{"id":1124,"date":"2023-10-24T11:18:26","date_gmt":"2023-10-24T02:18:26","guid":{"rendered":"https:\/\/prologue310.cafe24.com\/?p=1124"},"modified":"2025-07-29T10:06:39","modified_gmt":"2025-07-29T01:06:39","slug":"239b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6eb9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6859b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad818342","status":"publish","type":"post","link":"https:\/\/halopilatesjournal.co.kr\/?p=1124","title":{"rendered":"23\ub144 3\ubd84\uae30 \uc804\uad6d \uc9c0\uac00 0.30{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6} \uc0c1\uc2b9\ud588\ub2e4"},"content":{"rendered":"
\n

\u25a1\u00a0\uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \uc6d0\ud76c\ub8e1)\uc640 \ud55c\uad6d\ubd80\ub3d9\uc0b0\uc6d0(\uc6d0\uc7a5 \uc190\ud0dc\ub77d)\uc740\u00a0\u201923\ub144\u00a03\ubd84\uae30 \uc9c0\uac00\ubcc0\ub3d9\ub960\u00a0\ubc0f\u00a0\ud1a0\uc9c0\uac70\ub798\ub7c9\uc744 \ubc1c\ud45c\ud558\uc600\ub2e4.<\/p>\n

 <\/p>\n\n\n<\/colgroup>\n\n\n
\u00a01. \uc9c0\uac00\ubcc0\ub3d9\ub960<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u3147\u00a0\uc804\uad6d\u00a0\uc9c0\uac00\ubcc0\ub3d9\ub960\uc740\u00a00.30{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}\u00a0\uc0c1\uc2b9\ud558\uc600\ub2e4.\u00a0\uc0c1\uc2b9\ud3ed\uc740\u00a0\u201923\ub144\u00a02\ubd84\uae30(0.11{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6})\u00a0\ub300\ube44\u00a00.19{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}p\u00a0\ud655\ub300\ub418\uace0,\u00a0\u201922\ub144\u00a03\ubd84\uae30(0.78{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6})\u00a0\ub300\ube44\u00a00.48{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}p\u00a0\ucd95\uc18c\ub41c\u00a0\uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

 <\/p>\n

\u3147\u00a0\u201923\ub144\u00a09\uc6d4\uc758 \uc9c0\uac00\ubcc0\ub3d9\ub960\uc740\u00a00.13{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}\ub85c,\u00a0\uc804\uc6d4(0.11{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6})\u00a0\ub300\ube44\u00a00.02{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}p\u00a0\ub192\uc740 \uc218\uc900, \uc804\ub144 \ub3d9\uc6d4(0.20{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6})\u00a0\ub300\ube44 0.07{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}p \ub0ae\uc740 \uc218\uc900\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

 <\/p>\n

\n\n\n<\/colgroup>\n\n\n\n
\n

< \ucd5c\uadfc 10\uac1c\ub144\u00a0\ubd84\uae30\ubcc4\u00a0\uc804\uad6d \uc9c0\uac00\ubcc0\ub3d9\ub960({9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6})\u00a0><\/p>\n<\/td>\n<\/tr>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

 <\/p>\n

\u25a1\u00a0(\uc9c0\uc5ed\ubcc4)\u00a0\uc218\ub3c4\uad8c(0.14{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}\u00a0\u2192\u00a00.39{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6})\u00a0\ubc0f\u00a0\uc9c0\ubc29(0.06{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}\u00a0\u2192\u00a00.14{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6})\u00a0\ubaa8\ub450\u00a0\u201923\ub144\u00a02\ubd84\uae30 \ub300\ube44 \ub192\uc740 \uc218\uc900\uc744 \ubcf4\uc600\ub2e4.<\/p>\n

 <\/p>\n

\u3147\u00a0(\uc2dc\u00b7\ub3c4)\u00a0\uc11c\uc6b8(0.11{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}\u00a0\u2192\u00a00.44{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}),\u00a0\uacbd\uae30(0.16{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}\u00a0\u2192\u00a00.36{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}),\u00a0\uc138\uc885(0.15{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}\u00a0\u2192\u00a00.34{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6})\u00a03\uac1c\u00a0\uc2dc\ub3c4\uac00 \uc804\uad6d \ud3c9\uade0(0.30{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6})\uc744 \uc0c1\ud68c\ud558\uc600\ub2e4.<\/p>\n

