{"id":1186,"date":"2024-03-21T15:06:52","date_gmt":"2024-03-21T06:06:52","guid":{"rendered":"https:\/\/halopilatesjournal.co.kr\/?p=1186"},"modified":"2025-07-29T10:06:39","modified_gmt":"2025-07-29T01:06:39","slug":"9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6ed9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6959b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d-5","status":"publish","type":"post","link":"https:\/\/halopilatesjournal.co.kr\/?p=1186","title":{"rendered":"\ud574\uc591\uc218\uc0b0\ubd80, \ud64d\ud574 \ubd88\uc548 \uc9c0\uc18d\uc5d0 \ub530\ub978 \ud574\uc0c1 \uc218\ucd9c\uc785\ubb3c\ub958 \uc601\ud5a5 \uc810\uac80"},"content":{"rendered":"<p>\ud574\uc591\uc218\uc0b0\ubd80(\uc7a5\uad00 \uac15\ub3c4\ud615)\ub294\u00a03\uc6d4\u00a021\uc77c(\ubaa9)\u00a0\uc624\ud6c4\u00a02\uc2dc \uc11c\uc6b8 \ud55c\uad6d\ud574\uc6b4\ube4c\ub529\uc5d0\uc11c \uc1a1\uba85\ub2ec \ud574\uc591\uc218\uc0b0\ubd80 \ucc28\uad00 \uc8fc\uc7ac\ub85c \ud64d\ud574\ud574\ud611 \ud1b5\ud56d \uc911\ub2e8 \uc218\ucd9c\uc785\ubb3c\ub958 \ube44\uc0c1\ub300\uc751\ubc18\u00a0\uc6b4\uc601 \uc810\uac80 \ud68c\uc758\ub97c \uac1c\ucd5c\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* \ucc38\uc11d :\u00a0\ud574\uc218\ubd80(\ucc28\uad00 \uc8fc\uc7ac),\u00a0\uc0b0\uc5c5\ubd80,\u00a0\uc911\uae30\ubd80,\u00a0\ud55c\uad6d\ud574\uc6b4\ud611\ud68c, HMM\u00a0\ub4f1 \uad00\ub828 \uad6d\uc801\uc120\uc0ac, \ud55c\uad6d\ubb34\uc5ed\ud611\ud68c, \uc911\uc18c\uae30\uc5c5\uc9c4\ud765\uacf5\ub2e8, \ud55c\uad6d\ud574\uc591\uc9c4\ud765\uacf5\uc0ac, \ud55c\uad6d\ud574\uc591\uc218\uc0b0\uac1c\ubc1c\uc6d0<\/p>\n<p>&nbsp;<\/p>\n<p>\ud64d\ud574\ud574\ud611 \ud1b5\ud56d \ubbfc\uac04\uc120\ubc15\uc5d0 \ub300\ud55c \ud6c4\ud2f0 \ubc18\uad70\uc758 \uacf5\uaca9\uc73c\ub85c \uad6d\ub0b4\u00b7\uc678 \uc8fc\uc694 \uc120\uc0ac\ub4e4\uc740 \uc791\ub144\u00a012\uc6d4 \uc911\uc21c\ubd80\ud130 \ud64d\ud574 \uc6b4\ud56d\uc744 \uc911\ub2e8\ud558\uace0 \ub0a8\uc544\ud504\ub9ac\uce74 \ud76c\ub9dd\ubd09\uc73c\ub85c\u00a0\uc6b0\ud68c \uc6b4\ud56d\uc744 \uc2dc\uc791\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc5d0,\u00a0\ud574\uc591\uc218\uc0b0\ubd80\ub294\u00a0\uc791\ub144\u00a012\uc6d4\ubd80\ud130 \ubbfc\u2027\uad00 \ud569\ub3d9 \ube44\uc0c1\ub300\uc751\ubc18\uc744 \uc6b4\uc601\ud558\uc5ec \uc218\ucd9c\uc785\u00a0\ubb3c\ub958 \uc9c0\uc6d0\ubc29\uc548\uc744 \uc2dc\ud589\ud574 \uc624\uace0 \uc788\ub2e4.