{"id":1311,"date":"2024-12-12T14:01:34","date_gmt":"2024-12-12T05:01:34","guid":{"rendered":"https:\/\/halopilatesjournal.co.kr\/?p=1311"},"modified":"2025-07-29T10:06:38","modified_gmt":"2025-07-29T01:06:38","slug":"%ea%b5%90%ec%9c%a1%eb%b6%80-2025%ed%95%99%eb%85%84%eb%8f%84-%ed%95%99%ec%9e%90%ea%b8%88-%ec%a7%80%ec%9b%90-%ea%b0%80%eb%8a%a5-%eb%8c%80%ed%95%99-%eb%b0%8f-%ed%95%99%ec%9e%90%ea%b8%88-%ec%a7%80","status":"publish","type":"post","link":"https:\/\/halopilatesjournal.co.kr\/?p=1311","title":{"rendered":"\uad50\uc721\ubd80, 2025\ud559\ub144\ub3c4 \ud559\uc790\uae08 \uc9c0\uc6d0 \uac00\ub2a5 \ub300\ud559 \ubc0f \ud559\uc790\uae08 \uc9c0\uc6d0 \uc81c\ud55c \ub300\ud559 \ubc1c\ud45c"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\u00a0\u00a0\uad50\uc721\ubd80(\ubd80\ucd1d\ub9ac \uacb8 \uad50\uc721\ubd80 \uc7a5\uad00 \uc774\uc8fc\ud638)\ub294\u00a012\uc6d4\u00a013\uc77c(\uae08), 2025\ud559\ub144\ub3c4\uc5d0 \uc801\uc6a9\ub418\ub294 \ud559\uc790\uae08(\uad6d\uac00\uc7a5\ud559\uae08\u00b7\ud559\uc790\uae08\ub300\ucd9c)\u00a0\uc9c0\uc6d0 \uac00\ub2a5 \ub300\ud559 \ubc0f \ud559\uc790\uae08 \uc9c0\uc6d0 \uc81c\ud55c \ub300\ud559 \ucd1d\u00a0313\uac1c\uad50 \uba85\ub2e8(\uc9c0\uc6d0 \uac00\ub2a5\u00a0303\uac1c\uad50,\u00a0\uc9c0\uc6d0 \uc81c\ud55c\u00a010\uac1c\uad50)\uc744 \ucd5c\uc885\u00a0\ud655\uc815\u00b7\ubc1c\ud45c\ud55c\ub2e4.<\/p>\n<p>\uc9c0\ub09c\ud574\u00a03\uc6d4 \uad50\uc721\ubd80\ub294 \ub300\ud559\uc758 \uc790\uc728\uc801 \ubc1c\uc804\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \u2018\ub300\ud559 \uc77c\ubc18\uc7ac\uc815\uc9c0\uc6d0\uc744 \uc704\ud55c \ud3c9\uac00\uccb4\uc81c \uac1c\ud3b8\ubc29\uc548\u2019\uc744 \ub9c8\ub828\ud558\uc600\ub2e4.\u00a0\uc774\uc5d0 \ub530\ub77c,\u00a0\uc815\ubd80 \uc8fc\ub3c4\uc758 \ub300\ud559\u00a0\uae30\ubcf8\uc5ed\ub7c9 \uc9c4\ub2e8\uacfc \uc7ac\uc815\uc9c0\uc6d0\uc81c\ud55c\ub300\ud559 \ud3c9\uac00\ub97c \ud3d0\uc9c0\ud558\uace0, 2025\ud559\ub144\ub3c4\ubd80\ud130\ub294 \uae30\uad00\ud3c9\uac00\uc778\uc99d \uacb0\uacfc\uc640 \uc7ac\uc815\uc9c4\ub2e8 \uacb0\uacfc\ub97c \ud65c\uc6a9\ud558\uc5ec \uc7ac\uc815 \uc9c0\uc6d0 \uc5ec\ubd80 \ub4f1\uc744 \uacb0\uc815\ud558\ub3c4\ub85d\u00a0\ud558\uc600\ub2e4.