{"id":1391,"date":"2025-05-29T13:05:23","date_gmt":"2025-05-29T04:05:23","guid":{"rendered":"https:\/\/halopilatesjournal.co.kr\/?p=1391"},"modified":"2025-08-23T00:06:32","modified_gmt":"2025-08-22T15:06:32","slug":"%ed%96%89%ec%95%88%eb%b6%80-%ec%a0%9c21%eb%8c%80-%eb%8c%80%ed%86%b5%eb%a0%b9%ec%84%a0%ea%b1%b0-%ec%82%ac%ec%a0%84%ed%88%ac%ed%91%9c%ec%a7%80-%ec%9a%b0%ed%8e%b8-%ec%9d%b4%ec%86%a1-%ed%98%84%ec%9e%a5","status":"publish","type":"post","link":"https:\/\/halopilatesjournal.co.kr\/?p=1391","title":{"rendered":"\ud589\uc548\ubd80, \uc81c21\ub300 \ub300\ud1b5\ub839\uc120\uac70 \uc0ac\uc804\ud22c\ud45c\uc9c0, \uc6b0\ud3b8 \uc774\uc1a1 \ud604\uc7a5\uc810\uac80"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\u25a1\u00a0\ud589\uc815\uc548\uc804\ubd80\ub294 \uc81c21\ub300 \ub300\ud1b5\ub839\uc120\uac70 \uc0ac\uc804\ud22c\ud45c \uccab\uc9f8 \ub0a0\uc778\u00a05\uc6d4\u00a029\uc77c(\ubaa9)\u00a0\uc57c\uac04\uc5d0 \uae40\ubbfc\uc7ac \ucc28\uad00\ubcf4\uac00 \uc11c\uc6b8\ud2b9\ubcc4\uc2dc \uc885\ub85c\uad6c \uc18c\uc7ac \uad11\ud654\ubb38 \uc6b0\uccb4\uad6d\uc744 \ubc29\ubb38\ud574 \uc0ac\uc804\ud22c\ud45c\uc9c0 \uc6b0\ud3b8 \uc774\uc1a1 \ud604\uc7a5\uc744 \uc810\uac80\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\u25cb\u00a0\uacfc\uac70 \uad00\uc678 \uc0ac\uc804\ud22c\ud45c\uc9c0\uc758 \uc6b0\ud3b8 \uc774\uc1a1\uc740 \uc6b0\uc815\uc0ac\uc5c5\ubcf8\ubd80\uc5d0\uc11c \ub2e8\ub3c5\uc73c\ub85c \uc218\ud589\ud574 \uc548\uc804\uc131\uc5d0 \ub300\ud55c \uc6b0\ub824\uac00 \uc788\uc5c8\ub2e4.<\/p>\n<p>\u25cb \uc774\uc5d0, 2024\ub144\uc5d0 \uce58\ub7ec\uc9c4 \uc9c0\ub09c 22\ub300 \uad6d\ud68c\uc758\uc6d0\uc120\uac70\ubd80\ud130\ub294 \uacbd\ucc30\uc774 \uc6b0\ud3b8 \uc774\uc1a1\u00a0\uc804 \uad6c\uac04\uc5d0\uc11c \uc6b0\ud3b8 \uc6b4\uc1a1\ucc28\ub7c9\uc5d0 \ub3d9\uc2b9\ud558\uace0,\u00a0\ud638\uc1a1\ucc28\ub7c9\ub3c4 \ud568\uaed8 \uc6b4\ud589\ud574 \uc774\ub7ec\ud55c\u00a0\uc6b0\ub824\ub97c \ubd88\uc2dd\ud558\uace0 \uad6d\ubbfc \uc2e0\ub8b0\ub97c \ub192\uc774\uace0 \uc788\ub2e4.<\/p>\n<p>\u25a1 \ud55c\ud3b8, \uac19\uc740 \ub0a0 \uc800\ub141\uc5d0\ub294 \uc120\uac70 \uacfc\uc815\uc744 \ud22c\uba85\ud558\uac8c \uacf5\uac1c\ud558\uace0 \uad6d\ubbfc\uc758 \ubd88\uc2e0\uc744 \ud574\uc18c\ud558\uae30 \uc704\ud574 \uc120\uac70\uad00\ub9ac\uc704\uc6d0\ud68c\uc5d0\uc11c \uc6b4\uc601\ud558\ub294 \uacf5\uc815\uc120\uac70\ucc38\uad00\ub2e8\uc774 \uad11\ud654\ubb38 \uc6b0\uccb4\uad6d\uc744 \ubc29\ubb38\ud574\u00a0\uad00\uc678 \uc0ac\uc804\ud22c\ud45c\uc9c0 \uc6b0\ud3b8 \uc774\uc1a1 \uc808\ucc28\ub97c \uc810\uac80\ud588\ub2e4.