{"id":1525,"date":"2026-03-26T11:29:52","date_gmt":"2026-03-26T02:29:52","guid":{"rendered":"https:\/\/halopilatesjournal.co.kr\/?p=1525"},"modified":"2026-03-26T11:29:52","modified_gmt":"2026-03-26T02:29:52","slug":"%ea%b0%9c%ec%9d%b8%ec%a0%95%eb%b3%b4%eb%b3%b4%ed%98%b8%ec%9c%84%ec%9b%90%ed%9a%8c%ea%b3%b5%ea%b3%b5%eb%b6%80%eb%ac%b8-%ea%b0%9c%ec%9d%b8%ec%a0%95%eb%b3%b4%eb%b3%b4%ed%98%b8-%ea%b0%95%ed%99%94","status":"publish","type":"post","link":"https:\/\/halopilatesjournal.co.kr\/?p=1525","title":{"rendered":"\uac1c\uc778\uc815\ubcf4\ubcf4\ud638\uc704\uc6d0\ud68c,\uacf5\uacf5\ubd80\ubb38 \uac1c\uc778\uc815\ubcf4\ubcf4\ud638 \uac15\ud654\ub97c \uc704\ud55c \uc81c\ub3c4 \uac1c\uc120 \ucd94\uc9c4"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\u00a0\u00a0\uac1c\uc778\uc815\ubcf4\ubcf4\ud638\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 \uc1a1\uacbd\ud76c, \uc774\ud558 \u2018\uac1c\uc778\uc815\ubcf4\uc704\u2019)\ub294 3\uc6d4 25\uc77c(\uc218)\u00a0\uc81c5\ud68c\u00a0\uc804\uccb4\ud68c\uc758\uc5d0\uc11c\u300c\uacf5\uacf5\ubd80\ubb38 \uac1c\uc778\uc815\ubcf4\ubcf4\ud638 \uac15\ud654\ub97c \uc704\ud55c \uc81c\ub3c4\uac1c\uc120 \ucd94\uc9c4 \ubc29\uc548\u300d\uc744\u00a0\ubcf4\uace0\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uacf5\uacf5\ubd80\ubb38\uc758 \uac1c\uc778\uc815\ubcf4 \uc720\ucd9c \uc2e0\uace0\ub294 \u201921\ub144\ubd80\ud130 \u201925\ub144\uae4c\uc9c0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc99d\uac00\ud558\ub294 \ucd94\uc138\ub85c, 5\ub144\uac04 \uc804\uccb4 \uc720\ucd9c\uaddc\ubaa8\uc758\u00a095%\uac00 \uc678\ubd80 \ud574\ud0b9\uc5d0 \uc758\ud55c \uc720\ucd9c\uc5d0 \ud574\ub2f9\ud558\uba70,\u00a0\uc2e0\uace0\uac74\uc218 \uae30\uc900\uc73c\ub85c\ub294 \uc778\uc801 \uacfc\uc2e4\uc5d0 \uc758\ud55c \uc720\ucd9c\uc774\u00a061%\ub97c \ucc28\uc9c0\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&lt; 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