{"id":1264,"date":"2024-09-05T16:42:28","date_gmt":"2024-09-05T07:42:28","guid":{"rendered":"https:\/\/halopilatesjournal.co.kr\/?p=1264"},"modified":"2025-07-29T10:06:38","modified_gmt":"2025-07-29T01:06:38","slug":"9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6ed9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6959b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d","status":"publish","type":"post","link":"https:\/\/halopilatesjournal.co.kr\/?p=1264","title":{"rendered":"\ud574\uc591\uc218\uc0b0\ubd80, 9\uc77c\ubd80\ud130 15\uc77c\uae4c\uc9c0 \uc804\ud1b5\uc2dc\uc7a5\uc5d0\uc11c \uc628\ub204\ub9ac\uc0c1\ud488\uad8c \ud658\uae09\ud61c\ud0dd \ubc1b\uc73c\uc138\uc694"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\ud574\uc591\uc218\uc0b0\ubd80(\uc7a5\uad00 \uac15\ub3c4\ud615)\uc640 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839)\ub294 \ucd94\uc11d\uba85\uc808\u00a0\uc18c\ube44\uc790 \ubb3c\uac00\ubd80\ub2f4 \uc644\ud654\ub97c \uc704\ud574\u00a09\uc6d4\u00a09\uc77c(\uc6d4)\ubd80\ud130\u00a09\uc6d4\u00a015\uc77c(\uc77c)\uae4c\uc9c0\u00a0\uc804\uad6d \uc804\ud1b5\uc2dc\uc7a5*\uc5d0\uc11c \uff62\ucd94\uc11d\ub9de\uc774 \uc804\ud1b5\uc2dc\uc7a5 \uc628\ub204\ub9ac\uc0c1\ud488\uad8c \ud658\uae09\ud589\uc0ac\uff63\ub97c \uac1c\ucd5c\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* \uc218\uc0b0\ubb3c 114\uac1c\uc18c, \ub18d\ucd95\uc0b0\ubb3c 120\uac1c\uc18c \ub4f1 \ucd1d 234\uac1c \uc2dc\uc7a5(\uc911\ubcf5 \ud3ec\ud568), \ubd99\uc784 \ucc38\uc870<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \ud589\uc0ac\ub294 \uc804\ud1b5\uc2dc\uc7a5\uc5d0\uc11c \uad6d\uc0b0 \ub18d\ucd95\uc218\uc0b0\ubb3c\uc744 \uad6c\ub9e4\ud55c \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uad6c\ub9e4\u00a0\uae08\uc561\uc758 \ucd5c\ub300\u00a030{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}\ub97c\u00a01\uc778\ub2f9 \uc218\uc0b0\ubb3c\u00a02\ub9cc\uc6d0,\u00a0\ub18d\ucd95\uc0b0\ubb3c\u00a02\ub9cc\uc6d0 \ud55c\ub3c4\uc5d0\uc11c \uc628\ub204\ub9ac\uc0c1\ud488\uad8c\uc73c\ub85c\u00a0\ud658\uae09\ud574 \uc8fc\ub294\u00a0\ud589\uc0ac\uc774\ub2e4.\u00a0\uc804\ud1b5\uc2dc\uc7a5\uc5d0\uc11c \uad6d\uc0b0 \ub18d\ucd95\uc218\uc0b0\ubb3c\uc744\u00a0\uad6c\ub9e4\ud55c \uc18c\ube44\uc790\uac00\u00a0\uc601\uc218\uc99d\uacfc \uc2e0\ubd84\uc99d\uc744 \uc9c0\ucc38\ud558\uc5ec \uc2dc\uc7a5 \ub0b4 \ud658\uae09 \ubd80\uc2a4\ub97c \ubc29\ubb38\ud558\uba74 \ubcf8\uc778 \ud655\uc778 \ud6c4\u00a0\uc628\ub204\ub9ac\uc0c1\ud488\uad8c\uc73c\ub85c \ud658\uae09*\ubc1b\uc744 \uc218 \uc788\uc73c\uba70,\u00a0\ud589\uc0ac \ucc38\uc5ec \uc2dc\uc7a5 \ub4f1 \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uacf5\uc2dd \ub204\ub9ac\uc9d1(\ub18d\uc0b0\ubb3c:sale.foodnuri.go.kr, \uc218\uc0b0\ubb3c:www.fsale.kr)\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\uad6c\ub9e4\uae08\uc561\u00a03.4\ub9cc \uc6d0~6.7\ub9cc \uc6d0 \ubbf8\ub9cc \u2192\u00a01\ub9cc \uc6d0 \ud658\uae09\u00a0\/ 6.7\ub9cc \uc6d0 \uc774\uc0c1 \u2192\u00a02\ub9cc \uc6d0 \ud658\uae09<br \/>\n\uc218\uc0b0\ubb3c\uacfc \ub18d\ucd95\uc0b0\ubb3c \ud658\uae09\ud589\uc0ac\ub97c\u00a0\ub3d9\uc2dc \uc9c4\ud589\ud558\ub294 \uc2dc\uc7a5\uc758 \uacbd\uc6b0\u00a0\ucd5c\ub300\u00a04\ub9cc\uc6d0\uae4c\uc9c0 \ud658\uae09 \uac00\ub2a5<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c, \ud574\uc591\uc218\uc0b0\ubd80\uc640 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\ub294 \uc804\ud1b5\uc2dc\uc7a5\uc5d0\uc11c \ub18d\ucd95\uc218\uc0b0\ubb3c \uad6c\ub9e4 \uc2dc\u00a0\uc774\uc6a9 \uac00\ub2a5\ud55c \uc81c\ub85c\ud398\uc774 \uc218\uc0b0\ub300\uc804\uc0c1\ud488\uad8c\u00b7\ub18d\ud560\uc0c1\ud488\uad8c\uc744\u00a020~30{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6}\u00a0\ud560\uc778 \ud310\ub9e4\ud55c\ub2e4.\u00a0\uc218\uc0b0\ub300\uc804\uc0c1\ud488\uad8c\uc740\u00a01\uc778\ub2f9 \uc6d4\ubcc4 \ucd5c\ub300\u00a020\ub9cc\uc6d0\uae4c\uc9c0,\u00a0\ub18d\ud560\uc0c1\ud488\uad8c\uc740 \ucd5c\ub300\u00a010\ub9cc\uc6d0\uae4c\uc9c0\u00a0\uad6c\ub9e4 \uac00\ub2a5\ud558\uba70,\u00a0\ubaa8\ubc14\uc77c \uc774\uc6a9\uc774 \uc775\uc219\ud558\uc9c0 \uc54a\uc740\u00a065\uc138 \uc774\uc0c1 \uace0\ub839\uce35\uc744 \uc704\ud574\u00a065\uc138 \uc774\uc0c1 \uc804\uc6a9\u00a0\ud310\ub9e4(\uc218\uc0b0\ub300\uc804\u00a09.5*,\u00a0\ub18d\ud560\u00a09.9~9.15)\ub3c4 \uc2e4\uc2dc\ud55c\ub2e4.\u00a0\uc218\uc0b0\ub300\uc804\uc0c1\ud488\uad8c\u00a0\ubc0f \ub18d\ud560\uc0c1\ud488\uad8c\uacfc \uad00\ub828\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \ube44\ud50c\ud398\uc774 \uc571\uc5d0\uc11c \ud655\uc778\ud558\uac70\ub098 \ud55c\uad6d\uac04\ud3b8\uacb0\uc81c\uc9c4\ud765\uc6d0(1670-0582)\uc5d0 \ubb38\uc758\ud558\uba74 \ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\uc218\uc0b0\ub300\uc804\uc0c1\ud488\uad8c\uc740\u00a09\uc6d4\u00a05\uc77c\ubd80\ud130 \ub9e4\uc8fc \ubaa9\uc694\uc77c(10\uc2dc, 16\uc2dc)\ub9c8\ub2e4 \ubc1c\ud589\ud558\uba70,\u00a0\ud574\ub2f9\uc6d4 \uccab \ubc88\uc9f8 \uc8fc(9\uc6d4\u00a05\uc77c)\uc5d0\ub294\u00a065\uc138 \uc774\uc0c1\ub9cc \uad6c\ub9e4 \uac00\ub2a5<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\u00a0\uac15\ub3c4\ud615 \ud574\uc591\uc218\uc0b0\ubd80 \uc7a5\uad00\uc740\u00a0\u201c\uc218\uc0b0\uc5c5 \uc885\uc0ac\uc790\ubd84\ub4e4\uacfc \uc804\ud1b5\uc2dc\uc7a5\u00a0\uc18c\uc0c1\uacf5\uc778\ubd84\ub4e4\uaed8\u00a0\ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0,\u00a0\uad6d\ubbfc\ub4e4\uaed8\uc11c\ub3c4 \ub9db\uc88b\uc740 \uad6d\uc0b0\u00a0\uc218\uc0b0\ubb3c\uc744 \ud569\ub9ac\uc801\uc778\u00a0\uac00\uaca9\uc5d0 \uc990\uae30\uc2e4\u00a0\uc218 \uc788\ub3c4\ub85d \uc774\ubc88 \ud589\uc0ac\ub97c \uc900\ube44\ud558\uc600\ub2e4.