<\/p>\n<p>\u25a1\u00a0\uae40 \ucc28\uad00\ubcf4\ub294 \uad11\ud654\ubb38 \uc6b0\uccb4\uad6d \ub3c4\ucc29 \ud6c4 \uacbd\ucc30\uc758 \uc6b0\uccb4\uad6d \uc678\uacfd \uacbd\ube44\uc0c1\ud669\uc744\u00a0\uc810\uac80\ud558\uace0, \uacbd\ucc30\uc774 \uc6b0\ud3b8 \uc6b4\uc1a1\ucc28\ub7c9\uc5d0 \ub3d9\uc2b9\ud558\ub294 \ubaa8\uc2b5\uacfc \ud638\uc1a1\ucc28\ub7c9\uc774 \ud568\uaed8\u00a0\ucd9c\ubc1c\ud558\ub294 \ubaa8\uc2b5\uc744 \uc9c1\uc811 \ud655\uc778\ud588\ub2e4.<\/p>\n<p>\u25a1 \uae40\ubbfc\uc7ac \ucc28\uad00\ubcf4\ub294 \u201c\uacbd\ucc30\uacfc \uc6b0\uc815\uc0ac\uc5c5\ubcf8\ubd80 \uad00\uacc4\uc790 \uc5ec\ub7ec\ubd84\uc758 \ub178\ub825\uacfc \ud5cc\uc2e0\uc774 \uad6d\ubbfc\uc758 \uc18c\uc911\ud55c \uad8c\ub9ac \ud589\uc0ac\ub97c \uc704\ud55c \ubc11\uac70\ub984\uc774 \ub41c\ub2e4\u201d\uace0 \uaca9\ub824\ud558\uba70,<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\u25cb\u00a0\u201c\uad6d\ubbfc \uc2e0\ub8b0\uc5d0 \ubd80\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \uc0ac\uc804\ud22c\ud45c \uc885\ub8cc\uc77c\uae4c\uc9c0 \uae34\uc7a5\uc758 \ub048\uc744\u00a0\ub193\uc9c0\u00a0\ub9d0\uace0,\u00a0\uc0ac\uc804\ud22c\ud45c\uc9c0\uc758 \uc548\uc804\ud55c \uc774\uc1a1\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud574 \ub2ec\ub77c\u201d\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u25a1\u00a0\ud589\uc815\uc548\uc804\ubd80\ub294 \uc81c21\ub300 \ub300\ud1b5\ub839\uc120\uac70 \uc0ac\uc804\ud22c\ud45c \uccab\uc9f8 \ub0a0\uc778\u00a05\uc6d4\u00a029\uc77c(\ubaa9)\u00a0\uc57c\uac04\uc5d0 \uae40\ubbfc\uc7ac \ucc28\uad00\ubcf4\uac00 \uc11c\uc6b8\ud2b9\ubcc4\uc2dc \uc885\ub85c\uad6c \uc18c\uc7ac \uad11\ud654\ubb38 \uc6b0\uccb4\uad6d\uc744 \ubc29\ubb38\ud574 \uc0ac\uc804\ud22c\ud45c\uc9c0 \uc6b0\ud3b8 \uc774\uc1a1 \ud604\uc7a5\uc744 \uc810\uac80\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \u25cb\u00a0\uacfc\uac70 \uad00\uc678 <\/p>\n","protected":false},"author":9,"featured_media":1392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfea9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfb29b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1391"}],"collection":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1391"}],"version-history":[{"count":1,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1391\/revisions"}],"predecessor-version":[{"id":1393,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1391\/revisions\/1393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1392"}],"wp:attachment":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}