{"id":1290,"date":"2024-10-24T13:49:09","date_gmt":"2024-10-24T04:49:09","guid":{"rendered":"https:\/\/halopilatesjournal.co.kr\/?p=1290"},"modified":"2025-07-29T10:06:38","modified_gmt":"2025-07-29T01:06:38","slug":"%ec%a4%91%ec%86%8c%eb%b2%a4%ec%b2%98%ea%b8%b0%ec%97%85%eb%b6%80-%ea%b8%b0%ec%88%a0%ea%b5%90%eb%a5%98%ec%99%80-%ed%98%91%ec%97%85%ec%9d%98-%ed%98%81%ec%8b%a0-%ec%84%b1%ea%b3%bc-%e3%80%8c2024","status":"publish","type":"post","link":"https:\/\/halopilatesjournal.co.kr\/?p=1290","title":{"rendered":"\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80, \uae30\uc220\uad50\ub958\uc640 \ud611\uc5c5\uc758 \ud601\uc2e0 \uc131\uacfc, \u300c2024 \uc911\uc18c\uae30\uc5c5 \uc735\ud569\ub300\uc804\u300d\uc5d0\uc11c \ud55c\uc790\ub9ac\uc5d0"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc774\ud558 \uc911\uae30\ubd80,\u00a0\uc7a5\uad00 \uc624\uc601\uc8fc)\uc640 \uad11\uc8fc\uad11\uc5ed\uc2dc(\uc2dc\uc7a5 \uac15\uae30\uc815)\ub294\u00a024\uc77c(\ubaa9)\u00a0\uad11\uc8fc \uae40\ub300\uc911 \ucee8\ubca4\uc158\uc13c\ud130\uc5d0\uc11c\u00a0\uff622024\ub144 \uc911\uc18c\uae30\uc5c5\uc735\ud569\ub300\uc804\uff63\u00a0\uac1c\ub9c9\uc2dd\uc744 \uac1c\ucd5c\ud558\uc5ec,\u00a0\uae30\uc5c5 \uac04 \uad50\ub958\u00b7\ud611\uc5c5 \ubc0f \uae30\uc220 \uc735\ud569\uc744 \ud1b5\ud574\u00a0\ucc3d\ucd9c\ud55c\u00a0\ud601\uc2e0\u00a0\uc131\uacfc\ubb3c\uc744 \uc804\uc2dc\ud558\uace0 \uc720\uacf5\uc790\ub97c \ud3ec\uc0c1\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"div_right\">\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>&nbsp;<\/td>\n<td rowspan=\"2\">&lt;\u00a0\uac1c\ub9c9\uc2dd \ud589\uc0ac\u00a0\u00a0\uac1c\uc694 &gt;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\">\u25aa\u00a0[\uc77c\uc2dc\/\uc7a5\uc18c]\u00a0\u201824.\u00a010.\u00a024.\u00a0(\ubaa9) 15:00\uff5e15:50\u00a0\/ \uad11\uc8fc \uae40\ub300\uc911 \ucee8\ubca4\uc158\uc13c\ud130<\/p>\n<p>&nbsp;<\/p>\n<p>\u25aa\u00a0[\ucc38 \uc11d \uc790]\u00a0\uad11\uc8fc\uc2dc\uc7a5,\u00a0\uc911\uae30\ubd80 \ucc28\uad00, 13\uac1c \uc9c0\uc5ed\uc5f0\ud569\ud68c \ud68c\uc6d0\uc0ac,\u00a0\uc911\uc18c\uae30\uc5c5\uc778 \ub4f1\u00a01,300\uc5ec\uba85<\/p>\n<p>&nbsp;<\/p>\n<p>\u25aa\u00a0[\uc8fc\uc694\ub0b4\uc6a9]\u00a0\u2780 \uad50\ub958\u00b7\ud611\uc5c5 \ucd09\uc9c4 \uc720\uacf5\uc790 \uc815\ubd80 \ud3ec\uc0c1 \uc218\uc5ec(15\uc810),\u00a0\u2781 \ud611\uc5c5 \uc131\uacfc \uc804\uc2dc,<br \/>\n\u2782\u00a0\ud574\uc678\uad6c\ub9e4\uc790(\ubc14\uc774\uc5b4)\u00a0\ucd08\uccad \uc218\ucd9c\uc0c1\ub2f4\ud68c,\u00a0\u2463 \uc9c0\uc5ed\uc778\uc7ac \ucc44\uc6a9 \uc0c1\ub2f4\ud68c \ub4f1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uc62c\ud574\ub85c \uc5f4\ud55c \ubc88\uc9f8\ub97c \ub9de\ub294\u00a0\uc911\uc18c\uae30\uc5c5 \uc735\ud569\ub300\uc804\uc740\u00a0\uc911\uae30\ubd80\uc640 \uc9c0\uc790\uccb4\uac00\u00a0\uc8fc\ucd5c\ud558\uace0,\u00a0\uc911\uc18c\uae30\uc5c5 \uc735\ud569\uc911\uc559\ud68c\uac00 \uc8fc\uad00\ud558\uc5ec \ub9e4\ub144 \uac1c\ucd5c\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ub0a0\u00a0\uac1c\ub9c9\uc2dd\uc5d0\uc11c\ub294 \uae30\uc5c5\uac04 \uad50\ub958\ud611\uc5c5 \ubc0f \uae30\uc220\uc735\ud569 \ub4f1\uc744 \ud1b5\ud574 \uc9c0\uc5ed\uacbd\uc81c\u00a0\ud65c\uc131\ud654\uc5d0 \uae30\uc5ec\ud55c\u00a0\uc720\uacf5\uc790\uc5d0\uac8c \uae08\ud0d1 \ud6c8\uc7a5\u00a01\uc810,\u00a0\ub3d9\ud0d1 \ud6c8\uc7a5\u00a01\uc810,\u00a0\uc0b0\uc5c5\ud3ec\uc7a5\u00a02\uc810,\u00a0\ub300\ud1b5\ub839\u00a0\ud45c\ucc3d\u00a05\uc810,\u00a0\uad6d\ubb34\ucd1d\ub9ac \ud45c\ucc3d\u00a06\uc810 \ub4f1\u00a0\ucd1d\u00a015\uc810\uc758 \uc815\ubd80\ud3ec\uc0c1\uc744 \uc218\uc5ec\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae08\ud0d1 \uc0b0\uc5c5\ud6c8\uc7a5\uc744 \uc218\uc0c1\ud55c\u00a0\u321c\ub514\ucf00\uc774\uc624\uc2a4\ud14d\u00a0\uae40\ud559\uaddc \ub300\ud45c\ub294 \uc790\ub3d9\ucc28 \uc11c\ube0c\ud504\ub808\uc784 \ubd84\uc57c\uc758 \ub04a\uc784\uc5c6\ub294 \uc5f0\uad6c\uac1c\ubc1c\uc744 \ud1b5\ud55c \ud574\uc678\ubd80\ud488\uc758 \uad6d\uc0b0\ud654\ub85c \uad6d\uac00 \uc218\ucd9c \uc2e4\uc801 \uacac\uc778 \ubc0f \uc790\ub3d9\ucc28 \uc0b0\uc5c5\ubd84\uc57c \ubc1c\uc804\uc5d0 \uae30\uc5ec\ud558\uc600\uc73c\uba70,<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\ub3d9\ud0d1 \uc0b0\uc5c5\ud6c8\uc7a5\uc758\u00a0\uc815\uc6d0\uae30\uacc4\u321c\u00a0\uc6d0\uacbd\uc5f0 \ub300\ud45c\ub294 \uc790\ub3d9\ucc28\uc6a9 \uc815\ubc00\uae30\uc5b4 \ubc0f\u00a0\uc624\uc77c\ud38c\ud504 \uae30\uc5b4\uc138\ud2b8 \uac00\uacf5 \ubd84\uc57c\uc758 \uc5f0\uad6c\uac1c\ubc1c \ub178\ub825\uc73c\ub85c \uafb8\uc900\ud55c \ub9e4\ucd9c \uc131\uc7a5\uc138\u00a0\ubc0f \uc9c0\uc5ed \uacbd\uc81c \ubc1c\uc804\uc5d0 \uae30\uc5ec\ud55c \uacf5\ub85c\ub97c \uc778\uc815\ubc1b\uc558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc0b0\uc5c5\ud3ec\uc7a5\uc740 \uc8fc\uc2dd\ud68c\uc0ac\u00a0\uc2e0\ubbf8\uc815\uacf5\uc758 \uc18c\uc21c\ubbfc \ub300\ud45c\uc640\u00a0\u321c\ucf54\ubca0\uc544\uc758 \uae40\uc0c1\ud604\u00a0\ub300\ud45c\uac00 \uc218\uc0c1\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc18c\uc21c\ubbfc \ub300\ud45c\ub294 \uc790\ub3d9\ucc28 \uad6c\ub3d9 \uc100\uc2dc \ubc0f \ucc28\uccb4, \uc804\uae30\ucc28 \ubc30\ud130\ub9ac \ucf00\uc774\uc2a4 \ub4f1\u00a0\uc2e0\uc81c\ud488 \uc5f0\uad6c\uac1c\ubc1c\uc5d0 \uc131\uacf5\ud558\uc600\uc73c\uba70,\u00a0\uae40\uc0c1\ud604 \ub300\ud45c\ub294 \uad6d\ub0b4 \uc720\uc77c\u00a040\ub144 \ub118\ub294\u00a0\uac00\uc2a4\uc5f0\uc18c\uae30 \uc81c\ud488 \uac1c\ubc1c\uc758 \ube44\uacb0(\ub178\ud558\uc6b0)\uc744 \ubc14\ud0d5\uc73c\ub85c \uad6d\ub0b4\u00a035\uac74\uc758 \ud2b9\ud5c8\ub97c \ud68d\ub4dd\ud558\ub294 \ub4f1 \uc131\uacfc\ub97c \uc778\uc815\ubc1b\uc558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ub0a0 \ud589\uc0ac\uc5d0\ub294 \uae30\uc5c5 \uac04 \ud611\uc5c5 \uc131\uacfc\ubb3c\uc744 \ube44\ub86f\ud574\u00a0150\uc5ec\uac1c \uae30\uc5c5\uc774 \ucc38\uc5ec\ud558\uc5ec\u00a0\ub2e4\uc591\ud55c\u00a0\uc81c\ud488\uc744\u00a0\uc804\uc2dc\ud558\uc600\uace0,\u00a0\ud611\uc5c5\uae30\uc5c5\uc744 \uc704\ud55c\u00a0\ud574\uc678 \uad6c\ub9e4\uc790(\ubc14\uc774\uc5b4)\u00a0\ucd08\uccad \uc218\ucd9c\uc0c1\ub2f4\ud68c\u00a0\ubc0f\u00a0\uc9c0\uc5ed\uc778\uc7ac \ucc44\uc6a9 \ud604\uc7a5\uba74\uc811\uc744 \uc9c4\ud589\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774 \ubc16\uc5d0\ub3c4 \uc9c0\uc0b0\ud559 \ud611\ub825 \uc815\ucc45 \ud1a0\ub860\ud68c(\ud3ec\ub7fc),\u00a0\uacf5\uacf5\uc784\ub300\ud615 \uc9c0\uc2dd\uc0b0\uc5c5\uc13c\ud130 \uc815\ucc45 \ubc1c\ud45c\ud68c(\uc138\ubbf8\ub098),\u00a0\uad11\uc8fc \uc9c0\uc5ed\uc5f0\uace0\uc0b0\uc5c5 \ud65c\uc131\ud654 \ud3ec\ub7fc \ub4f1 \ub2e4\uc591\ud55c \ubd80\ub300 \ud504\ub85c\uadf8\ub7a8\uc744 \ub9c8\ub828\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud55c\ud3b8,\u00a0\uc774\ub0a0 \uc911\uae30\ubd80 \uae40\uc131\uc12d \ucc28\uad00\uc740 \ub3d9 \ud589\uc0ac \ucc38\uc11d\uc5d0 \uc55e\uc11c \ubb34\uc778\uc800\uc18d\ud2b9\uc7a5\ucc28\u00a0\uac1c\ubc1c\uc744 \uc704\ud574 \ub2e4\uc218\uc758 \uae30\uc5c5\uacfc \ud568\uaed8\u00a0\uacf5\ub3d9\uc0ac\uc5c5\uc804\ud658\uc744 \ucd94\uc9c4\ud558\ub294\u00a0\u321c\ud654\uc778\ud2b9\uc7a5\uc744\u00a0\ubc29\ubb38\ud558\uc5ec \ucc38\uc5ec\uae30\uc5c5\uc758 \uc560\ub85c\uc0ac\ud56d\uc744 \uccad\ucde8\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774 \uc790\ub9ac\uc5d0\uc11c \uae40 \ucc28\uad00\uc740 \u201c\uac1c\ubcc4\uae30\uc5c5\uc774 \ub2e8\ub3c5\uc73c\ub85c \ub3c4\uc804\ud560 \uc218 \uc5c6\ub294 \uc601\uc5ed\ub3c4\u00a0\uc11c\ub85c\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \uc804\ub7b5\uc801 \uc81c\ud734\ub97c \ucd94\uc9c4\ud574 \ub098\uac04\ub2e4\uba74, \ud55c\ubc1c \uc55e\uc11c\u00a0\uc2e0\uc0b0\uc5c5\uacfc \ud2c8\uc0c8\uc2dc\uc7a5\uc744 \uac1c\ucc99\ud560 \uc218 \uc788\uc744 \uac83\u201d \uc774\ub77c\uace0 \uad00\uacc4\uc790\ub4e4\uc744 \uaca9\ub824\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ud6c4 \uc735\ud569\ub300\uc804 \ud589\uc0ac\uc5d0 \ucc38\uc11d\ud558\uc5ec\u00a0\u201c\uae30\uc5c5\uc774 \uc11c\ub85c \ud611\uc5c5\ud558\uace0 \uae30\uc220\uacfc \uc790\uc6d0\uc744\u00a0\uacf5\uc720\ud558\ub294 \ud611\uc5c5\uc0dd\ud0dc\uacc4 \uc870\uc131\uc744 \uc704\ud574 \uc815\ucc45\uc5ed\ub7c9\uc744 \uc9d1\uc911\ud574 \ub098\uac00\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc774\ud558 \uc911\uae30\ubd80,\u00a0\uc7a5\uad00 \uc624\uc601\uc8fc)\uc640 \uad11\uc8fc\uad11\uc5ed\uc2dc(\uc2dc\uc7a5 \uac15\uae30\uc815)\ub294\u00a024\uc77c(\ubaa9)\u00a0\uad11\uc8fc \uae40\ub300\uc911 \ucee8\ubca4\uc158\uc13c\ud130\uc5d0\uc11c\u00a0\uff622024\ub144 \uc911\uc18c\uae30\uc5c5\uc735\ud569\ub300\uc804\uff63\u00a0\uac1c\ub9c9\uc2dd\uc744 \uac1c\ucd5c\ud558\uc5ec,\u00a0\uae30\uc5c5 \uac04 \uad50\ub958\u00b7\ud611\uc5c5 \ubc0f \uae30\uc220 \uc735\ud569\uc744 \ud1b5\ud574\u00a0\ucc3d\ucd9c\ud55c\u00a0\ud601\uc2e0\u00a0\uc131\uacfc\ubb3c\uc744 \uc804\uc2dc\ud558\uace0 \uc720\uacf5\uc790\ub97c \ud3ec\uc0c1\ud558\uc600\ub2e4. &nbsp; &nbsp; &lt;\u00a0\uac1c\ub9c9\uc2dd \ud589\uc0ac\u00a0\u00a0\uac1c\uc694 <\/p>\n","protected":false},"author":9,"featured_media":1291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfea9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfb29b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1290"}],"collection":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1290"}],"version-history":[{"count":1,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1290\/revisions"}],"predecessor-version":[{"id":1292,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1290\/revisions\/1292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1291"}],"wp:attachment":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}