{"id":1517,"date":"2026-03-12T11:19:03","date_gmt":"2026-03-12T02:19:03","guid":{"rendered":"https:\/\/halopilatesjournal.co.kr\/?p=1517"},"modified":"2026-03-26T11:26:28","modified_gmt":"2026-03-26T02:26:28","slug":"%ed%8a%80%eb%a5%b4%ed%82%a4%ec%98%88-%eb%8f%99%eb%82%a8%eb%b6%80-%ec%9d%bc%eb%b6%80-%ec%a7%80%ec%97%ad-%ed%8a%b9%eb%b3%84%ec%97%ac%ed%96%89%ec%a3%bc%ec%9d%98%eb%b3%b4-%eb%b0%9c%eb%a0%b9","status":"publish","type":"post","link":"https:\/\/halopilatesjournal.co.kr\/?p=1517","title":{"rendered":"\uc911\ub3d9\uc9c0\uc5ed, \ud280\ub974\ud0a4\uc608 \ub3d9\ub0a8\ubd80 \uc77c\ubd80 \uc9c0\uc5ed \ud2b9\ubcc4\uc5ec\ud589\uc8fc\uc758\ubcf4 \ubc1c\ub839"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\u00a0\ucd5c\uadfc \uc911\ub3d9 \uc9c0\uc5ed \uc815\uc138\uac00 \uc9c0\uc18d \uc545\ud654\ub418\uc5b4 \ud280\ub974\ud0a4\uc608 \ub0b4 \uc774\ub780 \uc811\uacbd \uc9c0\uc5ed\uc5d0\uc11c \uc6b0\ub9ac \uad6d\ubbfc \uc548\uc804\uc5d0 \ub300\ud55c \ub2e8\uae30\uc801 \uc6b0\ub824\uac00 \ub192\uc544\uc9d0\uc5d0\u00a0\ub530\ub77c, \uc678\uad50\ubd80\ub294 \ud55c\uad6d\uc2dc\uac04 3.12.(\ubaa9) 21:00\ubd80\ub85c \ud280\ub974\ud0a4\uc608 \ub3d9\ub0a8\ubd80 \uc77c\ubd80 \uc9c0\uc5ed\uc5d0 \ub300\ud574 \uae30\uc874 1\ub2e8\uacc4(\uc544\ub2e4\ub098, \ub9d0\ub77c\ud2f0\uc544, \ud558\ud0c0\uc774, \uc624\uc2a4\ub9c8\ub2c8\uc608) \ubc0f \uae30\uc874 2\ub2e8\uacc4(\uac00\uc9c0\uc548\ud14c\ud504, \ud0ac\ub9ac\uc2a4)\uc5d0\uc11c \ud2b9\ubcc4\uc5ec\ud589\uc8fc\uc758\ubcf4\ub85c \uc0c1\ud5a5 \uc870\uc815\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b \uc774\ubc88 \uc870\uc815 \ud6c4 \ud280\ub974\ud0a4\uc608 \uc5ec\ud589\uacbd\ubcf4 \ud604\ud669<\/p>\n<p>&#8211; 3\ub2e8\uacc4(\ucd9c\uad6d\uad8c\uace0) :\u00a0\ube59\uad3c,\u00a0\ubc14\ud2b8\ub9cc,\u00a0\uc2dc\uc774\ub974\ud2b8,\u00a0\uc2dc\ub974\ub098\ud06c,\u00a0\ud558\uce74\ub9ac,\u00a0\uc2dc\ub9ac\uc544\uc758 \uad6d\uacbd\u00a010km\u00a0\uc774\ub0b4 \uc9c0\uc5ed<\/p>\n<p>&#8211;\u00a0\ud2b9\ubcc4\uc5ec\ud589\uc8fc\uc758\ubcf4\u00a0:\u00a0\uc544\ub2e4\ub098,\u00a0\ub9d0\ub77c\ud2f0\uc544,\u00a0\ud558\ud0c0\uc774,\u00a0\uc624\uc2a4\ub9c8\ub2c8\uc608,\u00a0\uac00\uc9c0\uc548\ud14c\ud504,\u00a0\ud0ac\ub9ac\uc2a4<\/p>\n<p>&#8211;\u00a0\u00a02\ub2e8\uacc4(\uc5ec\ud589\uc790\uc81c) :\u00a0\ub9c8\ub974\ub518,\u00a0\uc0e8\ub974\uc6b0\ub974\ud30c,\u00a0\ube44\ud2c0\ub9ac\uc2a4,\u00a0\ubc18,\u00a0\uc5d8\ub77c\uc9c0\uc988,\u00a0\ud230\uc824\ub9ac,\u00a0\ub514\uc57c\ub974\ubc14\ud0a4\ub974<\/p>\n<p>&#8211; 1\ub2e8\uacc4(\uc5ec\ud589\uc720\uc758) :\u00a0\uadf8 \uc678 \ub098\uba38\uc9c0 \uc9c0\uc5ed<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc5d0 \ub530\ub77c,\u00a0\ud574\ub2f9 \uc9c0\uc5ed\uc744 \uc5ec\ud589\ud560 \uc608\uc815\uc778 \uc6b0\ub9ac \uad6d\ubbfc\uaed8\uc11c\ub294 \ubc29\ubb38\uc744 \ucde8\uc18c\ud558\uac70\ub098 \uc5f0\uae30\ud574\uc8fc\uc2dc\uae30 \ubc14\ub77c\uba70,\u00a0\ub3d9 \uc9c0\uc5ed\uc5d0 \uccb4\ub958\uc911\uc778 \uc6b0\ub9ac 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4\ub2e8\uacc4(\ud751\uc0c9,\u00a0\uc5ec\ud589\uae08\uc9c0) : (\uc5ec\ud589\uc608\uc815\uc790)\u00a0\uc5ec\ud589 \uae08\uc9c0\u00a0\/ (\uccb4\ub958\uc790)\u00a0\uc989\uc2dc \ub300\ud53c\u00b7\ucca0\uc218<\/p>\n<p>&#8211;\u00a0\ud2b9\ubcc4\uc5ec\ud589\uc8fc\uc758\ubcf4(\ub2e8\uae30) :\u00a0\uc5ec\ud589\uacbd\ubcf4\u00a02\ub2e8\uacc4 \uc774\uc0c1, 3\ub2e8\uacc4 \uc774\ud558\uc5d0 \uc900\ud568<\/p>\n<p>&nbsp;<\/p>\n<p>\uc544\uc6b8\ub7ec,\u00a0\ud280\ub974\ud0a4\uc608 \ud604\uc9c0\uc5d0\uc11c \uae34\uae09\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uc6b0\ub9ac \uad6d\ubbfc\uaed8\uc11c\ub294\u00a0\u25b3\uc678\uad50\ubd80\u00a0\uc601\uc0ac\uc548\uc804\ucf5c\uc13c\ud130(+82-02-3210-0404),\u00a0\u25b3\uc8fc\ud280\ub974\ud0a4\uc608\ub300\uc0ac\uad00(\uc5c5\ubb34\uc2dc\uac04\u00a0+90-312-468-4821,\u00a0\uadf8 \uc678\u00a0+90-533-203-6535),\u00a0\u25b3\uc8fc\uc774\uc2a4\ud0c4\ubd88\ucd1d\uc601\uc0ac\uad00*(\uc5c5\ubb34\uc2dc\uac04\u00a0+90-212-368-8368,\u00a0\uadf8 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