\ub0a8\ubd80\uc9c0\ubc29\uc0b0\ub9bc\uccad(\uccad\uc7a5 \uae40\uc6a9\uad00)\uc740 \ubcf8\uaca9\uc801\uc778 \uc784\uc0b0\ubb3c \uc218\ud655\uae30\ub97c \ub9de\uc544 \uc624\ub294 15\uc77c\ubd80\ud130 \ub2e4\uc74c\ub2ec \ub9d0\uae4c\uc9c0(9.15.~10.31.) \uac00\uc744\ucca0 \uc0b0\ub9bc \ub0b4 \ubd88\ubc95\ud589\uc704 \uc9d1\uc911\ub2e8\uc18d\uc5d0 \ub098\uc120\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\uc911\uc810 \ub2e8\uc18d \ub300\uc0c1\uc740 \ubc84\uc12f, \uc7a3, \uc0b0\uc57d\ucd08 \ub4f1 \uc784\uc0b0\ubb3c \ubd88\ubc95 \ucc44\ucde8\ud589\uc704\uc640 \uad6d\uc720\ub9bc \ubcf4\ud638\ud611\uc57d\uc9c0 \ub0b4 \ubd88\ubc95\ud589\uc704, \uc57d\ucd08 \uad00\ub828 \uc628\ub77c\uc778 \ubd88\ubc95 \ub3d9\ud638 \ud65c\ub3d9 \ub4f1\uc774\uba70, \uc0b0\ub9bc\uc0dd\ud0dc\uacc4\uc640 \uc784\uac00 \uc18c\ub4dd \ubcf4\ud638\ub97c \uc704\ud574 \uc0b0\ub9bc\ud2b9\ubcc4\uc0ac\ubc95\uacbd\ucc30\uacfc \uc0b0\ub9bc\ubcf4\ud638\uc9c0\uc6d0\ub2e8\uc73c\ub85c \uad6c\uc131\ub41c \ub2e8\uc18d\ubc18\uc744 \ud22c\uc785\ud558\uc5ec \uc9d1\uc911 \ub2e8\uc18d\ud560 \uacc4\ud68d\uc774\ub2e4. \ub610\ud55c, \ud6a8\uacfc\uc801\uc778 \ub2e8\uc18d\uc744 \uc704\ud574 \uc0b0\ub9bc\ub4dc\ub860\ub3c4 \ud65c\uc6a9\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
\ud55c\ud3b8, \ub0a8\ubd80\uc9c0\ubc29\uc0b0\ub9bc\uccad\uc740 \uc62c \ud55c\ud574 \uc0b0\ub9bc \ub0b4 \ubd88\ubc95\ud589\uc704 \ub2e8\uc18d\uc744 \uc2e4\uc2dc\ud55c \uacb0\uacfc 1\uc6d4\ubd80\ud130 8\uc6d4\uae4c\uc9c0 \uc0b0\ub9bc \ub0b4 \ubd88\ubc95 \ud589\uc704\uc790 113\uba85\uc744 \uc801\ubc1c\ud558\uc5ec \uc774 \uac00\uc6b4\ub370 58\uba85\uc744 \uc785\uac74\ud558\uace0, \uc0ac\uc548\uc774 \uacbd\ubbf8\ud55c 55\uba85\uc5d0\uac8c\ub294 \ucd1d 650\ub9cc\uc6d0\uc758 \uacfc\ud0dc\ub8cc\ub97c \ubd80\uacfc\ud588\ub2e4. \uc9c0\ub09c\ud574 \uac19\uc740 \uae30\uac04 \ub3d9\uc548 \uc801\ubc1c\ub41c \uc0b0\ub9bc \ub0b4 \ubd88\ubc95\ud589\uc704\uc790\ub294 100\uba85\uc73c\ub85c \uc791\ub144 \ub300\ube44 13{9b84e8c87c21bac1f652271f3753fd4669b8818d2a99d3e52ef08ad8183424d6} \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n
\ub0a8\ubd80\uc9c0\ubc29\uc0b0\ub9bc\uccad \uad00\uacc4\uc790\ub294 \u201c\uc0b0\uc8fc \ub3d9\uc758 \uc5c6\uc774 \uc784\uc0b0\ubb3c\uc744 \ucc44\ucde8\ud558\ub294 \uacbd\uc6b0 5\ub144 \uc774\ud558\uc758 \uc9d5\uc5ed \ub610\ub294 5\ucc9c\ub9cc\uc6d0 \uc774\ud558\uc758 \ubc8c\uae08\uc5d0 \ucc98\ud574\uc9c8 \uc218 \uc788\ub2e4.\u201d\uba70 \u201c\uad6d\ubbfc\ub4e4\uc774 \uc62c\ubc14\ub974\uac8c \uc0b0\ub9bc\uc744 \uc774\uc6a9\ud558\uace0 \ubcf4\uc874\ud560 \uc218 \uc788\ub3c4\ub85d \ubd88\ubc95\ud589\uc704\uc5d0 \ub300\ud55c \uc778\uc2dd \ud655\uc0b0\uacfc \ubd88\ubc95\ud589\uc704 \uadfc\uc808\uc744 \uc704\ud574 \uacc4\ub3c4\uc640 \ub2e8\uc18d\uc744 \uac15\ud654\ud558\uaca0\ub2e4.\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n","protected":false},"excerpt":{"rendered":"
\ub0a8\ubd80\uc9c0\ubc29\uc0b0\ub9bc\uccad(\uccad\uc7a5 \uae40\uc6a9\uad00)\uc740 \ubcf8\uaca9\uc801\uc778 \uc784\uc0b0\ubb3c \uc218\ud655\uae30\ub97c \ub9de\uc544 \uc624\ub294 15\uc77c\ubd80\ud130 \ub2e4\uc74c\ub2ec \ub9d0\uae4c\uc9c0(9.15.~10.31.) \uac00\uc744\ucca0 \uc0b0\ub9bc \ub0b4 \ubd88\ubc95\ud589\uc704 \uc9d1\uc911\ub2e8\uc18d\uc5d0 \ub098\uc120\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc911\uc810 \ub2e8\uc18d \ub300\uc0c1\uc740 \ubc84\uc12f, \uc7a3, <\/p>\n","protected":false},"author":9,"featured_media":1269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfea9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfb29b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1267"}],"collection":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1267"}],"version-history":[{"count":1,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1267\/revisions"}],"predecessor-version":[{"id":1268,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1267\/revisions\/1268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1269"}],"wp:attachment":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}