{"id":1453,"date":"2025-10-16T13:27:18","date_gmt":"2025-10-16T04:27:18","guid":{"rendered":"https:\/\/halopilatesjournal.co.kr\/?p=1453"},"modified":"2025-12-11T13:28:34","modified_gmt":"2025-12-11T04:28:34","slug":"%ec%99%b8%ea%b5%90%eb%b6%80%ec%ba%84%eb%b3%b4%eb%94%94%ec%95%84-%ec%b7%a8%ec%97%85%ec%82%ac%ea%b8%b0%c2%b7%ea%b0%90%ea%b8%88-%ec%a0%95%eb%b6%80%ed%95%a9%eb%8f%99%eb%8c%80%ec%9d%91%ed%8c%80-%ec%ba%84","status":"publish","type":"post","link":"https:\/\/halopilatesjournal.co.kr\/?p=1453","title":{"rendered":"\uc678\uad50\ubd80,\uce84\ubcf4\ub514\uc544 \ucde8\uc5c5\uc0ac\uae30\u00b7\uac10\uae08 \uc815\ubd80\ud569\ub3d9\ub300\uc751\ud300, \uce84\ubcf4\ub514\uc544 \uc815\ubd80 \uace0\uc704\uae09 \uc778\uc0ac \uba74\ub2f4 \ubc0f \uc2a4\ucea0\ub2e8\uc9c0 \ud604\uc7a5\uc810\uac80   [\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\u00a0\uce84\ubcf4\ub514\uc544\ub97c \ubc29\ubb38 \uc911\uc778 \uae40\uc9c4\uc544 \uc678\uad50\ubd80 \uc81c2\ucc28\uad00 \uacb8 \uce84\ubcf4\ub514\uc544 \ucde8\uc5c5\uc0ac\uae30\u00b7\uac10\uae08 \uc815\ubd80\ud569\ub3d9\ub300\uc751\ud300 \ub2e8\uc7a5\uacfc \ubc15\uc131\uc8fc \uacbd\ucc30\uccad \uad6d\uac00\uc218\uc0ac\ubcf8\ubd80\uc7a5\uc744 \ud3ec\ud568\ud55c \uc815\ubd80\ud569\ub3d9\ub300\uc751\ud300\uc740 \ud604\uc9c0\uc2dc\uac04 10.16.(\ubaa9) \uc624\uc804 \ud504\ub188\ud39c\uc5d0\uc11c \ud6c8 \ub9c8\ub137(Hun Manet) \ucd1d\ub9ac \ubc0f \ucc28\uc774 \uc2dc\ub098\ub9ac\uc2a4(Chhay Sinarith) \uc628\ub77c\uc778\uc2a4\ucea0\ub300\uc751\uc704\uc6d0\ud68c(CCOS) \uc0ac\ubb34\ucd1d\uc7a5\uc744 \uac01\uac01 \uba74\ub2f4\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae40 \ucc28\uad00\uc740 \ub3d9 \uba74\ub2f4\uc5d0\uc11c \uc6b0\ub9ac \uad6d\ubbfc\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ucde8\uc5c5\uc0ac\uae30\u00b7\uac10\uae08 \ud53c\ud574\uac00 \uc9c0\uc18d \ubc1c\uc0dd\ud558\uace0 \uc788\ub294 \ub370 \ub300\ud55c \uc6b0\ub9ac \uc815\ubd80\uc758 \uac15\ud55c \uc6b0\ub824\ub97c \ud45c\uba85\ud558\uace0, \uadf8\uc640 \uac19\uc740 \ubc94\uc8c4\ub85c\ubd80\ud130 \uc6b0\ub9ac \uad6d\ubbfc\uc744 \ubcf4\ud638\ud558\uace0 \uce84\ubcf4\ub514\uc544\uc5d0\uc11c \uc628\ub77c\uc778\uc2a4\ucea0 \ubc94\uc8c4\ub97c \uadfc\uc808\ud558\uae30 \uc704\ud55c \uce84\ubcf4\ub514\uc544 \uce21\uc758 \ubcf4\ub2e4 \uc801\uadf9\uc801\uc778 \ub300\ucc45 \ub9c8\ub828\uacfc \ud611\uc870\ub97c \uc694\uccad\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ub7ec\ud55c \ucc28\uc6d0\uc5d0\uc11c \uae40 \ucc28\uad00\uc740 \uce84\ubcf4\ub514\uc544 \uce21\uc5d0 \uc6b0\ub9ac \uacbd\ucc30\uccad \ub4f1 \uc720\uad00\uae30\uad00\uc774 \ucc38\uc5ec\ud558\ub294 \u2018\ud55c-\uce84\ubcf4\ub514\uc544 \uc2a4\ucea0\ubc94\uc8c4 \ud569\ub3d9\ub300\uc751 TF\u2019\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud558\ub294 \ud55c\ud3b8, \ud604\uc7ac \uce84\ubcf4\ub514\uc544 \ub0b4 \uad6c\uae08\ub418\uc5b4 \uc788\ub294 \uc6b0\ub9ac \uad6d\ubbfc \ubc94\uc8c4\uc5f0\ub8e8\uc790\uc758 \uc870\uc18d\ud55c \uc1a1\ud658\uc744 \uc704\ud55c \uce84\ubcf4\ub514\uc544 \uce21\uc758 \uc801\uadf9\uc801\uc778 \ud611\uc870\ub97c \uc694\uccad\ud588\ub2e4. \uc544\uc6b8\ub7ec, \uc9c0\ub09c 8\uc6d4 \ucd08 \uce84\ud3ff\uc8fc \ubcf4\ucf54\uc0b0 \uc9c0\uc5ed\uc5d0\uc11c \uc0ac\ub9dd\ud55c \ucc44 \ubc1c\uacac\ub41c \uc6b0\ub9ac \uad6d\ubbfc\uc5d0 \ub300\ud55c \ubd80\uac80 \ubc0f \uc218\uc0ac\uae30\ub85d \uc0ac\ubcf8 \uc81c\uacf5 \ub4f1 \uc6b0\ub9ac \ubc95\ubb34\ubd80\uac00 \uc694\uccad\ud55c \ud615\uc0ac\uc0ac\ubc95\uacf5\uc870\uc640 \ud654\uc7a5 \ubc0f \uc720\ud574 \uc1a1\ud658 \ub4f1 \uc808\ucc28\uac00 \ucd5c\ub300\ud55c \ube68\ub9ac \ub9c8\ubb34\ub9ac\ub418\ub3c4\ub85d \uc9c0\uc18d \ud611\uc870\ud574\uc904 \uac83\uc744 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc5d0 \ub300\ud574 \ud6c8 \ub9c8\ub137 \ucd1d\ub9ac\ub294 \ud55c\uad6d \uad6d\ubbfc\uc774 \ubaa9\uc228\uc744 \uc783\uc740 \ub370 \ub300\ud574 \uc2ec\uc2ec\ud55c \uc720\uac10\uacfc \uc548\ud0c0\uae4c\uc6c0\uc744 \ud45c\ud558\uba74\uc11c, \uc55e\uc73c\ub85c \ub3c4\uc8fc \uc911\uc778 \uc6a9\uc758\uc790 \uccb4\ud3ec \ubc0f \uce84\ubcf4\ub514\uc544 \ub0b4 \ud55c\uad6d \uad6d\ubbfc \ubcf4\ud638\ub97c \uc704\ud574 \ub354\uc6b1 \ub354 \ub178\ub825\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ub610\ud55c \ud6c8 \ub9c8\ub137 \ucd1d\ub9ac\ub294 \ubcf8\uc778\uc774 \uc704\uc6d0\uc7a5\uc73c\ub85c\uc11c \uc774\ub04c\uace0 \uc788\ub294 \uc628\ub77c\uc778\uc2a4\ucea0\ub300\uc751\uc704\uc6d0\ud68c \ucc28\uc6d0\uc5d0\uc11c\ub3c4 \ub2e8\uc18d\uc744 \uac15\ud654\ud558\ub294 \ub4f1 \uc801\uadf9\uc801\uc73c\ub85c \ub178\ub825\ud558\uace0 \uc788\ub2e4\uba74\uc11c, \uc55e\uc73c\ub85c \uc591\uad6d\uac04 \ud611\ub825\uc744 \ud1b5\ud574 \uc774\ub7ec\ud55c \ub178\ub825\uc744 \ub354\uc6b1 \uac15\ud654\ud574 \ub098\uac00\uae38 \ud76c\ub9dd\ud55c\ub2e4\uace0 \ud588\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&nbsp;<\/p>\n<p>\uc774\uc5b4 \ud6c8 \ub9c8\ub137 \ucd1d\ub9ac\uac00 \ucd5c\uadfc \ud55c\uad6d \uc815\ubd80\uac00 \uce84\ubcf4\ub514\uc544\uc5d0 \ub300\ud55c \uc5ec\ud589\uacbd\ubcf4\ub97c \uc0c1\ud5a5 \uc870\uc815\ud558\uc5ec \uce84\ubcf4\ub514\uc544\uc5d0 \ub300\ud55c \ud22c\uc790\uc640 \uad00\uad11\uc5d0 \ub300\ud55c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc774 \uc6b0\ub824\ub41c\ub2e4\uba74\uc11c \uc870\uc18d\ud55c \ud558\ud5a5\uc744 \uc694\uccad\ud55c \ub370 \ub300\ud574, \uae40 \ucc28\uad00\uc740 \ud574\ub2f9 \uc870\uce58\uac00 \ud604 \uc0c1\ud669\uc744 \uace0\ub824\ud55c \ubd88\uac00\ud53c\ud55c \uacb0\uc815\uc774\uc5c8\uc73c\uba70, \uc0c1\ud669\uc774 \uac1c\uc120\ub418\uba74 \ud558\ud5a5 \uc870\uc815\uc744 \uac80\ud1a0\ud560 \uac83\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud6c8 \ub9c8\ub137 \ucd1d\ub9ac\uac00 \ud55c\uad6d \ub0b4 \uce84\ubcf4\ub514\uc544\uc5d0 \ub300\ud55c \ubd80\uc815\uc801\uc778 \uc5b8\ub860 \ubcf4\ub3c4\uc5d0 \ub300\ud55c \uc6b0\ub824\ub97c \ud45c\uba85\ud55c \ub370 \ub300\ud574, \uae40 \ucc28\uad00\uc740 \uc6b0\ub9ac\ub098\ub77c \ub0b4 \uc774\ub7ec\ud55c \uc778\uc2dd\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc591\uad6d\uc774 \ub354\uc6b1 \uae34\ubc00\ud788 \uacf5\uc870\ud558\uc5ec \uc0c1\ud669\uc744 \uac1c\uc120\ud574\uc57c \ud560 \uac83\uc774\ub77c\uace0 \ud588\ub2e4. \uae40 \ucc28\uad00\uc740 \uce84\ubcf4\ub514\uc544\uc758 \uce58\uc548 \uc5ed\ub7c9\uc744 \uac15\ud654\ud558\uae30 \uc704\ud55c \uac1c\ubc1c\ud611\ub825 \uc0ac\uc5c5 \uc5ed\uc2dc \ubaa8\uc0c9\ud560 \uc218 \uc788\ub2e4\uace0\ub3c4 \ub367\ubd99\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae40 \ucc28\uad00\uc740 \uc55e\uc11c \ucc28\uc774 \uc2dc\ub098\ub9ac\uc2a4 \uc628\ub77c\uc778\uc2a4\ucea0\ub300\uc751\uc704\uc6d0\ud68c \uc0ac\ubb34\ucd1d\uc7a5\uacfc\uc758 \uba74\ub2f4\uc5d0\uc11c\ub3c4 \uc0c1\uae30 \uc6b0\ub9ac\uce21 \uc694\uccad\uc0ac\ud56d\uc744 \uc911\uc2ec\uc73c\ub85c \ud5a5\ud6c4 \ud611\ub825 \uac15\ud654 \ubc29\uc548\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \ub17c\uc758\ud588\ub2e4. \uc591\uce21\uc740 \uce84\ubcf4\ub514\uc544 \ub0b4 \uc6b0\ub9ac \uad6d\ubbfc \ubcf4\ud638\ub97c \uc704\ud55c \uc591\uad6d\uac04 \ud611\ub825 \uac15\ud654 \ud544\uc694\uc131\uc5d0 \ub300\ud55c \uc591\uce21\uac04 \uac15\ud55c \uacf5\uac10\ub300\ub97c \ubc14\ud0d5\uc73c\ub85c \u2018\ud55c-\uce84\ubcf4\ub514\uc544 \uc2a4\ucea0\ubc94\uc8c4 \ud569\ub3d9\ub300\uc751 TF\u2019 \ubc1c\uc871 \ub4f1 \uad00\ub828 \uad6c\uccb4 \ubc29\uc548\uc744 \uacc4\uc18d \uae34\ubc00\ud788 \ud611\uc758\ud574 \ub098\uac00\uae30\ub85c \ud588\ub2e4.