<\/p>\n
\u2610\u00a0\uae40\uc724\ub355 \uad6d\ud1a0\uad50\ud1b5\ubd80 \uc7a5\uad00\uc740\u00a011\uc6d4 6\uc77c(\ubaa9)\u00a014\uc2dc\uacbd\u00a0\uc6b8\uc0b0 \ud654\ub825\ubc1c\uc804\uc18c \ud574\uccb4\uacf5\uc0ac \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud55c \ubd95\uad34\uc0ac\uace0 \ud604\uc7a5(\uc6b8\uc0b0 \ub0a8\uad6c \uc6a9\uc7a0\ub85c 623 \uc778\uadfc)\uc744\u00a0\uae34\uae09\u00a0\ubc29\ubb38\ud558\uc5ec,\u00a0\ucd94\uac00 \uc0ac\uace0\uc640 \uc778\uba85\ud53c\ud574\uac00 \ucd5c\uc18c\ud654\ub420 \uc218 \uc788\ub3c4\ub85d\u00a0\ucca0\uc800\ud55c \uc0ac\uace0\uc218\uc2b5\uc744\u00a0\ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n
<\/p>\n
\u3147\u00a0\uae40 \uc7a5\uad00\uc740\u00a0\uc0ac\uace0\uc0ac\uc2e4\uc744 \ubcf4\uace0\ubc1b\uc740 \uc989\uc2dc\u00a0\uad6d\ud1a0\uad50\ud1b5\ubd80 \uae30\uc220\uc548\uc804\uc815\ucc45\uad00\uacfc\u00a0\uad6d\ud1a0\uc548\uc804\uad00\ub9ac\uc6d0 \ub2f4\ub2f9\u00a0\uc778\ub825\uc744 \ud604\uc7a5\uc5d0 \uae09\ud30c\ud574 \uc0ac\uace0\ud604\uc7a5\uc758 \uad6c\uc870\uc0c1\ud669\uacfc \uacf5\uc0ac\u00a0\uacfc\uc815\uc758 \uc548\uc804\uad00\ub9ac \uc2e4\ud0dc\ub97c \uc810\uac80\ud558\ub3c4\ub85d \uc870\uce58\ud558\uc600\ub2e4.<\/p>\n
<\/p>\n
\u3147\u00a0\ud2b9\ud788,\u00a0\u201c\ud06c\ub808\uc778\uacfc \uad74\uc0ad\uae30 \ub4f1 \uad6c\uc870\uc5d0 \ud544\uc694\ud55c \uc7a5\ube44\ub97c \uc989\uc2dc \ud604\uc7a5\uc5d0 \ud22c\uc785\ud574 \uad6c\uc870\uc5d0 \uc801\uadf9 \ud611\uc870\ud560 \uac83\u201d\uc744 \uc9c0\uc2dc\ud558\uc600\ub2e4.<\/p>\n
<\/p>\n
\u25a1 \uc774\ud6c4, \uacf5\uc2dd \uc77c\uc815\uc744 \uc11c\ub458\ub7ec \ub9c8\uce5c \uae40 \uc7a5\uad00\uc740 \uc624\ud6c4 11\uc2dc\uacbd \ud604\uc7a5\uc5d0 \ub3c4\ucc29\ud574 \uad6c\uc870\uc0c1\ud669 \ub4f1\uc744 \uc810\uac80\ud558\uba70, \u201c\uc624\ub298\uacfc \uac19\uc740 \ubd95\uad34\uc0ac\uace0\uac00 \ubc1c\uc0dd\ud558\ub294 \uac83\uc5d0 \ub300\ud574 \uadf8\u00a0\uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ubb34\uac70\uc6b4 \ub9c8\uc74c\u201d\uc774\ub77c\uba74\uc11c, \u201c\ub9e4\ubab0\ub41c\u00a0\uc7ac\ud574\uc790\ub97c \uc2e0\uc18d\ud788 \uad6c\uc870\ud560 \uc218 \uc788\ub3c4\ub85d\u00a0\ucd5c\ub300\ud55c \ud611\uc870\ud558\uaca0\ub2e4\u201d\uba74\uc11c,<\/p>\n
<\/p>\n
\u3147 \u201c\ud604\uc7a5\uc5d0 \uacc4\uc2e0 \ubd84\ub4e4\uc740\u00a0\uc218\uc2b5\uacfc\uc815\uc5d0\uc11c \uc548\uc804\uc5d0 \uc720\uc758\ud558\uba74\uc11c\u00a0\uad6c\uc870\uc5d0 \ucd5c\uc120\uc758 \ub178\ub825\uc744\u00a0\ud574\uc8fc\uc2e4 \uac83\u201d\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n
<\/p>\n
\u3147\u00a0\uc544\uc6b8\ub7ec,\u00a0\uae40 \uc7a5\uad00\uc740 \u201c\uc0ac\uace0 \uc218\uc2b5\uc774 \uc644\ub8cc\ub418\uba74,\u00a0\uc774\uc640 \uac19\uc740\u00a0\uc0ac\uace0\uac00 \uc7ac\ubc1c\ub418\uc9c0 \uc54a\ub3c4\ub85d\u00a0\uad00\uacc4\uae30\uad00\uacfc \uc0ac\uace0 \uc6d0\uc778\uc5d0 \ub300\ud55c\u00a0\ucca0\uc800\ud55c \uc870\uc0ac\uac00 \uc774\ub904\uc9c8 \uc218 \uc788\ub3c4\ub85d\u00a0\ud611\ub825\ud558\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u2610\u00a0\uae40\uc724\ub355 \uad6d\ud1a0\uad50\ud1b5\ubd80 \uc7a5\uad00\uc740\u00a011\uc6d4 6\uc77c(\ubaa9)\u00a014\uc2dc\uacbd\u00a0\uc6b8\uc0b0 \ud654\ub825\ubc1c\uc804\uc18c \ud574\uccb4\uacf5\uc0ac \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud55c \ubd95\uad34\uc0ac\uace0 \ud604\uc7a5(\uc6b8\uc0b0 \ub0a8\uad6c \uc6a9\uc7a0\ub85c 623 \uc778\uadfc)\uc744\u00a0\uae34\uae09\u00a0\ubc29\ubb38\ud558\uc5ec,\u00a0\ucd94\uac00 \uc0ac\uace0\uc640 \uc778\uba85\ud53c\ud574\uac00 \ucd5c\uc18c\ud654\ub420 \uc218 \uc788\ub3c4\ub85d\u00a0\ucca0\uc800\ud55c \uc0ac\uace0\uc218\uc2b5\uc744\u00a0\ub2f9\ubd80\ud558\uc600\ub2e4. <\/p>\n","protected":false},"author":9,"featured_media":1463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfea9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfb29b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1462"}],"collection":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1462"}],"version-history":[{"count":1,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1462\/revisions"}],"predecessor-version":[{"id":1464,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1462\/revisions\/1464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1463"}],"wp:attachment":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}