 <\/p>\n

\u3147\u00a0(\uc2dc\u00b7\uad70\u00b7\uad6c)\u00a0\uc6a9\uc778\ucc98\uc778\uad6c\u00a02.15{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6},\u00a0\uc131\ub0a8\uc218\uc815\uad6c\u00a01.14{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6},\u00a0\uc6b8\ub989\uad70\u00a01.03{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6},\u00a0\uad70\uc704\uad70\u00a00.86{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}, \uac15\ub0a8\uad6c 0.85{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6} \ub4f1\u00a053\uac1c \uc2dc\uad70\uad6c\uac00\u00a0\uc804\uad6d \ud3c9\uade0\uc744 \uc0c1\ud68c\ud558\uc600\ub2e4.<\/p>\n

 <\/p>\n\n\n<\/colgroup>\n\n\n\n
<\u00a0’23\ub144 3\ubd84\uae30\u00a0\uc2dc\ub3c4\ubcc4 \uc9c0\uac00\ubcc0\ub3d9\ub960({9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}) ><\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
<\/div>\n
\n

\u25a1\u00a0(\uc6a9\ub3c4\uc9c0\uc5ed\/\uc774\uc6a9\uc0c1\ud669\ubcc4)\u00a0\uc0c1\uc5c5\uc9c0\uc5ed\u00a00.33{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6},\u00a0\uacf5\uc7a5\uc6a9\uc9c0\u00a00.38{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}\u00a0\ub4f1\uc774 \uc0c1\uc2b9\ud558\uc600\ub2e4.<\/p>\n

(\ub2e8\uc704: {9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6})<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n
\uc6a9\ub3c4\uc9c0\uc5ed\ubcc4<\/td>\n\ub3c4\uc2dc\uc9c0\uc5ed<\/td>\n\ube44\ub3c4\uc2dc\uc9c0\uc5ed<\/td>\n<\/tr>\n
\uc8fc\uac70<\/td>\n\uc0c1\uc5c5<\/td>\n\uacf5\uc5c5<\/td>\n\ub179\uc9c0<\/td>\n\ubcf4\uc804\uad00\ub9ac<\/td>\n\uc0dd\uc0b0\uad00\ub9ac<\/td>\n\uacc4\ud68d\uad00\ub9ac<\/td>\n\ub18d\ub9bc<\/td>\n\uc790\uc5f0\ud658\uacbd<\/td>\n<\/tr>\n
\u201923\ub144\u00a03\ubd84\uae30<\/td>\n0.30<\/td>\n0.33<\/td>\n0.33<\/td>\n0.33<\/td>\n0.11<\/td>\n0.17<\/td>\n0.27<\/td>\n0.15<\/td>\n0.06<\/td>\n<\/tr>\n
\u201923\ub144\u00a02\ubd84\uae30<\/td>\n0.04<\/td>\n0.13<\/td>\n0.20<\/td>\n0.30<\/td>\n0.04<\/td>\n0.09<\/td>\n0.20<\/td>\n0.10<\/td>\n0.08<\/td>\n<\/tr>\n
 <\/td>\n<\/tr>\n
\uc774\uc6a9\uc0c1\ud669\ubcc4<\/td>\n\uc804<\/td>\n\ub2f5<\/td>\n\ub300<\/td>\n\uc784\uc57c<\/td>\n\uacf5\uc7a5\uc6a9\uc9c0<\/td>\n\uae30\ud0c0<\/td>\n<\/tr>\n
\uc8fc\uac70\uc6a9<\/td>\n\uc0c1\uc5c5\uc6a9<\/td>\n<\/tr>\n
’23\ub144\u00a03\ubd84\uae30<\/td>\n0.26<\/td>\n0.22<\/td>\n0.31<\/td>\n0.31<\/td>\n0.19<\/td>\n0.38<\/td>\n0.18<\/td>\n<\/tr>\n
’23\ub144\u00a02\ubd84\uae30<\/td>\n0.26<\/td>\n0.22<\/td>\n-0.01<\/td>\n0.11<\/td>\n0.13<\/td>\n0.29<\/td>\n0.08<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

