{"id":1136,"date":"2023-11-30T13:00:42","date_gmt":"2023-11-30T04:00:42","guid":{"rendered":"https:\/\/halopilatesjournal.co.kr\/?p=1136"},"modified":"2025-07-29T10:06:39","modified_gmt":"2025-07-29T01:06:39","slug":"9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6ec9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6b09b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d","status":"publish","type":"post","link":"https:\/\/halopilatesjournal.co.kr\/?p=1136","title":{"rendered":"\ucc3d\uc5c5\uae30\uc5c5\uac00\ub4e4\uacfc\uc758 \uac04\ub2f4\ud68c, \uacf5\uacf5\uad6c\ub9e4\uc81c\ub3c4\ub85c \ub0a0\uac1c\ub2ec\ub2e4!"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80 \uc624\uae30\uc6c5 \ucc28\uad00\uc740\u00a030\uc77c \uacf5\uacf5\uad6c\ub9e4 \ucd09\uc9c4\ub300\ud68c \ud6c4 \uc11c\uc6b8\u00a0\uc5d8\ud0c0\uc6cc\uc5d0\uc11c \uccad\ub144 \ucc3d\uc5c5\uae30\uc5c5\uac00\ub4e4\uacfc \uac04\ub2f4\ud68c\ub97c \uac00\uc84c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \uac04\ub2f4\ud68c\uc5d0\uc11c\ub294 \ucc3d\uc5c5 \ud6c4 \uae30\uc220\uac1c\ubc1c\uc81c\ud488 \uc2dc\ubc94\uad6c\ub9e4 \uc81c\ub3c4*\uc640 \uc131\ub2a5\uc778\uc99d \uc81c\ub3c4**\u00a0\ub4f1\u00a0\uacf5\uacf5\uad6c\ub9e4\uc81c\ub3c4\ub97c \ud1b5\ud574 \uacf5\uacf5\uc870\ub2ec\uc2dc\uc7a5\uc5d0 \uc9c4\ucd9c\ud55c \u2018\u321c\ube5b\uae00\u2019 \ub4f1 5\uac1c \uccad\ub144 \ucc3d\uc5c5\uac00\ub4e4\uc744 \ucd08\uccad\ud574 \uacf5\uacf5\uad6c\ub9e4\uc81c\ub3c4 \ud65c\uc131\ud654 \ubc29\uc548\uc744 \ub17c\uc758\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* \uae30\uc220\uac1c\ubc1c\uc81c\ud488 \uc2dc\ubc94\uad6c\ub9e4 \uc81c\ub3c4 : \ucc3d\uc5c5\uae30\uc5c5\uacfc \uc870\ub2ec\uc2e4\uc801\uc774 \ub0ae\uc740 \uc911\uc18c\uae30\uc5c5\uc758 \uae30\uc220\uac1c\ubc1c\uc81c\ud488\uc744 \uc2dc\ubc94\uad6c\ub9e4 \uc81c\ud488\uc73c\ub85c \uc120\uc815\ud558\uc5ec \uacf5\uacf5\uae30\uad00 \ub0a9\ud488 \uae30\ud68c\ub97c \ubd80\uc5ec\ud558\ub294 \uc81c\ub3c4<\/p>\n<p>&nbsp;<\/p>\n<p>** \uc131\ub2a5\uc778\uc99d \uc81c\ub3c4 : \uc911\uc18c\uae30\uc5c5\uc774 \uac1c\ubc1c\ud55c \uc81c\ud488\uc774 \ud488\uc9c8\u2027\uc131\ub2a5\uc744 \ud655\ubcf4\ud558\uc600\uc74c\uc744 \uc778\uc99d\ud558\uc5ec \uc218\uc758\uacc4\uc57d \ub4f1\uc744 \ud1b5\ud574 \uacf5\uacf5\uc870\ub2ec\uc2dc\uc7a5 \uc9c4\ucd9c\uc744 \uc9c0\uc6d0\ud558\ub294 \uc81c\ub3c4<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774 \uc790\ub9ac\uc5d0\uc11c \uc624\uae30\uc6c5 \ucc28\uad00\uc740 \uccad\ub144\ucc3d\uc5c5\uac00\ub4e4\uc758 \uacf5\uacf5\uad6c\ub9e4\uc81c\ub3c4\uc5d0 \ub300\ud55c \uac74\uc758\uc0ac\ud56d\uc744 \ub4e3\uace0,\u00a0\ud604\uc7ac \uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80\uc5d0\uc11c \uc900\ube44 \uc911\uc778 \uacf5\uacf5\uad6c\ub9e4\uc81c\ub3c4 \ub300\ucc45\uc5d0 \uc758\uacac\uc774 \ubc18\uc601\ub420 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud558\uaca0\ub2e4\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uba3c\uc800,\u00a0\uc2e4\ub0b4\uacf5\uac04 \uc720\ud574\ubb3c\uc9c8 \uc81c\uac70 \ud658\uae30\uad6c \ud544\ud130\ub97c \uc0dd\uc0b0\ud558\ub294 \u2018\u321c\uc528\uc5d0\uc774\ub7a9 \uc774\uc2b9\uc6b1\u00a0\ub300\ud45c\u2019\ub294 \uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80\uc758 \uae30\uc220\uac1c\ubc1c\uc81c\ud488 \uc2dc\ubc94\uad6c\ub9e4 \uc81c\ub3c4\uc640 \uc131\ub2a5\uc778\uc99d \uc81c\ub3c4\uc5d0\u00a0\uc120\uc815\ub418\uc5b4 \uc11c\uc6b8\u2024\ubd80\uc0b0 \uc9c0\ud558\ucca0\uacf5\uc0ac \ub4f1\uc5d0 \ub0a9\ud488\ud560 \uae30\ud68c\ub97c \uc5bb\uac8c \ub418\uc5c8\ub2e4\uace0 \ub9d0\ud558\uba74\uc11c,\u00a0\uc774\ub7ec\ud55c \uacf5\uacf5\uad6c\ub9e4\uc81c\ub3c4\ub4e4\uc774 \uccad\ub144\uae30\uc5c5\ub4e4\uc758 \uc131\uc7a5 \uc0ac\ub2e4\ub9ac\uac00 \ub420 \uc218 \uc788\ub3c4\ub85d \uc81c\ub3c4\ub97c \ud65c\uc131\ud654\ud574 \uc904 \uac83\uc744 \uc694\uccad\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc5d0 \ub300\ud574, \uc624\uae30\uc6c5 \ucc28\uad00\uc740 \uae30\uc220\uac1c\ubc1c\uc81c\ud488 \uc2dc\ubc94\uad6c\ub9e4 \uc81c\ub3c4\uc640 \uc131\ub2a5\uc778\uc99d \uc81c\ub3c4 \ud65c\uc131\ud654\ub97c \uc704\ud574 \uae30\uc220\uac1c\ubc1c\uc81c\ud488 \uc2dc\ubc94\uad6c\ub9e4 \uc81c\ud488 \uc120\uc815 \uc808\ucc28\ub97c \uac04\uc18c\ud654\ud558\uace0, \uc131\ub2a5\uc778\uc99d \uc81c\ub3c4\uc758 \uc778\uc99d \uc720\ud6a8\uae30\uac04(3\ub144)\uc744 \ud655\ub300\ud558\ub294 \ubc29\uc548\uc744 \uac80\ud1a0\ud558\uaca0\ub2e4\uace0 \ub2f5\ubcc0\ud588\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\ub610\ud55c,\u00a0\ud654\uc7ac\uc6a9 \uc5bc\uad74\ub9c9\uc774(\ub9c8\uc2a4\ud06c)\u00a0\uc81c\ud488\uc744 \uc0dd\uc0b0\ud558\ub294 \u2018\u321c\uc5d8\ub9bd \ubc15\uac74\uc544 \ub300\ud45c\u2019\ub294\u00a0\ucc3d\uc5c5\uae30\uc5c5\uc758\u00a0\ud601\uc2e0 \uc81c\ud488\uc774 \uc911\uc18c\uae30\uc5c5\uc790\uac04 \uacbd\uc7c1\uc81c\ub3c4\uc5d0 \uc9c4\uc785\ud558\ub294 \uac83\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\uc74c\uc744 \uc774\uc57c\uae30\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\uc911\uc18c\uae30\uc5c5\uc790\uac04 \uacbd\uc7c1\uc81c\ub3c4:\u00a0\uacf5\uacf5\uae30\uad00\uc774 \uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80 \uc7a5\uad00\uc774 \uc9c0\uc815\ud55c \uc81c\ud488\uc744 \uad6c\ub9e4\ud558\ub294 \uacbd\uc6b0,\u00a0\uc9c1\uc811 \uc0dd\uc0b0\ud558\ub294 \uc911\uc18c\uae30\uc5c5\uc73c\ub85c\ubd80\ud130 \uad6c\ub9e4\ud558\ub3c4\ub85d \uc758\ubb34\ud654\ud55c \uc81c\ub3c4<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc5d0 \uc624 \ucc28\uad00\uc740 \uc911\uc18c\uae30\uc5c5\uc790\uac04 \uacbd\uc7c1\uc81c\ud488\uc5d0 \ub2e4\uc591\ud55c \uc2e0\uc0b0\uc5c5 \uc81c\ud488\ub4e4\uc774 \uc9c0\uc815\ub420 \uc218 \uc788\ub3c4\ub85d \uc81c\ub3c4\uac1c\uc120\uc744 \uc801\uadf9 \uac80\ud1a0\ud560 \uacc4\ud68d\uc784\uc744 \uac15\uc870\ud558\uba74\uc11c,\u00a0\ub0b4\ub144\uc740 \uc911\uc18c\uae30\uc5c5\uc790\u00a0\uac04 \uacbd\uc7c1\uc81c\ud488\uc744 \uc2e0\uaddc \uc9c0\uc815\ud558\ub294 \ud574\ub85c, \uc2e0\uc81c\ud488\ub4e4\uc774 \ub9ce\uc774 \uc9c0\uc815\ub420 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9 \ub178\ub825\ud560 \uac83\uc774\ub77c\uace0 \ub2f5\ubcc0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub05d\uc73c\ub85c \uc624\uae30\uc6c5 \ucc28\uad00\uc740 \u201c\uacf5\uacf5\uad6c\ub9e4\uc81c\ub3c4 \uac1c\uc120\uc744 \ud1b5\ud574 \uccad\ub144 \ucc3d\uc5c5\uae30\uc5c5\ub4e4\uc774 \ubcf4\ub2e4\u00a0\uc27d\uac8c \uacf5\uacf5\uc870\ub2ec\uc2dc\uc7a5\uc5d0 \uc9c4\uc785\ud560 \uc218 \uc788\ub3c4\ub85d \uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80\uac00 \uc55e\uc7a5\uc11c\uaca0\ub2e4\u201d\uace0\u00a0\uac15\uc870\ud558\uba70,\u00a0\u201c\ubbf8\ub798\uc138\ub300\uc640 \ucc3d\uc5c5\uae30\uc5c5\uc758 \uc131\uc7a5 \ubc1c\ud310\uc73c\ub85c \uacf5\uacf5\uad6c\ub9e4\uc81c\ub3c4\ub97c \ud601\uc2e0\ud558\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80 \uc624\uae30\uc6c5 \ucc28\uad00\uc740\u00a030\uc77c \uacf5\uacf5\uad6c\ub9e4 \ucd09\uc9c4\ub300\ud68c \ud6c4 \uc11c\uc6b8\u00a0\uc5d8\ud0c0\uc6cc\uc5d0\uc11c \uccad\ub144 \ucc3d\uc5c5\uae30\uc5c5\uac00\ub4e4\uacfc \uac04\ub2f4\ud68c\ub97c \uac00\uc84c\ub2e4. &nbsp; \uc774\ubc88 \uac04\ub2f4\ud68c\uc5d0\uc11c\ub294 \ucc3d\uc5c5 \ud6c4 \uae30\uc220\uac1c\ubc1c\uc81c\ud488 \uc2dc\ubc94\uad6c\ub9e4 \uc81c\ub3c4*\uc640 \uc131\ub2a5\uc778\uc99d \uc81c\ub3c4**\u00a0\ub4f1\u00a0\uacf5\uacf5\uad6c\ub9e4\uc81c\ub3c4\ub97c \ud1b5\ud574 <\/p>\n","protected":false},"author":9,"featured_media":1137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfea9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfb29b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1136"}],"collection":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1136"}],"version-history":[{"count":1,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1136\/revisions"}],"predecessor-version":[{"id":1138,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1136\/revisions\/1138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1137"}],"wp:attachment":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}