\u201d\ub77c\uba70,\u00a0\u201c\uc62c\ud574\uc5d0\ub294 \uc18c\ube44\uc790 \ud3b8\uc758\ub97c \uc704\ud574 \uc218\uc0b0\ubb3c \ud658\uae09\ud589\uc0ac \ucc38\uc5ec\uc2dc\uc7a5\u00a0\uaddc\ubaa8\ub97c \ub300\ud3ed\u00a0\ud655\ub300\ud558\uc600\uc73c\ub2c8,\u00a0\uac00\uae4c\uc6b4 \uc804\ud1b5\uc2dc\uc7a5\uc5d0\uc11c \ud48d\uc131\ud55c \ud61c\ud0dd\uc744 \ub204\ub9ac\uc2dc\uace0 \ub109\ub109\ud55c\u00a0\uba85\uc808\uc744 \uc990\uae30\uc2dc\uae30 \ubc14\ub780\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc1a1\ubbf8\ub839\u00a0\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80 \uc7a5\uad00\uc740 \u201c\uc774\ubc88 \uc804\ud1b5\uc2dc\uc7a5 \ud560\uc778\ud589\uc0ac\ub294 \ubaa8\ubc14\uc77c \uae30\uae30\u00a0\uc0ac\uc6a9\uc5d0 \uc775\uc219\uce58\u00a0\uc54a\uc740 \uace0\ub839\uc790 \ub4f1\uc758 \ud3b8\uc758\ub97c \uc704\ud574 \ub18d\ud560\uc0c1\ud488\uad8c\u00a0\uace0\ub839\uce35 \uc804\uc6a9\ud310\ub9e4\u00a0\uae30\uac04\uc744 \uc6b4\uc601\ud560 \uacc4\ud68d\uc774\ub2e4.\u201d\ub77c\uace0 \ud558\uba74\uc11c,\u00a0\u201c\ucd94\uc11d\ub9de\uc774 \uc804\ud1b5\uc2dc\uc7a5\u00a0\ud658\uae09\ud589\uc0ac\uc640 \ub18d\ud560\uc0c1\ud488\uad8c \ud560\uc778\ud310\ub9e4 \ub4f1\uc744 \ud1b5\ud574 \uc18c\ube44\uc790\ub4e4\uc774\u00a0\uba85\uc808 \uc7a5\ubc14\uad6c\ub2c8 \ubb3c\uac00\u00a0\ubd80\ub2f4 \uc644\ud654\ub97c \uccb4\uac10\ud560 \uc218 \uc788\uae30\ub97c \ubc14\ub780\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud574\uc591\uc218\uc0b0\ubd80(\uc7a5\uad00 \uac15\ub3c4\ud615)\uc640 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839)\ub294 \ucd94\uc11d\uba85\uc808\u00a0\uc18c\ube44\uc790 \ubb3c\uac00\ubd80\ub2f4 \uc644\ud654\ub97c \uc704\ud574\u00a09\uc6d4\u00a09\uc77c(\uc6d4)\ubd80\ud130\u00a09\uc6d4\u00a015\uc77c(\uc77c)\uae4c\uc9c0\u00a0\uc804\uad6d \uc804\ud1b5\uc2dc\uc7a5*\uc5d0\uc11c \uff62\ucd94\uc11d\ub9de\uc774 \uc804\ud1b5\uc2dc\uc7a5 \uc628\ub204\ub9ac\uc0c1\ud488\uad8c \ud658\uae09\ud589\uc0ac\uff63\ub97c \uac1c\ucd5c\ud55c\ub2e4. &nbsp; * \uc218\uc0b0\ubb3c 114\uac1c\uc18c, \ub18d\ucd95\uc0b0\ubb3c 120\uac1c\uc18c \ub4f1 \ucd1d <\/p>\n","protected":false},"author":9,"featured_media":1265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfea9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfb29b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1264"}],"collection":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1264"}],"version-history":[{"count":1,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1264\/revisions"}],"predecessor-version":[{"id":1266,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1264\/revisions\/1266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1265"}],"wp:attachment":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}