 <\/p>\n

\u25a1\u00a0(\ucd5c\uadfc \ub3d9\ud5a5)\u00a0\u201923\ub144\u00a09\uc6d4 \uc804\uad6d \uc9c0\uac00\ubcc0\ub3d9\ub960\uc740\u00a00.13{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}\u00a0\uc0c1\uc2b9\ud558\uc600\uc73c\uba70,\u00a0\ub9e4\uc6d4 \uc0c1\uc2b9\ud3ed\u00a0\ud655\ub300(‘23.7(0.06{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6})\u00a0\u2192\u00a0‘23.8(0.11{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6})\u00a0\u2192\u00a0‘23.9(0.13{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}))\ub97c \uc774\uc5b4\uac00\uace0 \uc788\ub2e4.<\/p>\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n
<\u201923\ub144 3\ubd84\uae30 \uc6d4\ubcc4 \uc9c0\uac00\ubcc0\ub3d9\ub960 \uc0c9\uc778\ub3c4><\/td>\n<\/tr>\n
\u201823.7<\/td>\n\u201823.8<\/td>\n\u201823.9<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

\u3147\u00a0\ub610\ud55c,\u00a0\uc11c\uc6b8\ud2b9\ubcc4\uc2dc\ub294 \uc9c0\uac00\u00a0\ud558\ub77d\uae30(‘22.11~’23.4)\ub97c \uc9c0\ub098\u00a0\u201923\ub144\u00a07\uc6d4\ubd80\ud130 \ub9e4\uc6d4 \ubaa8\ub4e0\u00a0\uad6c(\ucd1d\u00a025\uac1c)\uc5d0\uc11c \uc804\uc6d4 \ub300\ube44 \uc0c1\uc2b9\uc744 \ub098\ud0c0\ub0b4\uace0 \uc788\ub2e4.<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n
<\uc11c\uc6b8 \ubc0f \uc9c0\ubc29\uad8c \uc9c0\uac00\uc9c0\uc218><\/td>\n<\uc11c\uc6b8\uc9c0\uc5ed\u00a09\uc6d4 \uc9c0\uac00\ubcc0\ub3d9\ub960><\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\u201923\ub144 \uc11c\uc6b8\uc9c0\uc5ed \uc9c0\uac00\ubcc0\ub3d9\ub960 \ubc0f \uc804\uc6d4 \ub300\ube44 \uc9c0\uac00\uc0c1\uc2b9 \uc2dc\uad70\uad6c \ucd94\uc774><\/td>\n<\/tr>\n
 <\/td>\n1\uc6d4<\/td>\n2\uc6d4<\/td>\n3\uc6d4<\/td>\n4\uc6d4<\/td>\n5\uc6d4<\/td>\n6\uc6d4<\/td>\n7\uc6d4<\/td>\n8\uc6d4<\/td>\n9\uc6d4<\/td>\n<\/tr>\n
\uc11c\uc6b8 \uc9c0\uac00\ubcc0\ub3d9\ub960({9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6})<\/td>\n-0.07<\/td>\n-0.04<\/td>\n-0.01<\/td>\n0.00<\/td>\n0.05<\/td>\n0.07<\/td>\n0.09<\/td>\n0.14<\/td>\n0.21<\/td>\n<\/tr>\n
\uc804\uc6d4 \ub300\ube44 \uc0c1\uc2b9 \uad6c<\/td>\n3\uac1c<\/td>\n4\uac1c<\/td>\n6\uac1c<\/td>\n7\uac1c<\/td>\n10\uac1c<\/td>\n19\uac1c<\/td>\n25\uac1c<\/td>\n25\uac1c<\/td>\n25\uac1c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
<\/div>\n
\n\n\n<\/colgroup>\n\n\n
\u00a02. \ud1a0\uc9c0 \uac70\ub798\ub7c9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u25a1\u00a0\u201923\ub144\u00a03\ubd84\uae30 \uc804\uccb4\ud1a0\uc9c0(\uac74\ucd95\ubb3c \ubd80\uc18d\ud1a0\uc9c0 \ud3ec\ud568)\u00a0\uac70\ub798\ub7c9\uc740\u00a0\uc57d\u00a045.8\ub9cc \ud544\uc9c0(308.4\u33a2)\ub85c \ub098\ud0c0\ub0ac\ub2e4.\u00a0\u201923\ub144\u00a02\ubd84\uae30\u00a0\ub300\ube44\u00a06.8{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}\u00a0\uac10\uc18c(\u25b33.4\ub9cc \ud544\uc9c0),\u00a0\u201922\ub144\u00a03\ubd84\uae30\u00a0\ub300\ube44\u00a04.5{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}\u00a0\uac10\uc18c(\u25b32.2\ub9cc \ud544\uc9c0)\ud558\uc600\ub2e4.<\/p>\n

