{"id":1493,"date":"2026-01-15T11:03:15","date_gmt":"2026-01-15T02:03:15","guid":{"rendered":"https:\/\/halopilatesjournal.co.kr\/?p=1493"},"modified":"2026-03-26T11:05:01","modified_gmt":"2026-03-26T02:05:01","slug":"1%ec%9b%94-16%ec%9d%bc-%ec%b6%a9%ec%b2%ad%ea%b6%8c%c2%b7%ec%a0%84%eb%b6%81-%ec%a7%80%ec%97%ad-%ea%b3%a0%eb%86%8d%eb%8f%84-%ec%b4%88%eb%af%b8%ec%84%b8%eb%a8%bc%ec%a7%80pm-2-5-%eb%b9%84%ec%83%81","status":"publish","type":"post","link":"https:\/\/halopilatesjournal.co.kr\/?p=1493","title":{"rendered":"1\uc6d4 16\uc77c, \ucda9\uccad\uad8c\u00b7\uc804\ubd81 \uc9c0\uc5ed \uace0\ub18d\ub3c4 \ucd08\ubbf8\uc138\uba3c\uc9c0(PM-2.5) \ube44\uc0c1\uc800\uac10\uc870\uce58 \uc2dc\ud589"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\uae30\ud6c4\uc5d0\ub108\uc9c0\ud658\uacbd\ubd80(\uc7a5\uad00 \uae40\uc131\ud658)\ub294\u00a01\uc6d4\u00a015\uc77c\u00a017\uc2dc \ubd80\ub85c \ucda9\uccad\uad8c\u00b7\uc804\ubd81 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table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ub2e8\uacc4<\/td>\n<td colspan=\"2\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\ubc1c\u00a0\u00a0\ub839\u00a0\u00a0\uae30\u00a0\u00a0\uc900\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u203b\u00a0\ud558\ub098\uc758 \uc694\uac74\ub9cc \ucda9\uc871\ub418\uba74 \ubc1c\ub839<\/td>\n<\/tr>\n<tr>\n<td>\uad00\uc2ec<\/td>\n<td colspan=\"2\">\u2460 \ub2f9\uc77c 0\u223c16\uc2dc \ud3c9\uade0 50\u338d\/\u33a5 \ucd08\uacfc \ubc0f \ub0b4\uc77c 50\u338d\/\u33a5 \ucd08\uacfc \uc608\uc0c1<\/p>\n<p>\u2461\u00a0\ub2f9\uc77c\u00a00\u223c16\uc2dc \ud574\ub2f9 \uc2dc\u00b7\ub3c4 \uad8c\uc5ed \uc8fc\uc758\ubcf4\u2027\uacbd\ubcf4 \ubc1c\ub839 \ubc0f \ub0b4\uc77c\u00a050\u338d\/\u33a5 \ucd08\uacfc \uc608\uc0c1<\/p>\n<p>\u2462 \ub0b4\uc77c 75\u338d\/\u33a5 \ucd08\uacfc(\ub9e4\uc6b0 \ub098\uc068) \uc608\uc0c1<\/p>\n<p>\u203b \uc2dc\ub3c4 \ube44\uc0c1\uc800\uac10\uc870\uce58 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\ub3c4\uc2ec \ub0b4 \ub3c4\ub85c \ubb3c\uccad\uc18c\ub97c \uac15\ud654\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ube44\uc0c1\uc800\uac10\uc870\uce58 \ubc1c\ub839\uc9c0\uc5ed\uc744 \uad00\ud560\ud558\ub294 \uae08\uac15\uc720\uc5ed\ud658\uacbd\uccad\uc5d0\uc11c\ub294\u00a0\ubb34\uc778\uae30(\ub4dc\ub860) \ubc0f \uc774\ub3d9\uce21\uc815 \ucc28\ub7c9 \ub4f1 \ucca8\ub2e8\uac10\uc2dc\uc7a5\ube44\ub97c \ud65c\uc6a9\ud558\uc5ec \uc0ac\uc5c5\uc7a5 \ubc00\uc9d1 \uc9c0\uc5ed(\uc0b0\ub2e8 \ub4f1)\uacfc \ub18d\ucd0c\uc9c0\uc5ed\uc758 \uc601\ub18d\ud3d0\uae30\ubb3c \ubd88\ubc95\uc18c\uac01\uc744 \uc9d1\uc911 \uc810\uac80\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c, 1\uc6d4 16\uc77c 06\uc2dc\ubd80\ud130 21\uc2dc\uae4c\uc9c0 \ubc30\ucd9c\uac00\uc2a4 5\ub4f1\uae09 \ucc28\ub7c9\uc5d0 \ub300\ud55c \uc6b4\ud589\u00a0\uc81c\ud55c \ubc0f \ub2e8\uc18d\uc744 \uc2dc\ud589\ud558\uace0 \uc801\ubc1c \uc2dc\uc5d0\ub294 \uacfc\ud0dc\ub8cc(10\ub9cc\uc6d0)\ub97c \ubd80\uacfc\ud55c\ub2e4.\u00a0\uc544\uc6b8\ub7ec,\u00a0\ud589\uc815\u2027\uacf5\uacf5\uae30\uad00\uc5d0\uc11c\ub294 \ucc28\ub7c9\u00a02\ubd80\uc81c\ub97c \uc2dc\ud589\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc640 \ud568\uaed8 \uae30\ud6c4\uc5d0\ub108\uc9c0\ud658\uacbd\ubd80\uc640 \uc9c0\uc790\uccb4\ub294 \ube44\uc0c1\uc800\uac10\uc870\uce58\uac00 \ucca0\uc800\ud788 \uc774\ud589\ub418\ub3c4\ub85d \ud604\uc7a5\uc810\uac80\uc744 \uac15\ud654\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae08\ud55c\uc2b9 \uae30\ud6c4\uc5d0\ub108\uc9c0\ud658\uacbd\ubd80\u00a01\ucc28\uad00\uc740\u00a01\uc6d4\u00a016\uc77c \uc624\uc804\u00a08\uc2dc\uc5d0 \uc815\ubd80\uc138\uc885\uccad\uc0ac\uc5d0\uc11c\u00a0\uad00\uacc4 \ubd80\ucc98\uc640 \uc9c0\uc790\uccb4 \ud569\ub3d9\uc73c\ub85c \uc810\uac80\ud68c\uc758\ub97c \uac1c\ucd5c\ud558\uace0, \uc774\uc5b4\uc11c \ub2f9\uc9c4\uc11d\ud0c4\ud654\ub825\ubc1c\uc804\uc18c\ub97c \ubc29\ubb38\ud558\uc5ec \ube44\uc0c1\uc800\uac10\uc870\uce58 \uc774\ud589\uc0c1\ud669\uc744 \uc810\uac80\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc9c0\uc790\uccb4\uc5d0\uc11c\ub3c4 \uc815\uc7ac\ud615 \ub300\uc804\uad11\uc5ed\uc2dc \ub300\uae30\ud658\uacbd\uacfc\uc7a5\uc774 \uc2e0\uc77c\ub3d9\ud658\uacbd\uc5d0\ub108\uc9c0\uc0ac\uc5c5\uc18c\ub97c,\u00a0\uad8c\uc601\uc11d \uc138\uc885\ud2b9\ubcc4\uc790\uce58\uc2dc \ud658\uacbd\ub179\uc9c0\uad6d\uc7a5\uc774 \ud55c\uad6d\ub0a8\ubd80\ubc1c\uc804 \uc2e0\uc138\uc885\ube5b\ub4dc\ub9bc\ubcf8\ubd80\ub97c, \uae40\uc9c4\ud615 \ucda9\uccad\ubd81\ub3c4 \ud658\uacbd\uc0b0\ub9bc\uad6d\uc7a5\uc774 \ubcf4\uc740\uad70\uc0dd\ud65c\uc790\uc6d0\uc21c\ud658\uc13c\ud130\ub97c, \uae40\uc601\uba85 \ucda9\uccad\ub0a8\ub3c4 \ud658\uacbd\uc0b0\ub9bc\uad6d\uc7a5\uc774 \uc544\uc0b0\uc0dd\ud65c\uc790\uc6d0\ucc98\ub9ac\uc7a5\uc744,\u00a0\uc774\uc21c\ud0dd \uc804\ubd81\ud2b9\ubcc4\uc790\uce58\ub3c4 \ud658\uacbd\uc0b0\ub9bc\uad6d\uc7a5\uc774\u00a0\uc775\uc0b0\uc2dc\uc7ac\uc0dd\uc790\uc6d0\uc13c\ud130\ub97c \ubc29\ubb38\ud558\uc5ec \ucd08\ubbf8\uc138\uba3c\uc9c0 \uc800\uac10\uc870\uce58 \ud604\uc7a5\uc744 \uc810\uac80\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae08\ud55c\uc2b9 \uae30\ud6c4\uc5d0\ub108\uc9c0\ud658\uacbd\ubd80 1\ucc28\uad00\uc740 \u201c\uc62c\ud574 \uccab \uace0\ub18d\ub3c4 \ubbf8\uc138\uba3c\uc9c0 \uc704\uae30\uacbd\ubcf4 \uad00\uc2ec\ub2e8\uacc4\uac00 \ubc1c\ub839\ub428\uc5d0 \ub530\ub77c \uc815\ubd80\ub294 \uad00\uacc4\uae30\uad00\uacfc \ud568\uaed8 \ubbf8\uc138\uba3c\uc9c0\ub85c\ubd80\ud130 \uad6d\ubbfc\uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \uad00\ub828 \ube44\uc0c1\uc800\uac10\uc870\uce58\ub97c \ucca0\uc800\ud788 \uc774\ud589\ud560 \uacc4\ud68d\uc774\ub2e4\u201d\ub77c\uba74\uc11c,\u00a0\u201c\uad6d\ubbfc \uc5ec\ub7ec\ubd84\uaed8\uc11c\ub3c4 \uace0\ub18d\ub3c4 \ubbf8\uc138\uba3c\uc9c0 \uad6d\ubbfc\ucc38\uc5ec \ud589\ub3d9\uc694\ub839\uc5d0 \ub530\ub77c \uac1c\uc778 \uac74\uac15\uad00\ub9ac\uc5d0 \ub354\uc6b1 \uc2e0\uacbd\uc744 \uc368 \uc8fc\uc2dc\uae30\ub97c \uc694\uccad\ub4dc\ub9b0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uae30\ud6c4\uc5d0\ub108\uc9c0\ud658\uacbd\ubd80(\uc7a5\uad00 \uae40\uc131\ud658)\ub294\u00a01\uc6d4\u00a015\uc77c\u00a017\uc2dc \ubd80\ub85c \ucda9\uccad\uad8c\u00b7\uc804\ubd81 \uc9c0\uc5ed\uc5d0\u00a0\ucd08\ubbf8\uc138\uba3c\uc9c0 \uc704\uae30\uacbd\ubcf4 \u2018\uad00\uc2ec\u2019 \ub2e8\uacc4\ub97c \ubc1c\ub839\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. &nbsp; \ud574\ub2f9 \uc9c0\uc5ed\uc758 \uace0\ub18d\ub3c4 \uc0c1\ud669\uc740 \uad6d\uc678 \ucd08\ubbf8\uc138\uba3c\uc9c0 \uc720\uc785\uacfc \uad6d\ub0b4 \ubc1c\uc0dd \ubbf8\uc138\uba3c\uc9c0\uac00 \ub300\uae30\uc815\uccb4\ub85c\u00a0\ucd95\uc801\ub418\uba74\uc11c,\u00a0\ube44\uc0c1\uc800\uac10\uc870\uce58 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