<\/p>\n<p>\u203b (\uae30\uad00\ud3c9\uac00\uc778\uc99d \uc218\ud589\uae30\uad00)\u00a0\ud55c\uad6d\ub300\ud559\ud3c9\uac00\uc6d0, \uace0\ub4f1\uc9c1\uc5c5\uad50\uc721\ud3c9\uac00\uc778\uc99d\uc6d0<br \/>\n(\uc7ac\uc815\uc9c4\ub2e8 \uc218\ud589\uae30\uad00) \uc0ac\ud559\uc9c4\ud765\uc7ac\ub2e8<\/p>\n<p>\uae30\uad00\ud3c9\uac00\uc778\uc99d \uacb0\uacfc\uac00 \u2018(\uc870\uac74\ubd80)\uc778\uc99d \ub610\ub294 \ud55c\uc2dc\uc801 \uc778\uc99d\uc801\uc6a9 \uc720\uc608\u2019\uc774\uace0 \uc7ac\uc815\uc9c4\ub2e8 \uacb0\uacfc\uac00 \u2018\uc7ac\uc815\uac74\uc804 \ub610\ub294 \uc790\ubc1c\uc801 \uad6c\uc870\uac1c\uc120 \uc774\ud589\uacc4\ud68d \ud1b5\uacfc\u2019\uc778 \uacbd\uc6b0\uc5d0\ub9cc\u00a02025\ud559\ub144\ub3c4\u00a01\ub144\uac04 \ud559\uc790\uae08(\uad6d\uac00\uc7a5\ud559\uae08\u00b7\ud559\uc790\uae08\ub300\ucd9c)\uc744 \uc9c0\uc6d0\ubc1b\uc744 \uc218 \uc788\ub2e4.\u00a0\uae30\uad00\ud3c9\uac00\uc778\uc99d \uacb0\uacfc \u2018\uc778\uc99d\u2019\uc744\u00a0\ubc1b\ub354\ub77c\ub3c4 \uc7ac\uc815\uc9c4\ub2e8\uacb0\uacfc\uac00 \u2018\uacbd\uc601\uc704\uae30\u2019\uc778 \uacbd\uc6b0\uc5d0\ub294 \uc77c\ubc18\uc0c1\ud658\u00a0\ud559\uc790\uae08 \ub300\ucd9c\ub9cc \uc9c0\uc6d0\ubc1b\uc744 \uc218 \uc788\ub2e4.\u00a0\ud55c\ud3b8,\u00a0\uc7ac\ud559\uc0dd \uc815\uc6d0\uc758\u00a0100%\uac00 \uc885\uad50\uc9c0\ub3c4\uc790 \uc591\uc131\uc774 \ubaa9\uc801\uc778 \ub300\ud559\uc740\u00a0\uad6d\uac00\uc7a5\ud559\uae08\u00b7\ud559\uc790\uae08\ub300\ucd9c \uc81c\ud55c\uc5d0\uc11c \uc608\uc678\uac00 \uc778\uc815*\ub41c\ub2e4.<\/p>\n<p>*\u00a0\uc885\uc804\uc758 \uc7ac\uc815\uc9c0\uc6d0\uc81c\ud55c\ub300\ud559 \ud3c9\uac00 \uc81c\uc678\uc640 \ub3d9\uc77c\ud568.<\/p>\n<p>\uad50\uc721\ubd80\ub294 \uc9c0\ub09c 9\uc6d4 \ub300\uc785 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\ud55c\ud574 \uc801\uc6a9\ub41c\ub2e4.\u00a02026\ud559\ub144\ub3c4\ubd80\ud130\ub294 \uae30\uad00\ud3c9\uac00\uc778\uc99d\uacb0\uacfc\uac00 \u2018(\uc870\uac74\ubd80)\uc778\uc99d\u2019 \uc774\uba74\uc11c \uc7ac\uc815\uc9c4\ub2e8\uacb0\uacfc\uac00\u00a0\u2018\uc7ac\uc815\uac74\uc804\u2019\uc778 \ub300\ud559\ub9cc \ud559\uc790\uae08(\uad6d\uac00\uc7a5\ud559\uae08\u00b7\ud559\uc790\uae08\ub300\ucd9c)\uc744 \uc9c0\uc6d0\ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>&lt; 2025\ud559\ub144\ub3c4 \ud559\uc790\uae08 \uc9c0\uc6d0 \uac00\ub2a5 \ubc0f \ud559\uc790\uae08 \uc9c0\uc6d0 \uc81c\ud55c \ub300\ud559 \uacb0\uacfc &gt;<\/p>\n<div class=\"div_right\">\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uc720\ud615<\/td>\n<td>\uad6d\uac00\uc7a5\ud559\uae08\uacfc<\/p>\n<p>\ud559\uc790\uae08 \ub300\ucd9c \uc9c0\uc6d0 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