 <\/p>\n

\u3147\u00a0\uac74\ucd95\ubb3c \ubd80\uc18d\ud1a0\uc9c0\ub97c \uc81c\uc678\ud55c\u00a0\uc21c\uc218\ud1a0\uc9c0\u00a0\uac70\ub798\ub7c9\uc740\u00a0\uc57d\u00a016.1\ub9cc \ud544\uc9c0(282.9\u33a2)\ub85c,\u00a0\u201923\ub144 2\ubd84\uae30\u00a0\ub300\ube44\u00a015.1{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6} \uac10\uc18c(\u25b32.9\ub9cc \ud544\uc9c0),\u00a0\u201922\ub144 3\ubd84\uae30\u00a0\ub300\ube44\u00a024.5{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}\u00a0\uac10\uc18c(\u25b35.2\ub9cc \ud544\uc9c0)\ud558\uc600\ub2e4.<\/p>\n

 <\/p>\n

< ’23\ub144 3\ubd84\uae30 \uc804\uccb4\ud1a0\uc9c0 \ubc0f \uc21c\uc218\ud1a0\uc9c0 \uac70\ub798\ub7c9 \ucd94\uc774 ><\/p>\n

(\ub2e8\uc704 : \ud544\uc9c0 \uc218, \uc2e0\uace0\u00b7\uac80\uc778\ubb3c\ub7c9 \uae30\uc900, \uc2e0\uace0\uc77c \uae30\uc900)<\/p>\n

\n\n\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n
\uad6c \ubd84<\/td>\n\ubd84\uae30\ubcc4<\/td>\n\ucd5c\uadfc\u00a05\ub144\u00a0(\u201918.\u223c\u201922.)<\/p>\n

3\ubd84\uae30 \ud3c9\uade0<\/td>\n

\uc99d\uac10\ub960({9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6})<\/td>\n<\/tr>\n
\u201923\ub144 3\ubd84\uae30<\/td>\n\u201923\ub144\u00a02\ubd84\uae30<\/td>\n\u201922\ub144<\/p>\n

3\ubd84\uae30<\/td>\n

\u201823\ub144<\/p>\n

2\ubd84\uae30 \ub300\ube44<\/td>\n

\u201922\ub144<\/p>\n

3\ubd84\uae30 \ub300\ube44<\/td>\n

\ucd5c\uadfc\u00a05\ub144<\/p>\n

3\ubd84\uae30 \ud3c9\uade0 \ub300\ube44<\/td>\n<\/tr>\n

\uc804\uccb4\ud1a0\uc9c0<\/td>\n458,029<\/td>\n491,692<\/td>\n479,785<\/td>\n721,022<\/td>\n\u25b36.8<\/td>\n\u25b34.5<\/td>\n\u25b336.5<\/td>\n<\/tr>\n
\uc21c\uc218\ud1a0\uc9c0<\/td>\n161,160<\/td>\n189,738<\/td>\n213,449<\/td>\n245,750<\/td>\n\u25b315.1<\/td>\n\u25b324.5<\/td>\n\u25b334.4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

