{"id":1352,"date":"2025-03-06T13:26:31","date_gmt":"2025-03-06T04:26:31","guid":{"rendered":"https:\/\/halopilatesjournal.co.kr\/?p=1352"},"modified":"2025-08-22T23:29:11","modified_gmt":"2025-08-22T14:29:11","slug":"%eb%b3%91%eb%ac%b4%ec%b2%ad-%ed%95%9c%ea%b5%ad%ea%b3%a0%ec%9a%a9%eb%85%b8%eb%8f%99%ea%b5%90%ec%9c%a1%ec%9b%90-%eb%85%b8%eb%8f%99%ea%b4%80%ea%b3%84%eb%b2%95-%ea%b5%90%ec%9c%a1%ec%a7%80%ec%9b%90","status":"publish","type":"post","link":"https:\/\/halopilatesjournal.co.kr\/?p=1352","title":{"rendered":"\ubcd1\ubb34\uccad-\ud55c\uad6d\uace0\uc6a9\ub178\ub3d9\uad50\uc721\uc6d0 \ub178\ub3d9\uad00\uacc4\ubc95 \uad50\uc721\uc9c0\uc6d0 \uc5c5\ubb34\ud611\uc57d"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\u25a1 \ubcd1\ubb34\uccad(\uccad\uc7a5 \uae40\uc885\ucca0)\uc740 \ud55c\uad6d\uace0\uc6a9\ub178\ub3d9\uad50\uc721\uc6d0(\uc6d0\uc7a5 \ucd5c\ud604\ud638)\uacfc 6\uc77c \uc804\ubb38\uc5f0\uad6c\uc694\uc6d0\u00b7\uc0b0\uc5c5\uae30\ub2a5\uc694\uc6d0\uc758 \uadfc\ub85c\uad8c\uc775 \ubcf4\ud638\ub97c \uc704\ud574 \ub178\ub3d9\uad00\uacc4\ubc95 \uad50\uc721\uc9c0\uc6d0\uc5d0 \ub300\ud55c \uc5c5\ubb34\ud611\uc57d\uc744 \uccb4\uacb0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\uc774\ubc88 \ud611\uc57d \uccb4\uacb0\uc740 \uc0b0\uc5c5\uc9c0\uc6d0 \ubd84\uc57c\uc5d0\uc11c \ubcf5\ubb34\ud558\uace0 \uc788\ub294 \ubcd1\uc5ed\uc758\ubb34\uc790 \ubc0f\u00a0\ubcf5\ubb34\uad00\ub9ac \ub2f4\ub2f9\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \uc804\ubb38\uc801\uc774\uace0 \uccb4\uacc4\uc801\uc778 \ub178\ub3d9\uad00\uacc4\ubc95 \uad50\uc721\uc744 \uc81c\uacf5\ud558\uace0\uc790 \ucd94\uc9c4\ub418\uc5c8\ub2e4.<\/p>\n<p>* &#8217;24\ub144 \ub178\ub3d9\uad00\uacc4\ubc95 \uad50\uc721 \uc2e4\uc801 : \uc5c5\uccb4 \ub2f4\ub2f9\uc790 296\uba85(7\ud68c), \uc2e0\uaddc\ud3b8\uc785\uc790 4,581\uba85(42\ud68c)<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb \uc774\ub97c \uc704\ud574 \ubcd1\ubb34\uccad\uc740 \uad50\uc721\ud504\ub85c\uadf8\ub7a8 \ud64d\ubcf4\uc9c0\uc6d0 \ubc0f \uad50\uc721\uc778\ud504\ub77c\ub97c \uc81c\uacf5\ud558\uace0 \ud55c\uad6d\uace0\uc6a9\ub178\ub3d9\uad50\uc721\uc6d0\uc740 \ub178\ubb34\uc0ac \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac15\uc0ac \uc778\ub825\uacfc \ubcd1\ubb34\uccad \ud2b9\ud654 \uad50\uc721\ud504\ub85c\uadf8\ub7a8\uc744 \uc9c0\uc6d0\ud558\uac8c \ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\ubcd1\ubb34\uccad\uc740\u00a07\ucc9c\uc5ec \uac1c\uc758 \ubcd1\uc5ed\uc9c0\uc815\uc5c5\uccb4(\uae30\uac04\uc0b0\uc5c5\uccb4 \ubc0f \uc5f0\uad6c\uae30\uad00)\uc640\u00a02\ub9cc\uc5ec \uba85\uc758\u00a0\uc0b0\uc5c5\uc9c0\uc6d0 \ubd84\uc57c \ubcd1\uc5ed\uc758\ubb34\uc790\ub97c \uad00\ub9ac\ud558\uace0 \uc788\uc73c\uba70,\u00a0\ubcf5\ubb34 \uc911\uc5d0 \ubd80\ub2f9\ud55c \uad8c\uc775\uce68\ud574\u00a0\uc0ac\ub840\uac00 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uad8c\uc775\ubcf4\ud638\uc0c1\ub2f4\uad00 \uc6b4\uc601,\u00a0\ub178\ub3d9\uad00\uacc4\ubc95 \uad50\uc721 \ub4f1 \ub2e4\uc591\ud55c\u00a0\uc815\ucc45\uc744 \ud3bc\uce58\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\ucd5c\ud604\ud638 \ud55c\uad6d\uace0\uc6a9\ub178\ub3d9\uad50\uc721\uc6d0\uc7a5\uc740 \u201c\ubcd1\ubb34\uccad\uacfc \ud568\uaed8 \uc0b0\uc5c5\ud604\uc7a5\uc5d0 \uc6b0\ub9ac \uc80a\uc740\uc774\ub4e4\uc774\u00a0\ubcd1\uc5ed\uc758\ubb34\uc774\ud589 \uc911\uc5d0 \ubd80\ub2f9\ud55c \ub300\uc6b0\ub97c \ubc1b\uac70\ub098 \uc790\uc2e0\uc758 \uad8c\ub9ac\ub97c \ud589\uc0ac\ud558\uc9c0 \ubabb\ud558\ub294\u00a0\uc0ac\ub840\uac00 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uccb4\uacc4\uc801\uc778 \uad50\uc721\uc744 \uc801\uadf9 \uc9c0\uc6d0\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&nbsp;<\/p>\n<p>\u25a1 \ucd5c\uaddc\uc11d \ubcd1\ubb34\uccad \ucc28\uc7a5\uc740 \u201c\ud55c\uad6d\uace0\uc6a9\ub178\ub3d9\uad50\uc721\uc6d0\uacfc \ud568\uaed8 \uad6d\uac00\uc0b0\uc5c5 \ud604\uc7a5\uc5d0\uc11c \ubcd1\uc5ed\uc758\ubb34\ub97c \uc774\ud589\ud558\uace0 \uc788\ub294 \uccad\ub144\ub4e4\uc5d0\uac8c \uc804\ubb38\uc801\uc778 \ub178\ub3d9\uad50\uc721\uc744 \uc81c\uacf5\ud558\uac8c \ub418\uc5b4 \uae30\uc058\uac8c \uc0dd\uac01\ud558\uba70, \uc774\ubc88 \ud611\uc57d\uc774 \ubcd1\uc5ed\uc758\ubb34\uc790\ub4e4\uc758 \uadfc\ub85c\ud658\uacbd \uac1c\uc120\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc73c\ub85c \uae30\ub300\ud55c\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.\u00a0\u00a0\ub05d.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u25a1 \ubcd1\ubb34\uccad(\uccad\uc7a5 \uae40\uc885\ucca0)\uc740 \ud55c\uad6d\uace0\uc6a9\ub178\ub3d9\uad50\uc721\uc6d0(\uc6d0\uc7a5 \ucd5c\ud604\ud638)\uacfc 6\uc77c \uc804\ubb38\uc5f0\uad6c\uc694\uc6d0\u00b7\uc0b0\uc5c5\uae30\ub2a5\uc694\uc6d0\uc758 \uadfc\ub85c\uad8c\uc775 \ubcf4\ud638\ub97c \uc704\ud574 \ub178\ub3d9\uad00\uacc4\ubc95 \uad50\uc721\uc9c0\uc6d0\uc5d0 \ub300\ud55c \uc5c5\ubb34\ud611\uc57d\uc744 \uccb4\uacb0\ud588\ub2e4. &nbsp; 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