<br \/>\n\ud55c\ud3b8, \uae40 \ucc28\uad00 \ub4f1 \uc815\ubd80\ud569\ub3d9\ub300\uc751\ud300\uc740 10.16.(\ubaa9) \uc624\ud6c4 \uce84\ubcf4\ub514\uc544 \ub2f9\uad6d\uc790\ub4e4\uacfc \ud568\uaed8 \ub530\uaed8\uc6b0\u5dde \ub0b4 \uc2a4\ucea0\ub2e8\uc9c0 \uc911 \ud558\ub098\uc778 \ud0dc\uc790\ub2e8\uc9c0\ub97c \ubc29\ubb38\ud558\uc5ec \ud604\uc7a5\uc744 \uc810\uac80\ud558\uace0 \uc8fc\uc694 \uc2a4\ucea0\ub2e8\uc9c0 \uc6b4\uc601 \uc2e4\ud0dc \ubc0f \ub2e8\uc18d \ud604\ud669 \ub4f1\uc5d0 \ub300\ud55c \uce84\ubcf4\ub514\uc544 \uce21 \uc124\uba85\uc744 \uccad\ucde8\ud588\ub2e4. \uc774\ubc88 \ubc29\ubb38\uc740 \uce84\ubcf4\ub514\uc544 \ub0b4 \uc6b0\ub9ac \uad6d\ubbfc \ubcf4\ud638\uc640 \uc2a4\ucea0\ubc94\uc8c4 \uadfc\uc808\uc744 \uc704\ud55c \uc591\uad6d\uac04 \uc801\uadf9\uc801\uc778 \uacf5\uc870 \uc758\uc9c0\ub97c \ud655\uc778\ud558\ub294 \uc88b\uc740 \uae30\ud68c\uac00 \ub41c \uac83\uc73c\ub85c \ud3c9\uac00\ub41c\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\uce84\ubcf4\ub514\uc544\ub97c \ubc29\ubb38 \uc911\uc778 \uae40\uc9c4\uc544 \uc678\uad50\ubd80 \uc81c2\ucc28\uad00 \uacb8 \uce84\ubcf4\ub514\uc544 \ucde8\uc5c5\uc0ac\uae30\u00b7\uac10\uae08 \uc815\ubd80\ud569\ub3d9\ub300\uc751\ud300 \ub2e8\uc7a5\uacfc \ubc15\uc131\uc8fc \uacbd\ucc30\uccad \uad6d\uac00\uc218\uc0ac\ubcf8\ubd80\uc7a5\uc744 \ud3ec\ud568\ud55c \uc815\ubd80\ud569\ub3d9\ub300\uc751\ud300\uc740 \ud604\uc9c0\uc2dc\uac04 10.16.(\ubaa9) \uc624\uc804 \ud504\ub188\ud39c\uc5d0\uc11c \ud6c8 \ub9c8\ub137(Hun <\/p>\n","protected":false},"author":9,"featured_media":1454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfea9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfb29b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1453"}],"collection":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1453"}],"version-history":[{"count":1,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1453\/revisions"}],"predecessor-version":[{"id":1455,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1453\/revisions\/1455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1454"}],"wp:attachment":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}