 <\/p>\n

\n\n\n\n<\/colgroup>\n\n\n\n
< \ubd84\uae30\ubcc4 \uc804\uccb4\ud1a0\uc9c0 \uac70\ub798\ub7c9 ><\/td>\n< \ubd84\uae30\ubcc4 \uc21c\uc218\ud1a0\uc9c0 \uac70\ub798\ub7c9 ><\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u25a1\u00a0(\uc9c0\uc5ed\ubcc4)\u00a0\u201923\ub144\u00a03\ubd84\uae30\u00a0\uc804\uccb4\ud1a0\uc9c0 \uac70\ub798\ub7c9\uc740\u00a0\u201923\ub144\u00a02\ubd84\uae30 \ub300\ube44 \ubd80\uc0b0\u00a020.3{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6},\u00a0\uac15\uc6d0\u00a03.0{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}\u00a0\ub4f1\u00a03\uac1c \uc2dc\u00b7\ub3c4\uc5d0\uc11c\u00a0\uc99d\uac00\ud558\uace0,\u00a014\uac1c \uc2dc\u00b7\ub3c4\uc5d0\uc11c\u00a0\uac10\uc18c\ud558\uc600\ub2e4.<\/p>\n

 <\/p>\n

\u3147\u00a0\uc21c\uc218\ud1a0\uc9c0\u00a0\uac70\ub798\ub7c9\uc740\u00a0\ub300\uad6c\u00a022.3{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}\u00a0\ub4f1\u00a03\uac1c\u00a0\uc2dc\u00b7\ub3c4\uc5d0\uc11c\u00a0\uc99d\uac00\ud558\uace0,\u00a0\ub300\uc804 \u25b321.8{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6},\u00a0\uacbd\ubd81 \u25b321.0{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6},\u00a0\uc804\ub0a8 \u25b320.9{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}\u00a0\ub4f1\u00a014\uac1c \uc2dc\u00b7\ub3c4\uc5d0\uc11c\u00a0\uac10\uc18c\ud558\uc600\ub2e4.<\/p>\n

 <\/p>\n\n\n<\/colgroup>\n\n\n\n
<’23\ub144\u00a02\ubd84\uae30 \ub300\ube44\u00a03\ubd84\uae30 \uc804\uccb4\u00b7\uc21c\uc218\ud1a0\uc9c0 \uac70\ub798\ub7c9 \uc99d\uac10\ub960({9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6})><\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
<\/div>\n
\n

\u25a1\u00a0(\uc6a9\ub3c4\uc9c0\uc5ed\/\uc9c0\ubaa9\/\uac74\ubb3c\uc6a9\ub3c4\ubcc4)\u00a0\u201923\ub144\u00a03\ubd84\uae30 \ud1a0\uc9c0\uac70\ub798\ub7c9\uc740\u00a0\u201923\ub144\u00a02\ubd84\uae30\u00a0\ub300\ube44\u00a0\ub18d\ub9bc\uc9c0\uc5ed \u25b326.8{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6},\u00a0\ub2f5\u00a0\u25b319.3{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6},\u00a0\uae30\ud0c0\uac74\ubb3c\u00a0\u25b322.6{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}\u00a0\ub4f1\uc774 \uac10\uc18c\ud558\uc600\ub2e4.<\/p>\n

