{"id":1287,"date":"2024-10-17T12:46:05","date_gmt":"2024-10-17T03:46:05","guid":{"rendered":"https:\/\/halopilatesjournal.co.kr\/?p=1287"},"modified":"2025-07-29T10:06:38","modified_gmt":"2025-07-29T01:06:38","slug":"%ed%95%9c%ea%b5%ad%ea%b8%b0%ec%88%a0%ea%b5%90%ec%9c%a1%eb%8c%80-%ec%a1%b8%ec%97%85%ec%9e%91%ed%92%88-%ea%b2%bd%ec%a7%84%eb%8c%80%ed%9a%8c-%ea%b0%80%ec%a0%9c%ed%8a%b8%ed%8c%80-%eb%af%b8","status":"publish","type":"post","link":"https:\/\/halopilatesjournal.co.kr\/?p=1287","title":{"rendered":"\ud55c\uad6d\uae30\uc220\uad50\uc721\ub300 \uc878\uc5c5\uc791\ud488 \uacbd\uc9c4\ub300\ud68c \uac00\uc81c\ud2b8\ud300 \u2018\ubbf8\ud655\uc778 \ubb3c\uccb4 \uc218\uac70\ub85c\ubd07\u2019 \ub300\uc0c1"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\ud55c\uad6d\uae30\uc220\uad50\uc721\ub300\ud559\uad50(\ucd1d\uc7a5 \uc720\uae38\uc0c1)\uac00 10\uc6d4 16\uc77c(\uc218) \uad50\ub0b4 \ud559\uc0dd\ud1b5\ud569\uc9c0\uc6d0\uc13c\ud130\uc5d0\uc11c 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