{"id":1490,"date":"2026-01-08T11:00:46","date_gmt":"2026-01-08T02:00:46","guid":{"rendered":"https:\/\/halopilatesjournal.co.kr\/?p=1490"},"modified":"2026-03-26T11:03:09","modified_gmt":"2026-03-26T02:03:09","slug":"%ec%a7%80%ec%97%ad%ec%9d%84-%eb%84%98%ec%96%b4-%ea%b8%80%eb%a1%9c%ec%bb%ac%eb%a1%9c-%ec%a0%9c7%ec%b0%a8-%ec%86%8c%ec%83%81%ea%b3%b5%ec%9d%b8-%ec%84%b1%ec%9e%a5-%eb%a6%b4%eb%a0%88%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/halopilatesjournal.co.kr\/?p=1490","title":{"rendered":"&#8216;\uc9c0\uc5ed\uc744 \ub118\uc5b4 \uae00\ub85c\uceec\ub85c&#8217; \uc81c7\ucc28 \uc18c\uc0c1\uacf5\uc778 \uc131\uc7a5 \ub9b4\ub808\uc774 \uac04\ub2f4\ud68c \uac1c\ucd5c"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\u00a0\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \ud55c\uc131\uc219, \uc774\ud558 \uc911\uae30\ubd80)\ub294 8\uc77c(\ubaa9) 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\ub300\ud574 \ud65c\ubc1c\ud55c \ub17c\uc758\uac00 \uc774\ub8e8\uc5b4\uc84c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubcd1\uad8c \uc81c2\ucc28\uad00\uc740 \u201c\ucd5c\uadfc\u00a0K-\uceec\ucc98\uc758 \ud655\uc0b0\uacfc \ud568\uaed8 \ub9ce\uc740 \ub85c\uceec\uae30\uc5c5\ub4e4\uc774 \uc218\ucd9c\uc5d0\u00a0\ub3c4\uc804\ud558\uace0 \uc788\uc73c\uba70,\u00a0\uc774\ub294\u00a0\uc18c\ube44\uc7ac \uc911\uc2ec\uc758 \uc218\ucd9c \uc99d\uac00\ub85c \uc774\uc5b4\uc9c0\uace0 \uc788\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc5b4 \u201c\uc911\uae30\ubd80\ub294\u00a0\uc9c0\uc5ed \uccad\ub144\uacfc \uc18c\uc0c1\uacf5\uc778\ub4e4\uc774 \uc2e4\ud328\ub97c \ub450\ub824\uc6cc\ud558\uc9c0 \uc54a\uace0 \ub85c\uceec\uc5d0\uc11c \ucd9c\ubc1c\ud558\uc5ec \ud574\uc678\uc2dc\uc7a5\uc5d0\uc11c \uc778\uc815\ubc1b\ub294\u00a0\uae00\ub85c\uceec \uae30\uc5c5\uc73c\ub85c \uc131\uc7a5\ud574 \ub098\uac08 \uc218 \uc788\ub3c4\ub85d \uad00\ub828 \uc815\ucc45\uc744 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\ub9b4\ub808\uc774 \uac04\ub2f4\ud68c\ub97c \uac1c\ucd5c\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. &nbsp; \uc774\ubc88 \uac04\ub2f4\ud68c\ub294 \uc9c0\ub09c\ud574 7\uc6d4\ubd80\ud130 10\uc6d4\uae4c\uc9c0 \uc9c4\ud589\ud55c 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