\u00a0\ud2b9\ud788,\u00a0\ud654\ubb3c \uc120\uc801\uacf5\uac04\uc774 \ubd80\uc871\ud55c\u00a0\ubd81\uc720\ub7fd\u00a0\ub178\uc120\uc5d0\u00a01\ub9cc\u00a01\ucc9c\u00a0TEU\uae09 \ucee8\ud14c\uc774\ub108 \uc120\ubc15\u00a01\ucc99\uc744,\u00a0\uc9c0\uc911\ud574\ub178\uc120\uc5d0\u00a04\ucc9c~6\ucc9c\u00a0TEU\uae09\u00a0\ucee8\ud14c\uc774\ub108 \uc120\ubc15\u00a03\ucc99\uc744 \uc784\uc2dc \ud22c\uc785\ud558\uace0, 12\uc6d4 \uc911\uc21c\ubd80\ud130 \uc120\ubcf5 \ud655\ubcf4\uac00 \uc5b4\ub824\uc6b4\u00a0\uc911\uc18c\uae30\uc5c5\uc5d0 \ucd1d\u00a04\ucc9c\u00a05\ubc31\u00a0TEU\u00a0\uc774\uc0c1\uc758 \uc804\uc6a9 \uc120\uc801\uacf5\uac04\uc744 \ubc30\uc815\ud558\uc5ec\u00a0\uc218\ucd9c\uc744\u00a0\uc9c0\uc6d0\ud588\ub2e4.\u00a0\ub610\ud55c \uad00\uacc4\ubd80\ucc98 \ud611\uc758\ub97c \ud1b5\ud574 \uc218\ucd9c \ubc14\uc6b0\ucc98\ub97c \ud1b5\ud55c \ubb3c\ub958\ube44 \uc9c0\uc6d0 \ud55c\ub3c4\ub3c4\u00a0\uae30\uc874\u00a02\ucc9c\ub9cc \uc6d0\uc5d0\uc11c\u00a03\ucc9c\ub9cc \uc6d0\uc73c\ub85c \ud655\ub300\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ub7ec\ud55c \uc6b0\ud68c \uc6b4\ud56d\uc774 \uc57d\u00a03\ub2ec\uc9f8 \uc9c0\uc18d\ub418\ub294 \uc0c1\ud669\uc5d0,\u00a0\ud574\uc591\uc218\uc0b0\ubd80\ub294\u00a0\uc774\ubc88 \ud68c\uc758\ub97c \ud1b5\ud574 \uadf8\ub3d9\uc548\uc758 \uc218\ucd9c\uc785 \ubb3c\ub958 \uc9c0\uc6d0\uc774 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uace0 \uc788\ub294\uc9c0\ub97c \uc810\uac80\ud558\uace0\u00a0\uae30\uc5c5\ub4e4\uc758 \uc560\ub85c\uc0ac\ud56d\uc744 \uc811\uc218\ud558\uc5ec \uc0ac\ud0dc \uc7a5\uae30\ud654\uc5d0\ub3c4 \ucc28\uc9c8\uc5c6\uc774 \ub300\uc751\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc1a1\uba85\ub2ec \ud574\uc591\uc218\uc0b0\ubd80 \ucc28\uad00\uc740 \uc774 \uc790\ub9ac\uc5d0\uc11c\u00a0\u201c\ud64d\ud574 \uc6b4\ud56d \uc911\ub2e8\uc774 \uc57d\u00a03\ub2ec\uac04 \uc9c0\uc18d\ub418\uba74\uc11c\u00a0\uc7a5\uae30\ud654\uac00 \uc6b0\ub824\ub418\uace0 \uc788\ub2e4.\u201d\ub77c\uba70,\u00a0\u201c\ud574\uc0c1\uc6b4\uc784 \ub4f1 \ub3d9\ud5a5\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc0b4\ud53c\uba70\u00a0\uae30\uc5c5\uc758 \uc560\ub85c \ud574\uc18c\ub97c \uc704\ud55c \uc9c0\uc6d0\uc744 \uc9c0\uc18d\ud574 \ub098\uac08 \uac83\u201d\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud574\uc591\uc218\uc0b0\ubd80(\uc7a5\uad00 \uac15\ub3c4\ud615)\ub294\u00a03\uc6d4\u00a021\uc77c(\ubaa9)\u00a0\uc624\ud6c4\u00a02\uc2dc \uc11c\uc6b8 \ud55c\uad6d\ud574\uc6b4\ube4c\ub529\uc5d0\uc11c \uc1a1\uba85\ub2ec \ud574\uc591\uc218\uc0b0\ubd80 \ucc28\uad00 \uc8fc\uc7ac\ub85c \ud64d\ud574\ud574\ud611 \ud1b5\ud56d \uc911\ub2e8 \uc218\ucd9c\uc785\ubb3c\ub958 \ube44\uc0c1\ub300\uc751\ubc18\u00a0\uc6b4\uc601 \uc810\uac80 \ud68c\uc758\ub97c \uac1c\ucd5c\ud588\ub2e4. &nbsp; * \ucc38\uc11d :\u00a0\ud574\uc218\ubd80(\ucc28\uad00 \uc8fc\uc7ac),\u00a0\uc0b0\uc5c5\ubd80,\u00a0\uc911\uae30\ubd80,\u00a0\ud55c\uad6d\ud574\uc6b4\ud611\ud68c, HMM\u00a0\ub4f1 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