{"id":1216,"date":"2024-05-30T12:43:00","date_gmt":"2024-05-30T03:43:00","guid":{"rendered":"https:\/\/halopilatesjournal.co.kr\/?p=1216"},"modified":"2025-07-29T10:06:39","modified_gmt":"2025-07-29T01:06:39","slug":"2024-9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6ec9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6a09b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad818","status":"publish","type":"post","link":"https:\/\/halopilatesjournal.co.kr\/?p=1216","title":{"rendered":"2024 \uc81c 19\ud68c \uc81c\uc8fc\ud3ec\ub7fc \uacc4\uae30 \u2018\uc5ec\uc131 \uc678\uad50\ub3c5\ub9bd\uc6b4\ub3d9\uc73c\ub85c \ubc14\ub77c \ubcf8 \ub354 \ub098\uc740 \uc138\uc0c1\uc744 \uc704\ud55c \uc5ec\uc131\uc758 \uc5ed\ud560\u2019 \uc138\uc158 \uac1c\ucd5c"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\uc678\uad50\ubd80\ub294 \uc81c19\ud68c \uc81c\uc8fc\ud3ec\ub7fc(5.29~31) \uacc4\uae30, \ud3ec\ub7fc \ub458\uc9f8\ub0a0\uc778 5.30(\ubaa9) \ud559\uacc4 \uc778\uc0ac, \uc678\uad50\ub2e8 \ub4f1\uc774 \ucc38\uc11d\ud55c \uac00\uc6b4\ub370 \uc6b0\ub9ac\ub098\ub77c \ub3c5\ub9bd\uc744 \uc704\ud574 \ud65c\uc57d\ud55c \uc5ec\uc131 \ub3c5\ub9bd\uc6b4\ub3d9\uac00\uc758 \uc5ed\ud560\uc744 \uc7ac\uc870\uba85\ud558\ub294 \uc138\uc158\uc744 \uac1c\ucd5c\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae08\ubc88 \uc138\uc158\uc740 \uac15\uc724\uc9c4 \uad6d\uac00\ubcf4\ud6c8\ubd80 \ubcf4\ud6c8\uc815\ucc45\uad00(\uc88c\uc7a5)\uc758 \uc9c4\ud589\uc73c\ub85c \uc774\uc724\uc625 \ud55c\uc77c\ubb38\ud654\uc5b4\uc6b8\ub9bc\uc5f0\uad6c\uc18c\uc7a5(\ubc1c\ud45c\uc790)\uc774 \ubc1c\uc81c\ud558\uace0, Jeff Robinson \uc8fc\ud55c\ud638\uc8fc\ub300\uc0ac\uc640 \uae40\uc815\ubbfc \uc774\uc2b9\ub9cc\ub300\ud1b5\ub839\uae30\ub150\uc7ac\ub2e8 \ud559\uc608\ud300\uc7a5\uc774 \ud1a0\ub860\uc790\ub85c \ucc38\uc11d\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc724\uc625 \ud55c\uc77c\ubb38\ud654\uc5b4\uc6b8\ub9bc\uc5f0\uad6c\uc18c\uc7a5\uc740 \ud669\ub9c8\ub9ac\uc544 \uc120\uc0dd(\ub300\ud55c\ubd80\uc778\ud68c, \ud558\uc640\uc774), \uc190\ub9c8\ub9ac\uc544 \uc120\uc0dd(\ub300\ud55c\ubd80\uc778\uad6c\uc81c\ud68c, \ud558\uc640\uc774), \uae40\uc21c\uc560 \uc120\uc0dd(\uc0c1\ud574 \ub300\ud55c\ubbfc\uad6d\uc560\uad6d\ubd80\uc778\ud68c, \uc0c1\ud574), \ucd5c\uc21c\uc774 \uc120\uc0dd(\ub300\ud55c\uc18c\ub140\ub9ac\uadf8\ud68c, \ud558\uc640\uc774), \uac15\uc6d0\uc2e0 \uc120\uc0dd(\ub300\ud55c\uc5ec\uc790\uc560\uad6d\ub2e8, \uce98\ub9ac\ud3ec\ub2c8\uc544), \uae40\uc219\uacbd \uc120\uc0dd(\ud6c8\ucd98\uc560\uad6d\ubd80\uc778\ud68c, \ub9cc\uc8fc), \ubc29\uc21c\ud76c \uc120\uc0dd(\uc911\uacbd\ud55c\uad6d\ud601\uba85\uc5ec\uc131\ub3d9\ub9f9, \ucda9\uce6d) \ub4f1 \uc5ec\uc131 \ub3c5\ub9bd\uc6b4\ub3d9\uac00\ub4e4\uc758 \ud65c\ub3d9\uacfc \uae30\uc5ec\ub97c \uc18c\uac1c\ud558\uba74\uc11c, \uc774\ub7ec\ud55c \uc5ec\uc131 \uc678\uad50\ub3c5\ub9bd\uc6b4\ub3d9\uc758 \ud2b9\uc9d5\uc740 \uac1c\uc778 \ucc28\uc6d0\uc758 \ud65c\ub3d9\uc5d0 \uba38\ubb34\ub974\uc9c0 \uc54a\uace0, \uc870\uc9c1\ud654\ub41c \ud480\ubfcc\ub9ac \uc6b4\ub3d9\uc73c\ub85c \uc2b9\ud654\uc2dc\ud0a8\ub370 \uc788\ub2e4\uace0 \ud3c9\uac00\ud558\uc600\ub2e4. \uc774 \uc18c\uc7a5\uc740 \ub610\ud55c \uc7a5\uac1c\uc11d\uc758 \ubd80\uc778 \uc1a1\ubbf8\ub839\uc744 \uc0c1\ub300\ub85c \uc678\uad50\ub97c \ud3bc\uce5c \ucc28\uacbd\uc2e0 \uc120\uc0dd, \uc784\uc2dc\uc815\ubd80 \uc758\uc815\uc6d0\uc758 \uc5ec\uc131\uc758\uc6d0\uc73c\ub85c \uc784\uc2dc\uc815\ubd80 \uc2b9\uc778\uc744 \uc704\ud574 \uc18c\ub828\uc744 \uc0c1\ub300\ub85c \uc801\uadf9\uc801\uc778 \uc678\uad50\ud65c\ub3d9\uc744 \ud3bc\uce5c \ubc29\uc21c\ud76c \uc120\uc0dd, 1941\ub144 4\uc6d4 \ud558\uc640\uc774\uc5d0\uc11c \uac1c\ucd5c\ub41c \ud574\uc678\ud55c\uc871\ub300\ud68c\uc5d0 \ub300\ud55c\ubd80\uc778\uad6c\uc81c\ud68c \ub300\ud45c\ub85c \ucc38\uc11d\ud558\uc5ec \uc784\uc2dc\uc815\ubd80 \ud6c4\uc6d0\uacfc \ub300\ubbf8\uc678\uad50 \ubc0f \uc120\uc804\uc744 \uc120\ub3c4\ud55c \uc2ec\uc601\uc2e0 \uc120\uc0dd\uacfc \ubbfc\ud568\ub098 \uc120\uc0dd \ub4f1\uc758 \ud65c\uc57d\uc0c1\ub3c4 \uc18c\uac1c\ud558\uc600\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&nbsp;<\/p>\n<p>Robinson \uc8fc\ud55c\ud638\uc8fc\ub300\uc0ac\ub294 \ub9c8\uac00\ub81b \uc0cc\ub354\uba3c \ub370\uc774\ube44\uc2a4, \uc774\uc0ac\ubca8\ub77c \uba58\uc9c0\uc2a4, \ub370\uc774\uc9c0 \ud638\ud0b9 \ub4f1 3\uba85\uc758 \ud638\uc8fc \uc5ec\uc131 \uc120\uad50\uc0ac\ub4e4*\uc774 \ubd80\uc0b0 \uc77c\uc2e0\uc5ec\ud559\uad50(\ud604 \ubd80\uc0b0 \ub3d9\ub798\uc5ec\uace0)\ub97c \uc124\ub9bd\ud558\uace0, \uc625\uace0 \ub4f1\uc744 \uac10\uc218\ud558\uba74\uc11c \ud559\uc0dd\ub4e4\uacfc \ud568\uaed8 3.1\uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub294 \ub4f1 \uc6b0\ub9ac \ub3c5\ub9bd\uc6b4\ub3d9\uc5d0 \ub300\ud55c \ud5cc\uc2e0\uc744 \uc18c\uac1c\ud558\uc600\ub2e4. Robinson \ub300\uc0ac\ub294 \uc774\uc0ac\ubca8\ub77c \uba58\uc9c0\uc2a4 \uc120\uc0dd\uc758 \uc870\uce74\uc774\uc790 \ud638\uc8fc \uc5ed\uc0ac\uc0c1 \ucd5c\uc7a5\uc218 \ucd1d\ub9ac\ub85c \uc131\uc7a5\ud55c \ub85c\ubc84\ud2b8 \uba58\uc9c0\uc2a4 \ucd1d\ub9ac\uac00 \uc7ac\uc784\uc2dc \ubc1c\ubc1c\ud55c \ud55c\uad6d \uc804\uc7c1\uc5d0 \ud638\uc8fc\uad70\uc758 \ud30c\ubcd1\uc744 \uacb0\uc815\ud55c \uac83\ub3c4 \uace0\ubaa8 \uc774\uc0ac\ubca8\ub77c \uba58\uc9c0\uc2a4\uc758 \ub3c5\ub9bd\uc6b4\ub3d9 \ud65c\ub3d9\uc774 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\ucce4\uc744 \uac83\uc774\ub77c\uba74\uc11c, \ub2f9\uc2dc \ud638\uc8fc\ub97c \ud3ec\ud568\ud55c \uc5ec\ub7ec \uc678\uad6d \uad6d\uc801 \uc5ec\uc131\uc758 \ud65c\uc57d\uc0c1\uc744 \ubc1c\uad74\ud560 \ud544\uc694\uac00 \uc788\uc744 \uac83\uc774\ub77c\uace0 \ud558\uc600\ub2e4.<\/p>\n<p>*\u00a0\ub9c8\uac00\ub81b \uc0cc\ub354\uba3c \ub370\uc774\ube44\uc2a4(2022\ub144 \uc560\uc871\uc7a5),\u00a0\uc774\uc0ac\ubca8\ub77c \uba58\uc9c0\uc2a4(2022\ub144 \uac74\uad6d\ud3ec\uc7a5),\u00a0\ub370\uc774\uc9c0 \ud638\ud0b9(2022\ub144 \uac74\uad6d\ud3ec\uc7a5)<\/p>\n<p>&nbsp;<\/p>\n<p>\uae40\uc815\ubbfc \ud559\uc608\ud300\uc7a5\uc740 \uc6b0\ub9ac \ub3c5\ub9bd\uc6b4\ub3d9\uc0ac\uc5d0\uc11c \uc5ec\uc131 \uc678\uad50\ub3c5\ub9bd\uc6b4\ub3d9\uac00\uc758 \uc5c5\uc801\uacfc \uc5ed\ud560\uc774 \uadf8\ub3d9\uc548 \uc81c\ub300\ub85c \uc8fc\ubaa9\ubc1b\uc9c0 \ubabb\ud588\ub2e4\uace0 \ud558\uba74\uc11c \ubbf8\ub798\uc138\ub300\uc758 \ud1b5\ud569\uc801 \uc5ed\uc0ac\uad50\uc721\uc744 \uc704\ud574\uc11c\ub294 \ubb34\uc5c7\ubcf4\ub2e4 \uade0\ud615 \uc788\ub294 \ub3c5\ub9bd\uc6b4\ub3d9\uc0ac \uc7ac\uc870\uba85\uc774 \uc2dc\uae09\ud558\ub2e4\uace0 \uc9c0\uc801\ud558\uc600\ub2e4. \uae40 \ud300\uc7a5\uc740 \ub300\ud55c\ubd80\uc778\uad6c\uc81c\ud68c \uc784\uc6d0\uc73c\ub85c \ud558\uc640\uc774 \uc5ec\uc131\ub3c5\ub9bd\uc6b4\ub3d9\uc744 \uc774\ub048 \uae40\ub178\ub514(\uae40\ud61c\uc219) \uc120\uc0dd, 