\ud574\uc591\uc218\uc0b0\ubd80(\uc7a5\uad00 \uac15\ub3c4\ud615)\ub294 \ubc31\uc911\uc0ac\ub9ac*\u00a0\ub300\uc870\uae30(8.20~23.)\u00a0\uae30\uac04\uc5d0 \uc870\uc218 \uac04\ub9cc\uc758 \ucc28\uc774\uac00\u00a0\ud3c9\uc18c\ubcf4\ub2e4 \ucee4\uc9c8 \uac83\uc73c\ub85c \uc608\uce21\ub418\ub294 \ub9cc\ud07c \ud574\uc548\uac00 \uc800\uc9c0\ub300\uc5d0\uc11c\u00a0\uce68\uc218\ud53c\ud574\uac00 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d\u00a0\uac01\ubcc4\ud55c \uc8fc\uc758\ub97c \ub2f9\ubd80\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
<\/p>\n
* \ubc31\uc911(\uc74c\ub825 7.15.) \ubb34\ub835\uc758 \ub300\uc870\uae30(\uc0ac\ub9ac)\ub85c \ud3c9\uc18c\ubcf4\ub2e4 \ud574\uc218\uba74\uc774 \ub354 \ub192\uc544\uc9c0\ub294 \uc2dc\uae30<\/p>\n
<\/p>\n
\uc774\ubc88 \ubc31\uc911\uc0ac\ub9ac\u00a0\uae30\uac04\uc5d0\ub294 \uc778\ucc9c,\u00a0\uad70\uc0b0,\u00a0\ub9c8\uc0b0,\u00a0\uc81c\uc8fc(\uc131\uc0b0\ud3ec)\u00a0\ub4f1\u00a020\uac1c \uc9c0\uc5ed\uc5d0\uc11c \uce68\uc218 \ubc1c\uc0dd \uac00\ub2a5\uc131\uc774 \ub192\uc740 \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4.\u00a0\ud2b9\ud788 \uc778\ucc9c\uc740 \ud574\uc218\uba74 \ub192\uc774\uac00 \ucd5c\ub300\u00a0967cm\uae4c\uc9c0 \ub192\uc544\uc838 \uc18c\ub798\ud3ec\uad6c\uc640 \uc778\ucc9c\uc218\ud611 \ub4f1 \ud574\uc548\uac00 \uc800\uc9c0\ub300\uc5d0 \uce68\uc218\uac00 \ubc1c\uc0dd\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4.<\/p>\n
<\/p>\n
\uc774\uc5d0 \uad6d\ub9bd\ud574\uc591\uc870\uc0ac\uc6d0\uc5d0\uc11c\ub294 \ud574\uc548\uac00 \uc800\uc9c0\ub300 \uce68\uc218 \ub300\ube44\ub97c \uc704\ud574 \uace0\uc870\uc2dc\uac04\uacfc\u00a0\uc608\uce21 \ud574\uc218\uba74 \ub192\uc774\ub97c \uc0ac\uc804\uc5d0 \uc9c0\uc790\uccb4\uc640 \uc720\uad00\uae30\uad00 \ub4f1\uc5d0 \uc81c\uacf5\ud558\uace0 \uc2e4\uc2dc\uac04 \ud574\uc218\uba74 \ub192\uc774\uc5d0 \ub300\ud55c \uac10\uc2dc\ub97c \uac15\ud654\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
<\/p>\n
\uac15\ub3c4\ud615 \ud574\uc591\uc218\uc0b0\ubd80 \uc7a5\uad00\uc740\u00a0\u201c\uae30\uc0c1 \ub4f1\uc758 \uc601\ud5a5\uc73c\ub85c \ud574\uc218\uba74 \ub192\uc774\uac00 \uc608\uce21\ubcf4\ub2e4\u00a0\ub192\uc544\uc9c8 \uc218 \uc788\ub294 \ub9cc\ud07c,\u00a0\uad6d\ub9bd\ud574\uc591\uc870\uc0ac\uc6d0\uc5d0\uc11c \uc81c\uacf5\ud558\uace0 \uc788\ub294 \uc2e4\uc2dc\uac04 \uace0\uc870\uc815\ubcf4\u00a0\uc11c\ube44\uc2a4(www.khoa.go.kr\/hightide)\uc5d0\uc11c \uace0\uc870\uc815\ubcf4\ub97c \ubbf8\ub9ac \ud655\uc778\ud558\uace0,\u00a0\uce68\uc218 \ud53c\ud574\uac00\u00a0\ubc1c\uc0dd\ud558\uc9c0 \uc54a\ud1a0\ub85d \uc0ac\uc804\ub300\ube44\ub97c \ucca0\uc800\ud788 \ud574\uc8fc\uc2dc\uae38 \ubc14\ub780\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud574\uc591\uc218\uc0b0\ubd80(\uc7a5\uad00 \uac15\ub3c4\ud615)\ub294 \ubc31\uc911\uc0ac\ub9ac*\u00a0\ub300\uc870\uae30(8.20~23.)\u00a0\uae30\uac04\uc5d0 \uc870\uc218 \uac04\ub9cc\uc758 \ucc28\uc774\uac00\u00a0\ud3c9\uc18c\ubcf4\ub2e4 \ucee4\uc9c8 \uac83\uc73c\ub85c \uc608\uce21\ub418\ub294 \ub9cc\ud07c \ud574\uc548\uac00 \uc800\uc9c0\ub300\uc5d0\uc11c\u00a0\uce68\uc218\ud53c\ud574\uac00 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d\u00a0\uac01\ubcc4\ud55c \uc8fc\uc758\ub97c \ub2f9\ubd80\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. * \ubc31\uc911(\uc74c\ub825 7.15.) \ubb34\ub835\uc758 <\/p>\n","protected":false},"author":9,"featured_media":1253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfea9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfb29b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1252"}],"collection":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1252"}],"version-history":[{"count":1,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1252\/revisions"}],"predecessor-version":[{"id":1254,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1252\/revisions\/1254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1253"}],"wp:attachment":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}