{"id":1317,"date":"2024-12-26T12:05:35","date_gmt":"2024-12-26T03:05:35","guid":{"rendered":"https:\/\/halopilatesjournal.co.kr\/?p=1317"},"modified":"2025-07-29T10:06:38","modified_gmt":"2025-07-29T01:06:38","slug":"%ec%9d%98%eb%a3%8c%ea%b0%9c%ed%98%81%ed%8a%b9%eb%b3%84%ec%9c%84%ec%9b%90%ed%9a%8c-%eb%b9%84%ea%b8%89%ec%97%ac-%ea%b4%80%eb%a6%ac%c2%b7%ec%8b%a4%ec%86%90%eb%b3%b4%ed%97%98-%ea%b0%9c%ed%98%81%eb%b0%a9","status":"publish","type":"post","link":"https:\/\/halopilatesjournal.co.kr\/?p=1317","title":{"rendered":"\uc758\ub8cc\uac1c\ud601\ud2b9\ubcc4\uc704\uc6d0\ud68c, \ube44\uae09\uc5ec \uad00\ub9ac\u00b7\uc2e4\uc190\ubcf4\ud5d8 \uac1c\ud601\ubc29\uc548 \ub17c\uc758"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\uc815\ubd80\ub294\u00a012\uc6d4\u00a026\uc77c(\ubaa9) 15\uc2dc\u00a0\uc758\ub8cc\uac1c\ud601\ud2b9\ubcc4\uc704\uc6d0\ud68c \uc0b0\ud558 \u300c\ud544\uc218\uc758\ub8cc\u00b7\uacf5\uc815\ubcf4\uc0c1\u00a0\uc804\ubb38\uc704\uc6d0\ud68c(\uacf5\ub3d9\uc704\uc6d0\uc7a5 \uc815\ud615\uc120\u00b7\uc2e0\uc751\uc9c4)\uff63\u00a0\uc81c12\ucc28 \ud68c\uc758\ub97c \uac1c\ucd5c\ud558\uc5ec\u00a0\u2018\ube44\uae09\uc5ec \uad00\ub9ac \uac1c\uc120\ub300\ucc45\u2019\uacfc \u2018\uc2e4\uc190\ubcf4\ud5d8 \uac1c\ud601\ubc29\uc548\u2019\uc5d0 \ub300\ud574\u00a0\ub17c\uc758\ud558\uc600\ub2e4. \uc624\ub298 \uc804\ubb38\uc704\uc6d0\ud68c\uc5d0\uc11c\ub294 \uc804\ubb38\uc704,\u00a0\ud2b9\uc704 \uc704\uc6d0 \uc678\uc5d0 \ud658\uc790\ub2e8\uccb4\ub3c4 \ucc38\uc5ec\ud558\uc5ec \uc758\uacac\uc744 \uac1c\uc9c4\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud604\uc7ac \ud544\uc218\uc758\ub8cc\uc758 \ubb38\uc81c\ub294 \ube44\uc911\uc99d \uacfc\uc789 \ube44\uae09\uc5ec \ub4f1\uc5d0 \ub300\ud55c\u00a0\uad00\ub9ac \uae30\uc804\uc774 \ubd80\uc871\ud558\uace0\u00a0\ud2b9\ud788\u00a0\uc2e4\uc190\ubcf4\ud5d8\uacfc \uacb0\ud569\ub418\uc5b4\u00a0\uc758\ub8cc\ub0a8\uc6a9\uc744 \uc720\ubc1c,\u00a0\uc758\ub8cc\uae30\uad00 \uac04 \ubcf4\uc0c1 \ubd88\uade0\ud615\uc774\u00a0\ucd08\ub798\ub418\uc5c8\ub2e4\ub294 \uc778\uc2dd \ud558\uc5d0,\u00a0\uc804\ud5a5\uc801 \ub300\ucc45\uc774\u00a0\ud544\uc694\ud558\ub2e4\ub294 \ub370\uc5d0\u00a0\uacf5\uac10\ub300\ub97c \uc774\ub8e8\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc6b0\uc120\u00a0\ube44\uae09\uc5ec \uad00\ub9ac \uac1c\uc120\ub300\ucc45\uacfc \uad00\ub828\ud558\uc5ec\u00a0\ub0a8\uc6a9 \uc6b0\ub824\uac00 \ud070 \ube44\uae09\uc5ec\ub294 \uac00\uaca9,\u00a0\uc9c4\ub8cc\uae30\uc900\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d\u00a0\uc9d1\uc911\uad00\ub9ac\uccb4\uacc4\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uc758\uacac\uc774 \uc81c\uc2dc\ub418\uc5c8\ub2e4.\u00a0\ub610\ud55c \ud604\ud589\uc758 \ube44\uae09\uc5ec \uad00\ub9ac \ud2c0\uc5d0\uc11c \ubc97\uc5b4\ub098\u00a0\uac00\uce58\uae30\ubc18 \uc218\uac00\uc640 \uc5f0\uacc4\ud55c \uad00\ub9ac\uccb4\uacc4\uac00\u00a0\ud544\uc694\ud558\ub2e4\ub294 \uc758\uacac\ub3c4 \uac1c\uc9c4\ub418\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc5b4\uc9c4\u00a0\uc2e4\uc190\ubcf4\ud5d8 \uac1c\ud601\ubc29\uc548\u00a0\ub17c\uc758\uc5d0\uc11c\ub294 \ubc14\ub78c\uc9c1\ud55c \uc758\ub8cc\uc774\uc6a9\uc744 \uc704\ud574 \uc2e4\uc190\ubcf4\ud5d8\uc758\u00a0\uc790\uae30\ubd80\ub2f4 \uccb4\uacc4\ub97c \uac1c\ud3b8\ud560 \ud544\uc694\uc131\uc774 \uc81c\uae30\ub418\uc5c8\uc73c\uba70, \uc774\uc5d0 \ub300\ud55c \ub9ce\uc740\u00a0\ub17c\uc758\uac00 \uc788\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud55c\ud3b8, \uc804\ubb38\uc704 \ubc0f \uc758\uacac\uc218\ub834 \uacfc\uc815\uc5d0\uc11c\u00a0\ud658\uc790\ub2e8\uccb4\ub294\u00a0\uc2e4\uc190\ubcf4\ud5d8\uc5d0 \uc758\ud55c\u00a0\uc758\ub8cc\uccb4\uacc4 \uad50\ub780\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574\u00a0\u975e\uc911\uc99d \ube44\uae09\uc5ec\uc5d0 \ub300\ud55c \ubcf4\uc7a5\uc740 \uc801\uc815\ud654\ud558\ub418\u00a0\uc911\uc99d, \ud76c\uadc0\uc9c8\ud658 \ub4f1\uc740 \uc81c\ub300\ub85c \ubcf4\uc7a5\ud560 \uc218 \uc788\ub294\u00a0\ubcf4\uc644\ucc45 \ubaa8\uc0c9\uc774 \ud544\uc694\ud558\ub2e4\ub294\u00a0\uc758\uacac\uacfc \ud568\uaed8,\u00a0\uac00\uc785\uc790\uc758 \uc2e0\ub8b0\uc131 \uc81c\uace0\ub97c \uc704\ud55c\u00a0\ubcf4\ud5d8\uae08 \uc9c0\uae09 \ub4f1\uc5d0 \ub300\ud55c \ud22c\uba85\ud55c\u00a0\uc815\ubcf4 \uacf5\uac1c\uac00 \uc120\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4\ub294 \uc758\uacac\uc744 \uc81c\uc2dc\ud55c \ubc14 \uc788\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\u00a0\uc624\ub298 \uc804\ubb38\uc704 \ub17c\uc758 \ubc0f \uc758\ub8cc\ud604\uc7a5, \ud658\uc790\ub2e8\uccb4 \ub4f1 \uac01\uacc4\uc758 \uc758\uacac\uc218\ub834 \uacb0\uacfc\ub97c \uae30\ubc18\uc73c\ub85c\u00a0\ud544\uc218\uc758\ub8cc\ub97c \uac15\ud654\ud558\ub294 \uc758\ub8cc\uccb4\uacc4\uc640 \uc870\ud654\ub97c \uc774\ub8f0 \uc218 \uc788\ub294 \ube44\uae09\uc5ec\u00a0\uad00\ub9ac \ubc0f \uc2e4\uc190\ubcf4\ud5d8 \uac1c\ud601\ubc29\uc548\uc744 \ub9c8\ub828\ud558\uace0\u00a02\ucc28 \uc758\ub8cc\uac1c\ud601 \uc2e4\ud589\ubc29\uc548\uc5d0 \ub2f4\uc744 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc815\ubd80\ub294\u00a012\uc6d4\u00a026\uc77c(\ubaa9) 15\uc2dc\u00a0\uc758\ub8cc\uac1c\ud601\ud2b9\ubcc4\uc704\uc6d0\ud68c \uc0b0\ud558 \u300c\ud544\uc218\uc758\ub8cc\u00b7\uacf5\uc815\ubcf4\uc0c1\u00a0\uc804\ubb38\uc704\uc6d0\ud68c(\uacf5\ub3d9\uc704\uc6d0\uc7a5 \uc815\ud615\uc120\u00b7\uc2e0\uc751\uc9c4)\uff63\u00a0\uc81c12\ucc28 \ud68c\uc758\ub97c \uac1c\ucd5c\ud558\uc5ec\u00a0\u2018\ube44\uae09\uc5ec \uad00\ub9ac \uac1c\uc120\ub300\ucc45\u2019\uacfc \u2018\uc2e4\uc190\ubcf4\ud5d8 \uac1c\ud601\ubc29\uc548\u2019\uc5d0 \ub300\ud574\u00a0\ub17c\uc758\ud558\uc600\ub2e4. \uc624\ub298 \uc804\ubb38\uc704\uc6d0\ud68c\uc5d0\uc11c\ub294 \uc804\ubb38\uc704,\u00a0\ud2b9\uc704 \uc704\uc6d0 \uc678\uc5d0 \ud658\uc790\ub2e8\uccb4\ub3c4 \ucc38\uc5ec\ud558\uc5ec \uc758\uacac\uc744 \uac1c\uc9c4\ud558\uc600\ub2e4. &nbsp; <\/p>\n","protected":false},"author":9,"featured_media":1318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfea9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfb29b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1317"}],"collection":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1317"}],"version-history":[{"count":1,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1317\/revisions"}],"predecessor-version":[{"id":1319,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1317\/revisions\/1319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1318"}],"wp:attachment":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}