{"id":1249,"date":"2024-08-08T16:27:09","date_gmt":"2024-08-08T07:27:09","guid":{"rendered":"https:\/\/halopilatesjournal.co.kr\/?p=1249"},"modified":"2025-07-29T10:06:38","modified_gmt":"2025-07-29T01:06:38","slug":"9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6ec9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6a19b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d","status":"publish","type":"post","link":"https:\/\/halopilatesjournal.co.kr\/?p=1249","title":{"rendered":"\uc870\ub2ec\uccad, \ud574\uc678\uc870\ub2ec \uccad\ub144 \uc804\ubb38\uac00\u2026 \uad50\uc721\uacfc \ucc44\uc6a9\uc744 \u2018\ud55c\ubc88\uc5d0\u2019"},"content":{"rendered":"<p>\uc870\ub2ec\uccad(\uccad\uc7a5 \uc784\uae30\uadfc)\uc740\u00a08\uc77c \uc11c\uc6b8\u00a0\ub354\ucf00\uc774\ud638\ud154\uc5d0\uc11c\u00a0\u20182024\ub144 \ud574\uc678\uc870\ub2ec\uc2dc\uc7a5 \uc804\ubb38\uc778\ub825 \uc591\uc131\uacfc\uc815 \ucc44\uc6a9 \uc0c1\ub2f4\ud68c\u2019\ub97c \uac1c\ucd5c\ud588\ub2e4.&lt;\uc0ac\uc9c4&gt;<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \ucc44\uc6a9 \uc0c1\ub2f4\ud68c\ub294 \uc870\ub2ec\uccad\uc774 \uc9c0\ub09c\u00a04\uc8fc \ub3d9\uc548 \uc9c4\ud589\ud55c \ud574\uc678\uc870\ub2ec\uc2dc\uc7a5 \uc804\ubb38\uc778\ub825 \uc591\uc131\uacfc\uc815\uc744 \ub9c8\uce5c \uc218\ub8cc\uc0dd\uc5d0\uac8c \ucde8\uc5c5\uc758 \uae30\ud68c\ub97c \uc9c0\uc6d0\ud558\uace0,\u00a0\ud574\uc678\uc870\ub2ec\uae30\uc5c5\uc5d0\uac8c\ub294 \uc804\ubb38\uc9c0\uc2dd\uacfc \uc5ed\ub7c9\uc744 \uac16\ucd98 \uc778\uc7ac\ub97c \ucc44\uc6a9\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc0c1\ub2f4\ud68c\uc5d0\ub294\u00a060\uba85\uc758 \uc218\ub8cc\uc0dd\uacfc \ud574\uc678\uc218\ucd9c\uc720\ub9dd\uae30\uc5c5,\u00a0\ud574\uc678\uc870\ub2ec\uae30\uc5c5 \ub4f1\u00a030\uc5ec \uacf3\uc758 \ucc44\uc6a9\ud76c\ub9dd\uae30\uc5c5\uc774 \ucc38\uc5ec\ud574 \uc218\ub8cc\uc0dd\uacfc \uae30\uc5c5 \uac04 \uc77c\ub300\uc77c \uc2ec\uce35 \uba74\uc811\uc744 \ud1b5\ud574 \ud574\uc678\uc870\ub2ec\uc2dc\uc7a5 \uc218\ucd9c \uc804\ubb38\uc778\ub825\uc73c\ub85c\uc11c\uc758 \uc5ed\ub7c9,\u00a0\ucc44\uc6a9 \uc5ec\ubd80 \ub4f1\uc744 \ud604\uc7a5\uc5d0\uc11c \ud655\uc778\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucc38\uc5ec \uae30\uc5c5\ub4e4\uc740 \uc0c1\ub2f4\ud68c\ub97c \ub9c8\uce5c \ub4a4 \uc790\uccb4 \ud3c9\uac00\ub97c \ud1b5\ud574 \uc815\uaddc\uc9c1 \ub4f1 \uae30\uc5c5 \uc5ec\uac74\uc5d0 \ub9de\uac8c \ucd5c\uc885 \uc778\uc7ac\ub97c \uc120\ubc1c\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud2b9\ud788,\u00a0\uc774\ubc88 \uc218\ub8cc\uc0dd\ub4e4\uc740 \uc62c\ud574 \uc2e0\uc124\ub41c \uc591\uc131 \uacfc\uc815\uc744 \ud1b5\ud574 \uad6d\uc81c\uc785\ucc30 \ub4f1\ub85d,\u00a0\uc785\ucc30\uc81c\uc548\uc11c \uc791\uc131\u00b7\uc81c\ucd9c \ub4f1\u00a0\ud604\uc7a5\uc5d0 \uc989\uc2dc \ud22c\uc785\u2027\uac00\ub2a5\ud55c \uc2e4\ubb34\ud615 \uc5ed\ub7c9\uc744 \uac16\ucdc4\ub2e4\ub294 \ud3c9\uc744 \ubc1b\uace0 \uc788\uc5b4 \uae30\uc5c5 \ucc44\uc6a9\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc870\ub2ec\uccad \uc591\uc131 \uacfc\uc815\uacfc \uc5f0\uacc4\ub41c \uc774\ubc88 \uc0c1\ub2f4\ud68c\ub294 \uccad\ub144 \uc778\ub825\uacfc \uc218\ucd9c \uc870\ub2ec\uae30\uc5c5 \uac04\u00a0\u2018\uc77c\uc790\ub9ac \ubbf8\uc2a4\ub9e4\uce58\u2019\ub97c \ud574\uc18c\ud558\uace0,\u00a0\uccad\ub144 \uace0\uc6a9 \ucc3d\ucd9c\uc5d0 \uc0c8\ub85c\uc6b4 \ubc29\ud5a5\uc744 \uc81c\uc2dc\ud558\uace0 \uc788\ub2e4\ub294 \ud3c9\uc744 \ubc1b\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae40\uc751\uac78 \uc870\ub2ec\uccad \uae30\ud68d\uc870\uc815\uad00\uc740\u00a0\u201c\uc774\ubc88 \uad50\uc721\uc744 \ud1b5\ud574 \ud574\uc678\uc870\ub2ec \uc2e4\ubb34\ub2a5\ub825\uacfc \uc804\ubb38\uc131\uc744 \uac16\ucd98 \uccad\ub144 \uc778\ub825\ub4e4\uc774 \ucde8\uc5c5\uc740 \ubb3c\ub860 \ud574\uc678\uc870\ub2ec\uc2dc\uc7a5 \uc131\uc7a5\uc744 \uc774\ub044\ub294 \uc6d0\ub3d9\ub825\uc774 \ub420 \uac83\u201d\uc774\ub77c\uba70\u00a0\u201c\uc6b0\ub9ac \uae30\uc5c5\ub4e4\uc774 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc9c4\uc785\uc7a5\ubcbd\uc744 \uadf9\ubcf5\ud558\uace0 \ud574\uc678\uc870\ub2ec\uc2dc\uc7a5\uc73c\ub85c \ub3c4\uc57d\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc18d\uc801\uc73c\ub85c \uccad\ub144 \uc778\uc7ac\ub97c \uc591\uc131\ud558\uaca0\ub2e4\u201c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc870\ub2ec\uccad(\uccad\uc7a5 \uc784\uae30\uadfc)\uc740\u00a08\uc77c \uc11c\uc6b8\u00a0\ub354\ucf00\uc774\ud638\ud154\uc5d0\uc11c\u00a0\u20182024\ub144 \ud574\uc678\uc870\ub2ec\uc2dc\uc7a5 \uc804\ubb38\uc778\ub825 \uc591\uc131\uacfc\uc815 \ucc44\uc6a9 \uc0c1\ub2f4\ud68c\u2019\ub97c \uac1c\ucd5c\ud588\ub2e4.&lt;\uc0ac\uc9c4&gt; 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