{"id":1480,"date":"2025-12-18T10:51:12","date_gmt":"2025-12-18T01:51:12","guid":{"rendered":"https:\/\/halopilatesjournal.co.kr\/?p=1480"},"modified":"2026-03-26T10:53:42","modified_gmt":"2026-03-26T01:53:42","slug":"%ec%b6%a9%eb%82%a8-%eb%b3%b4%eb%a0%b9-%ec%82%b0%eb%9e%80%ea%b3%84-%eb%86%8d%ec%9e%a5-h5-%ea%b3%a0%eb%b3%91%ec%9b%90%ec%84%b1-%ec%a1%b0%eb%a5%98%ec%9d%b8%ed%94%8c%eb%a3%a8%ec%97%94%ec%9e%90-%ed%99%95","status":"publish","type":"post","link":"https:\/\/halopilatesjournal.co.kr\/?p=1480","title":{"rendered":"\ucda9\ub0a8 \ubcf4\ub839 \uc0b0\ub780\uacc4 \ub18d\uc7a5 H5 \uace0\ubcd1\uc6d0\uc131 \uc870\ub958\uc778\ud50c\ub8e8\uc5d4\uc790 \ud655\uc9c4\uc5d0 \ub530\ub77c \ubc29\uc5ed \uac15\ud654"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\uace0\ubcd1\uc6d0\uc131 \uc870\ub958\uc778\ud50c\ub8e8\uc5d4\uc790 \uc911\uc559\uc0ac\uace0\uc218\uc2b5\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \uc1a1\ubbf8\ub839 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\uc7a5\uad00,\u00a0\uc774\ud558 \uc911\uc218\ubcf8)\ub294\u00a012\uc6d4\u00a018\uc77c(\ubaa9)\u00a0\ucda9\ub0a8 \ubcf4\ub839\uc2dc \uc18c\uc7ac \uc0b0\ub780\uacc4 \ub18d\uc7a5(2\ub9cc\u00a05\ucc9c\u00a0\uc5ec\ub9c8\ub9ac)\uc5d0\uc11c\u00a0H5\ud615 \uace0\ubcd1\uc6d0\uc131 \uc870\ub958\uc778\ud50c\ub8e8\uc5d4\uc790\uac00 \ud655\uc9c4(15\ubc88\uc9f8)\ub418\uc5b4 \ubc29\uc5ed\uc870\uce58\ub97c\u00a0\uac15\ud654\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\uac00\uae08\ub18d\uc7a5 \ubc1c\uc0dd\ud604\ud669(\ucd1d\u00a015\uac74) :\u00a0\uacbd\uae30\u00a07\uac74(\uc548\uc131\u00a02,\u00a0\ud30c\uc8fc\u00a01,\u00a0\ud654\uc131\u00a02,\u00a0\ud3c9\ud0dd\u00a02),\u00a0\ucda9\ubd81\u00a02\uac74(\uad34\uc0b0\u00a01,\u00a0\uc601\ub3d9\u00a01),\u00a0\ucda9\ub0a8\u00a03\uac74(\ucc9c\uc548\u00a02,\u00a0\ubcf4\ub839\u00a01),\u00a0\uc804\ubd81\u00a01\uac74(\ub0a8\uc6d0),\u00a0\uc804\ub0a8\u00a01\uac74(\uc601\uc554),\u00a0\uad11\uc8fc\uad11\uc5ed\uc2dc\u00a01\uac74(\ub0a8\uad6c)<\/p>\n<p>&nbsp;<\/p>\n<p>**\u00a0\uc57c\uc0dd\uc870\ub958 \uac80\ucd9c\ud604\ud669(\ucd1d\u00a016\uac74) :\u00a0\uacbd\uae30\u00a01,\u00a0\ucda9\ubd81\u00a01,\u00a0\ucda9\ub0a8\u00a04,\u00a0\uc804\ubd81\u00a03,\u00a0\uc804\ub0a8\u00a03,\u00a0\uacbd\ub0a8\u00a01,\u00a0\ubd80\uc0b0\u00a01,\u00a0\uad11\uc8fc\u00a01,\u00a0\uc11c\uc6b8\u00a01<\/p>\n<p>&nbsp;<\/p>\n<p>\uc911\uc218\ubcf8\uc740 \ud574\ub2f9 \ub18d\uc7a5\uc5d0\uc11c\u00a0H5\ud615 \ud56d\uc6d0\uc774 \ud655\uc778\ub41c \uc989\uc2dc \ucd08\ub3d9\ub300\uc751\ud300\uc744 \ud604\uc7a5\uc5d0 \ud22c\uc785\ud558\uc5ec \ud574\ub2f9 \ub18d\uc7a5 \ucd9c\uc785 \ud1b5\uc81c,\u00a0\uc0b4\ucc98\ubd84,\u00a0\uc5ed\ud559\uc870\uc0ac \ub4f1 \uc120\uc81c\uc801\uc778 \ubc29\uc5ed\uc870\uce58\ub97c \uc2e4\uc2dc\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c,\u00a0\uace0\ubcd1\uc6d0\uc131 \uc870\ub958\uc778\ud50c\ub8e8\uc5d4\uc790 \ud655\uc0b0 \ubc29\uc9c0\ub97c \uc704\ud574 \ucda9\ub0a8\ub3c4 \uc804\uccb4 \uc0b0\ub780\uacc4 \uad00\ub828\u00a0\ub18d\uc7a5,\u00a0\ucd95\uc0b0\uc2dc\uc124(\ub3c4\ucd95\uc7a5 \ub4f1),\u00a0\ucd95\uc0b0\ucc28\ub7c9 \ub4f1\uc5d0\u00a0\ub300\ud558\uc5ec\u00a012\uc6d4\u00a018\uc77c(\ubaa9) 01\uc2dc\ubd80\ud130\u00a012\uc6d4\u00a018\uc77c(\ubaa9) 13\uc2dc\uae4c\uc9c0\u00a012\uc2dc\uac04 \ub3d9\uc548 \uc77c\uc2dc\uc774\ub3d9\uc911\uc9c0(Standstill)\u00a0\uba85\ub839\uc744 \ubc1c\ub839\ud558\uace0,\u00a0\uc774\ud589\uc0c1\ud669\uc744 \uc810\uac80\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\uc804\uad6d \uc0b0\ub780\uacc4 \uad00\ub828\u00a012\uc6d4\u00a017\uc77c\u00a001\uc2dc\ubd80\ud130\u00a012\uc6d4\u00a018\uc77c\u00a001\uc2dc\uae4c\uc9c0\u00a024\uc2dc\uac04 \uc77c\uc2dc\uc774\ub3d9\uc911\uc9c0\uc5d0\u00a0\uc774\uc5b4\uc11c \ucda9\ub0a8\ub3c4 \uc804\uccb4 \uc0b0\ub780\uacc4 \uad00\ub828\u00a012\uc2dc\uac04 \ucd94\uac00 \ubc1c\ub839<\/p>\n<p>&nbsp;<\/p>\n<p>\uc544\uc6b8\ub7ec,\u00a0\ucd94\uac00 \ud655\uc0b0 \ubc29\uc9c0 \ubc0f \uac10\uc5fc \uac1c\uccb4 \uc870\uae30 \uac80\ucd9c\uc744 \uc704\ud574 \ubc1c\uc0dd\ub18d\uc7a5 \ubc29\uc5ed\uc9c0\uc5ed(~10km)\u00a0\ub0b4 \uac00\uae08\ub18d\uc7a5(37\ud638)\uacfc \ubc1c\uc0dd\ub18d\uc7a5\uc744 \ubc29\ubb38\ud55c \uc0ac\ub78c \ub610\ub294 \ucc28\ub7c9\uc774 \ucd9c\uc785\ud55c\u00a0\ub18d\uc7a5\u2027\uc2dc\uc124\u2027\ucc28\ub7c9(15\uac1c\uc18c)\uc5d0 \ub300\ud558\uc5ec \uc815\ubc00\uac80\uc0ac\ub97c \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\u00a0\uadf8\ub9ac\uace0,\u00a0\uc0b0\ub780\uacc4\uc5d0\uc11c\uc758 \uac10\uc5fc \uc5ec\ubd80 \uc870\uae30 \ud655\uc778\uc744 \uc704\ud574\u00a012\uc6d4\u00a018\uc77c\ubd80\ud130\u00a031\uc77c\u00a0\uae4c\uc9c0 \uc804\uad6d \uc0b0\ub780\uacc4 \ub18d\uc7a5 \ub300\uc0c1 \uc77c\uc81c \uc815\ubc00\uac80\uc0ac\ub97c \uc2e4\uc2dc\ud558\uace0,\u00a0\uac00\uae08\ub18d\uc7a5,\u00a0\ucd95\uc0b0\uc2dc\uc124 \ubc0f \ucc28\ub7c9 \ub0b4\u00b7\uc678\ubd80\uc758 \uc624\uc5fc\uc6d0 \uc81c\uac70\ub97c \uc704\ud574\u00a012\uc6d4\u00a030\uc77c\uae4c\uc9c0\u300c\uc804\uad6d \uc77c\uc81c \uc9d1\uc911 \uc18c\ub3c5\uc8fc\uac04\u300d\uc5d0\u00a0\ucca0\uc0c8\ub3c4\ub798\uc9c0 \uc8fc\ubcc0 \ub3c4\ub85c \ubc0f \uc778\uadfc \uac00\uae08 \ub18d\uc7a5 \ub4f1\uc5d0 \ub300\ud574 \ub9e4\uc77c\u00a02\ud68c\u00a0\uc774\uc0c1 \uc9d1\uc911 \uc18c\ub3c5\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc911\uc218\ubcf8\uc740 \ucd5c\uadfc \uace0\ubcd1\uc6d0\uc131 \uc870\ub958\uc778\ud50c\ub8e8\uc5d4\uc790\uac00 \uad11\ubc94\uc704\ud558\uac8c \ub098\ud0c0\ub098\uace0 \uc788\uc5b4 \ubc1c\uc0dd\uc9c0\uc5ed\uc744 \ube44\ub86f\ud55c \uc804\uad6d \uac00\uae08 \uc0ac\uc721\ub18d\uc7a5 \ubc0f \uad00\ub828 \ucd95\uc0b0\uc2dc\uc124\uc5d0\uc11c\ub294 \uc870\ub958\uc778\ud50c\ub8e8\uc5d4\uc790 \uc804\ud30c \uc704\ud5d8\uc694\uc778\uc744 \ucd5c\ub300\ud55c \uc81c\uac70\ud558\uae30 \uc704\ud574 \ub18d\uc7a5,\u00a0\uc2dc\uc124,\u00a0\ucc28\ub7c9 \ub4f1\uc758 \ub0b4\uc678\ubd80\ub97c \uaf3c\uaf3c\ud788 \uc138\ucc99\u2027\uc18c\ub3c5\ud560 \uac83\uc744 \uac15\uc870\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c,\u00a0\uac00\uae08\ub18d\uac00\uc5d0\uc11c\ub294 \uc0ac\ub78c\u00b7\ucc28\ub7c9 \ucd9c\uc785 \uc81c\ud55c,\u00a0\uc18c\ub3c5 \ub4f1 \ucc28\ub2e8 \ubc29\uc5ed \uc218\uce59\uc744\u00a0\ucca0\uc800\ud788 \uc900\uc218\ud558\uace0,\u00a0\uc0ac\uc721 \uc911\uc778 \uac00\uae08\uc5d0\uc11c \ud3d0\uc0ac \uc99d\uac00,\u00a0\uc0b0\ub780\uc728 \uc800\ud558,\u00a0\uc0ac\ub8cc \uc12d\ucde8\ub7c9\u00a0\uac10\uc18c \ub4f1 \uace0\ubcd1\uc6d0\uc131 \uc870\ub958\uc778\ud50c\ub8e8\uc5d4\uc790 \uc758\uc2ec \uc8fc\uc694\uc99d\uc0c1\ubfd0\ub9cc \uc544\ub2c8\ub77c \uacbd\ubbf8\ud55c \uc99d\uc0c1*\uc774\u00a0\ud655\uc778\ub418\uc5b4\ub3c4 \uc989\uc2dc \ubc29\uc5ed \ub2f9\uad6d\uc73c\ub85c \uc2e0\uace0\ud574 \ub2ec\ub77c\uace0 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uace0\ubcd1\uc6d0\uc131 \uc870\ub958\uc778\ud50c\ub8e8\uc5d4\uc790 \uc911\uc559\uc0ac\uace0\uc218\uc2b5\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \uc1a1\ubbf8\ub839 \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\uc7a5\uad00,\u00a0\uc774\ud558 \uc911\uc218\ubcf8)\ub294\u00a012\uc6d4\u00a018\uc77c(\ubaa9)\u00a0\ucda9\ub0a8 \ubcf4\ub839\uc2dc \uc18c\uc7ac \uc0b0\ub780\uacc4 \ub18d\uc7a5(2\ub9cc\u00a05\ucc9c\u00a0\uc5ec\ub9c8\ub9ac)\uc5d0\uc11c\u00a0H5\ud615 \uace0\ubcd1\uc6d0\uc131 \uc870\ub958\uc778\ud50c\ub8e8\uc5d4\uc790\uac00 \ud655\uc9c4(15\ubc88\uc9f8)\ub418\uc5b4 \ubc29\uc5ed\uc870\uce58\ub97c\u00a0\uac15\ud654\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. &nbsp; *\u00a0\uac00\uae08\ub18d\uc7a5 \ubc1c\uc0dd\ud604\ud669(\ucd1d\u00a015\uac74) :\u00a0\uacbd\uae30\u00a07\uac74(\uc548\uc131\u00a02,\u00a0\ud30c\uc8fc\u00a01,\u00a0\ud654\uc131\u00a02,\u00a0\ud3c9\ud0dd\u00a02),\u00a0\ucda9\ubd81\u00a02\uac74(\uad34\uc0b0\u00a01,\u00a0\uc601\ub3d9\u00a01),\u00a0\ucda9\ub0a8\u00a03\uac74(\ucc9c\uc548\u00a02,\u00a0\ubcf4\ub839\u00a01),\u00a0\uc804\ubd81\u00a01\uac74(\ub0a8\uc6d0),\u00a0\uc804\ub0a8\u00a01\uac74(\uc601\uc554),\u00a0\uad11\uc8fc\uad11\uc5ed\uc2dc\u00a01\uac74(\ub0a8\uad6c) &nbsp; **\u00a0\uc57c\uc0dd\uc870\ub958 \uac80\ucd9c\ud604\ud669(\ucd1d\u00a016\uac74) <\/p>\n","protected":false},"author":9,"featured_media":1481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfea9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfb29b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1480"}],"collection":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1480"}],"version-history":[{"count":1,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1480\/revisions"}],"predecessor-version":[{"id":1482,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1480\/revisions\/1482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1481"}],"wp:attachment":[{"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halopilatesjournal.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}