\u25a1 \uae40\uc601\ud638 \ud1b5\uc77c\ubd80\uc7a5\uad00\uc740 \uc124 \ub2f9\uc77c\uc778\u00a02\uc6d4\u00a010\uc77c(\ud1a0) (\uc0ac)\ud1b5\uc77c\uacbd\ubaa8\ud68c\uc5d0\uc11c \uc8fc\ucd5c\ud558\uace0 \ud1b5\uc77c\ubd80\uac00 \ud6c4\uc6d0\ud558\ub294\u300c\uc81c40\ud68c \ub9dd\ud5a5\uacbd\ubaa8\uc81c\u300d\uc5d0 \ucc38\uc11d\ud558\uc5ec \uc774\uc0b0\uac00\uc871\ub4e4\uacfc\u00a0\ud568\uaed8 \ud569\ub3d9 \ucc28\ub840\ub97c \uc9c0\ub0bc \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n
<\/p>\n
o\u00a0\ub3d9 \ud589\uc0ac\ub294 \uace0\ud5a5\uc5d0 \uac08\uc218 \uc5c6\ub294 \uc2e4\ud5a5\ubbfc \ubc0f \uc774\uc0b0\uac00\uc871\ub4e4\uc774 \uc784\uc9c4\uac01 \ub9dd\ubc30\ub2e8\uc5d0\u00a0\ud569\ub3d9\ucc28\ub840\uc0c1\uc744 \ub9c8\ub828\ud558\uc5ec \ucc28\ub840\ub97c \uc62c\ub9bc\uc73c\ub85c\uc368 \uc2e4\ud5a5\uc758 \uc544\ud514\uacfc \ud55c\uc744 \ub2ec\ub798\ub824\ub294\u00a0\ucde8\uc9c0\ub85c \ub9e4\ub144 \uc124\uc5d0 \uac1c\ucd5c\ub418\uace0 \uc788\uc73c\uba70,\u00a0\uc62c\ud574\ub85c\u00a040\ubc88\uc9f8\ub97c \ub9de\uc774\ud569\ub2c8\ub2e4.<\/p>\n
<\/p>\n
o\u00a0\uae40\uc601\ud638 \uc7a5\uad00\uc740 \uc774 \uc790\ub9ac\uc5d0\uc11c \uaca9\ub824\uc0ac\ub97c \ud1b5\ud574 \uace0\ud5a5\uc5d0 \ub300\ud55c \uadf8\ub9ac\uc6c0\uc73c\ub85c\u00a0\uc784\uc9c4\uac01\uc744 \ucc3e\uc740 \uc774\uc0b0\uac00\uc871\ub4e4\uc744 \uc704\ub85c\ud558\uace0,\u00a0\uc774\uc0b0\uac00\uc871 \ubb38\uc81c\ub294 \ucc9c\ub95c\uacfc \uc778\ub95c\uc758\u00a0\ubb38\uc81c\ub85c\uc11c \ubd81\uc758 \ud638\uc751\uc744 \ucd09\uad6c\ud560 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n
<\/p>\n
–\u00a0\uc544\uc6b8\ub7ec,\u00a0\uad6d\uad70\ud3ec\ub85c\uc640 \ub0a9\ubd81\uc790,\u00a0\uc5b5\ub958\uc790 \uac00\uc871\ub4e4\uc5d0\uac8c \uc704\ub85c\uc758 \uc778\uc0ac\ub97c \uc804\ud558\uba70 \uadfc\ubcf8\uc801 \ubb38\uc81c \ud574\uacb0\uc744 \uc704\ud55c \uc815\ubd80\uc758 \ud655\uace0\ud55c \uc758\uc9c0\ub97c \uac15\uc870\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\u25a1 \ud589\uc0ac\uc5d0 \uc55e\uc11c \uae40\uc601\ud638 \uc7a5\uad00\uc740 \uc774\uc0b0\uac00\uc871 \ubc0f \uc2e4\ud5a5\ubbfc \ub2e8\uccb4\uc7a5\ub4e4\uacfc \uc18c\ud1b5\uc758 \uc2dc\uac04\uc744\u00a0\uac16\uace0,\u00a0\uc774\uc0b0\uac00\uc871 \ubb38\uc81c\uc5d0 \ub300\ud55c \ub2e4\uc591\ud55c \uc758\uacac\uc744 \uc218\ub834\ud560 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n
<\/p>\n
o\u00a0\uc774\ubc88 \ud589\uc0ac\ub294 \uc784\uc9c4\uac01 \ub9ac\ubaa8\ub378\ub9c1 \uacf5\uc0ac\ub85c \uc778\ud574 \ub9dd\ubc30\ub2e8 \uc778\uadfc\uc758\u00a0\u2018\ud3c9\ud654\uc758 \uc885\u2019\u00a0\uad11\uc7a5\uc5d0\uc11c \uac1c\ucd5c\ub429\ub2c8\ub2e4.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u25a1 \uae40\uc601\ud638 \ud1b5\uc77c\ubd80\uc7a5\uad00\uc740 \uc124 \ub2f9\uc77c\uc778\u00a02\uc6d4\u00a010\uc77c(\ud1a0) (\uc0ac)\ud1b5\uc77c\uacbd\ubaa8\ud68c\uc5d0\uc11c \uc8fc\ucd5c\ud558\uace0 \ud1b5\uc77c\ubd80\uac00 \ud6c4\uc6d0\ud558\ub294\u300c\uc81c40\ud68c \ub9dd\ud5a5\uacbd\ubaa8\uc81c\u300d\uc5d0 \ucc38\uc11d\ud558\uc5ec \uc774\uc0b0\uac00\uc871\ub4e4\uacfc\u00a0\ud568\uaed8 \ud569\ub3d9 \ucc28\ub840\ub97c \uc9c0\ub0bc \uc608\uc815\uc785\ub2c8\ub2e4. o\u00a0\ub3d9 \ud589\uc0ac\ub294 \uace0\ud5a5\uc5d0 \uac08\uc218 \uc5c6\ub294 <\/p>\n","protected":false},"author":9,"featured_media":1168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfea9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfb29b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1167"}],"collection":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1167"}],"version-history":[{"count":1,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1167\/revisions"}],"predecessor-version":[{"id":1169,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1167\/revisions\/1169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1168"}],"wp:attachment":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}