1919\ub144 \ub300\ud55c\uc778\ucd1d\ub300\ud45c\ud68c\uc758\uc5d0 \ub3d9\ucc38\ud55c \uc6b0\uc870\uc564(\uc6b0\ubcf5\uc790) \uc120\uc0dd, \uc601\uc5b4, \ub3c5\uc77c\uc5b4, \ud504\ub791\uc2a4\uc5b4\ub97c \uad6c\uc0ac\ud558\uba74\uc11c \ub3c5\ub9bd\uc744 \uc704\ud55c \uc678\uad6d\uc778 \uc9c0\uc9c0\uc138\ub825 \uaddc\ud569\ud65c\ub3d9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc218\ud589\ud558\uace0, \uc784\uc2dc\uc815\ubd80 \ucd08\ub300 \ub300\ud1b5\ub839 \uc774\uc2b9\ub9cc\uc758 \uc228\uc740 \uc870\ub825\uc790 \uc5ed\ud560\uc744 \ud55c \ud504\ub780\uccb4\uc2a4\uce74 \uc5ec\uc0ac \ub4f1\uc744 \uc18c\uac1c\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae40 \ud300\uc7a5\uc740 \uc9c0\uae08\uae4c\uc9c0 \ub300\ud55c\ubbfc\uad6d \uc815\ubd80\uac00 \uc11c\ud6c8\ud55c \uc57d 18,000\uba85\uc758 \ub3c5\ub9bd\uc720\uacf5\uc790 \uc911 \uc5ec\uc131\uc740 661\uba85\uc774\uba70, \uc774 \uc911 \uccad\uc6d0 \ubc0f \uacf5\uacf5\uc678\uad50\uc758 \uc601\uc5ed\uc5d0\uc11c \ud65c\ub3d9\ud55c \uc678\uad50\ub3c5\ub9bd\uc6b4\ub3d9\uc0ac\ub294 55\uba85\uc73c\ub85c 0.3{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}\uc5d0 \ubd88\uacfc\ud558\ub2e4\uba74\uc11c, \uc5ed\uc0ac \uc18d\uc5d0 \uc228\uaca8\uc838 \uc54c\ub824\uc9c0\uc9c0 \uc54a\uace0 \uc788\ub294 \uc218\ub9ce\uc740 \uc5ec\uc131 \ub3c5\ub9bd\uc6b4\ub3d9\uac00\ub4e4\uc758 \ud65c\ub3d9\uc0c1\uc744 \uc5f0\uad6c.\ubc1c\uad74\ud574 \ub0bc \ud544\uc694\uac00 \uc788\uc744 \uac83\uc774\ub77c\uace0 \ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774 \uc18c\uc7a5\uc740 21\uc138\uae30\uc5d0 \uc5ec\uc131 \ub3c5\ub9bd\uc6b4\ub3d9\uac00\ub4e4\uc758 \uc0b6\uc744 \uc8fc\ubaa9\ud574\uc57c \ud558\ub294 \uc774\uc720\ub85c \uad6d\ub09c\uc758 \uc2dc\uae30\uc5d0 \uc5ec\uc131\ub4e4\uc774 \uc790\ubc1c\uc801\uc73c\ub85c \uc8fc\uccb4\uc801\uc778 \uc0b6\uc744 \uc0b4\uae30 \uc704\ud55c \ud22c\ucca0\ud55c \uc2e0\ub150\uc744 \uac00\uc9c0\uace0 \uc788\uc5c8\ub2e4\ub294 \uc0ac\uc2e4\uacfc \uadf8\ub7ec\ud55c \uc2e0\ub150\uc744 \ub2e8\uc21c\ud788 \uc790\uc2e0\uacfc \uac00\uc871\uc5d0 \uad6d\ud55c\uc2dc\ud0a4\uc9c0 \uc54a\uace0 \uad6d\uac00\uc758 \uc601\uc5ed\uc5d0\uae4c\uc9c0 \ud655\uc0b0\uc2dc\ucf30\ub2e4\ub294 \uc810\uc744 \uc774\ud574\ud558\uc5ec \u2018\ub354 \ub098\uc740 \uc138\uc0c1\uc744 \uc704\ud55c \uc5ec\uc131\uc758 \uc5ed\ud560\u2019\uc744 \ucc3d\ucd9c\ud558\ub294\ub370 \uc788\ub2e4\uace0 \ud3c9\uac00\ud558\uc600\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \uc138\uc158\uc740\u00a0\u00a0\u2018\ub3c5\ub9bd\uc6b4\ub3d9 \uac00\uce58\uc758 \ud569\ub2f9\ud55c \ud3c9\uac00 \ubc0f \uae30\uc5b5 \uacc4\uc2b9 \ubc29\uc548\u2019(4.30,\u00a0\uc678\uad50\ubd80,\u00a0\uad6d\uac00\ubcf4\ud6c8\ubd80,\u00a0\uad50\uc721\ubd80,\u00a0\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80 \ud569\ub3d9 \ubc1c\ud45c)\uc758 \ud6c4\uc18d\uc870\uce58\ub85c \uc9c4\ud589\ub41c\u00a0\uac83\uc73c\ub85c,\u00a0\ub3d9 \uc138\uc158\uc740 \uc678\uad50\u2027\uc548\ubcf4,\u00a0\uacbd\uc81c\u2027\uacbd\uc601,\u00a0\uae30\ud6c4\u2027\ud658\uacbd,\u00a0\uc5ec\uc131\u2027\ubb38\ud654\u2027\uad50\uc721,\u00a0\uae00\ub85c\ubc8c \uc81c\uc8fc\u00a05\uac1c \ubd84\uc57c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\ub294 \uc77c\ubc18 \uc138\uc158 \uc911 \uc5ec\uc131\u2027\ubb38\ud654\u2027\uad50\uc721 \ubd84\uc57c\uc5d0 \ud574\ub2f9\ub418\ub294 \ub0b4\uc6a9\uc73c\ub85c \uae30\ud68d\ub418\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc678\uad50\ubd80\ub294 \uc81c19\ud68c \uc81c\uc8fc\ud3ec\ub7fc(5.29~31) \uacc4\uae30, \ud3ec\ub7fc \ub458\uc9f8\ub0a0\uc778 5.30(\ubaa9) \ud559\uacc4 \uc778\uc0ac, \uc678\uad50\ub2e8 \ub4f1\uc774 \ucc38\uc11d\ud55c \uac00\uc6b4\ub370 \uc6b0\ub9ac\ub098\ub77c \ub3c5\ub9bd\uc744 \uc704\ud574 \ud65c\uc57d\ud55c \uc5ec\uc131 \ub3c5\ub9bd\uc6b4\ub3d9\uac00\uc758 \uc5ed\ud560\uc744 \uc7ac\uc870\uba85\ud558\ub294 \uc138\uc158\uc744 <\/p>\n","protected":false},"author":9,"featured_media":1217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfea9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfb29b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1216"}],"collection":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1216"}],"version-history":[{"count":1,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1216\/revisions"}],"predecessor-version":[{"id":1218,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1216\/revisions\/1218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1217"}],"wp:attachment":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}