(\ub2e8\uc704: {9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6})<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n
\uc6a9\ub3c4\uc9c0\uc5ed<\/td>\n\ub3c4\uc2dc\uc9c0\uc5ed<\/td>\n\ube44\ub3c4\uc2dc\uc9c0\uc5ed<\/td>\n\uc6a9\ub3c4\ubbf8\uc9c0\uc815<\/td>\n<\/tr>\n
\uc8fc\uac70<\/td>\n\uc0c1\uc5c5<\/td>\n\uacf5\uc5c5<\/td>\n\ub179\uc9c0<\/td>\n\uac1c\ubc1c\uc81c\ud55c<\/td>\n\uad00\ub9ac<\/td>\n\ub18d\ub9bc<\/td>\n\uc790\uc5f0\ud658\uacbd<\/td>\n<\/tr>\n
’23\ub144\u00a03\ubd84\uae30<\/td>\n1.8<\/td>\n\u25b36.0<\/td>\n\u25b31.2<\/td>\n\u25b317.9<\/td>\n\u25b35.0<\/td>\n\u25b316.3<\/td>\n\u25b326.8<\/td>\n\u25b32.9<\/td>\n\u25b321.2<\/td>\n<\/tr>\n
 <\/td>\n<\/tr>\n
\uc9c0\ubaa9<\/td>\n\uc804<\/td>\n\ub2f5<\/td>\n\ub300<\/td>\n\uc784\uc57c<\/td>\n\uacf5\uc7a5\uc6a9\uc9c0<\/td>\n\uae30\ud0c0<\/td>\n<\/tr>\n
’23\ub144\u00a03\ubd84\uae30<\/td>\n\u25b313.4<\/td>\n\u25b319.3<\/td>\n\u25b35.6<\/td>\n\u25b35.4<\/td>\n6.5<\/td>\n4.3<\/td>\n<\/tr>\n
 <\/td>\n<\/tr>\n
\uac74\ubb3c\uc6a9\ub3c4<\/td>\n\uc8fc\uac70\uc6a9<\/td>\n\uc0c1\uc5c5\uc5c5\ubb34\uc6a9<\/td>\n\uacf5\uc5c5\uc6a9<\/td>\n\uae30\ud0c0\uac74\ubb3c<\/td>\n\ub098\uc9c0<\/td>\n<\/tr>\n
’23\ub144\u00a03\ubd84\uae30<\/td>\n\u25b34.0<\/td>\n4.9<\/td>\n\u25b34.9<\/td>\n\u25b322.6<\/td>\n\u25b317.7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u25a1\u00a0\uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \uc6d0\ud76c\ub8e1)\uc640 \ud55c\uad6d\ubd80\ub3d9\uc0b0\uc6d0(\uc6d0\uc7a5 \uc190\ud0dc\ub77d)\uc740\u00a0\u201923\ub144\u00a03\ubd84\uae30 \uc9c0\uac00\ubcc0\ub3d9\ub960\u00a0\ubc0f\u00a0\ud1a0\uc9c0\uac70\ub798\ub7c9\uc744 \ubc1c\ud45c\ud558\uc600\ub2e4.   \u00a01. \uc9c0\uac00\ubcc0\ub3d9\ub960   \u3147\u00a0\uc804\uad6d\u00a0\uc9c0\uac00\ubcc0\ub3d9\ub960\uc740\u00a00.30{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}\u00a0\uc0c1\uc2b9\ud558\uc600\ub2e4.\u00a0\uc0c1\uc2b9\ud3ed\uc740\u00a0\u201923\ub144\u00a02\ubd84\uae30(0.11{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6})\u00a0\ub300\ube44\u00a00.19{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}p\u00a0\ud655\ub300\ub418\uace0,\u00a0\u201922\ub144\u00a03\ubd84\uae30(0.78{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6})\u00a0\ub300\ube44\u00a00.48{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}p\u00a0\ucd95\uc18c\ub41c\u00a0\uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.   \u3147\u00a0\u201923\ub144\u00a09\uc6d4\uc758 \uc9c0\uac00\ubcc0\ub3d9\ub960\uc740\u00a00.13{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}\ub85c,\u00a0\uc804\uc6d4(0.11{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6})\u00a0\ub300\ube44\u00a00.02{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}p\u00a0\ub192\uc740 \uc218\uc900, \uc804\ub144 \ub3d9\uc6d4(0.20{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6})\u00a0\ub300\ube44 0.07{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}p \ub0ae\uc740 \uc218\uc900\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. <\/p>\n","protected":false},"author":9,"featured_media":1125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfea9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfb29b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1124"}],"collection":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1124"}],"version-history":[{"count":1,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1124\/revisions"}],"predecessor-version":[{"id":1126,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1124\/revisions\/1126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1125"}],"wp:attachment":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}