{"id":1346,"date":"2025-02-20T13:16:01","date_gmt":"2025-02-20T04:16:01","guid":{"rendered":"https:\/\/halopilatesjournal.co.kr\/?p=1346"},"modified":"2025-08-22T23:18:54","modified_gmt":"2025-08-22T14:18:54","slug":"%eb%ac%b4%ec%97%ad%ec%9c%84%ec%9b%90%ed%9a%8c-%ec%97%b4%ea%b0%84%ec%95%95%ec%97%b0-%ed%9b%84%ed%8c%90-%ec%9e%a0%ec%a0%95-%eb%8d%a4%ed%95%91%eb%b0%a9%ec%a7%80%ea%b4%80%ec%84%b8-%eb%b6%80%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/halopilatesjournal.co.kr\/?p=1346","title":{"rendered":"\ubb34\uc5ed\uc704\uc6d0\ud68c, \uc5f4\uac04\uc555\uc5f0 \ud6c4\ud310 \uc7a0\uc815 \ub364\ud551\ubc29\uc9c0\uad00\uc138 \ubd80\uacfc \uac74\uc758"},"content":{"rendered":"<p>\uc0b0\uc5c5\ud1b5\uc0c1\uc790\uc6d0\ubd80 \ubb34\uc5ed\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 \uc774\uc7ac\ud615)\ub294\u00a02\uc6d4\u00a020\uc77c(\ubaa9)\u00a0\uc81c457\ucc28 \ubb34\uc5ed\uc704\uc6d0\ud68c\ub97c \uac1c\ucd5c\ud558\uc5ec \ucd1d\u00a04\uac74\uc758 \uc548\uac74\uc744 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\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\uac00\uaca9\uc57d\uc18d\u00a0:\u00a0\ubb3c\ud488\uc758 \uc218\ucd9c\uc790 \ub610\ub294 \uae30\ud68d\uc7ac\uc815\ubd80\uc7a5\uad00\uc740 \ub364\ud551\uc73c\ub85c \uc778\ud55c \ud53c\ud574\uac00 \uc81c\uac70\ub420 \uc815\ub3c4\uc758 \uac00\uaca9\uc218\uc815\uc774\ub098 \ub364\ud551\uc218\ucd9c\uc758 \uc911\uc9c0\uc5d0 \uad00\ud55c \uc57d\uc18d\uc744 \uc81c\uc758\ud560 \uc218 \uc788\uc74c(\uad00\uc138\ubc95 \uc81c54\uc870)<\/p>\n<p>&nbsp;<\/p>\n<p>\ubb34\uc5ed\uc704\uc6d0\ud68c\ub294 \uae00\ub85c\ubc8c \ud1b5\uc0c1\ud658\uacbd \ubcc0\ud654\uc5d0 \uccb4\uacc4\uc801\uc73c\ub85c \ub300\uc751\ud558\uace0,\u00a0\ud1b5\uc0c1\ubc29\uc5b4\uae30\ub2a5\uc744 \uac15\ud654\ud558\uae30 \uc704\ud574 \uc870\uc9c1\ud655\ub300 \ub4f1 \uc5ed\ub7c9\uc744 \uc81c\uace0\ud558\uc5ec \ub364\ud551\uacfc \uc9c0\uc7ac\uad8c \uce68\ud574 \ub4f1 \ubd88\uacf5\uc815\ud55c \ubb34\uc5ed\ud589\uc704\uc5d0 \ub300\ud574\uc11c \uac1d\uad00\uc801\uc774\uace0 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